Smashed Garlic Plantains Mofongo Food

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MOFONGO WITH GARLIC SAUCE



Mofongo with Garlic Sauce image

Mofongo is a simple and scrumptious side dish that's popular on the island of Puerto Rico and throughout the Caribbean. Find out how to make it here!

Provided by Steph Gaudreau

Categories     Side Dish

Time 38m

Number Of Ingredients 12

4 green plantains ((very green))
1 tbsp salt
4 tsp cooking fat (plus more for mixing (see note)*)
4 cloves garlic
4 oz pork rinds
2 cloves garlic
1/3 cup avocado oil
1 green onion
1/2 lime (juice)
1/4 tsp whole cumin seeds
1/4 tsp red pepper flakes (or less if you don't like it spicy)
1/4 tsp salt

Steps:

  • Boil the plantains. Peel the plantains and cut them into 1/4-inch thick coins. Place in a saucepan, cover them with cold water, add salt, bring to a boil, and then reduce heat to simmer. Cook until a fork easily slides in and out when you poke a piece of plantain, about 10-15 minutes.
  • Prep the flavorings. While the plantains simmer, peel and crush the garlic and place in a mixing bowl. Place the pork rinds in a large ziplock bag and crush with a rolling pin or the bottom of a ramekin to make pork dust. Add to the mixing bowl.
  • Sauté the plantains. When the plantains are tender, drain them and set aside. Place 4 teaspoons cooking fat in a large, non-stick skillet over medium-high heat, 2 minutes. Add the plantains and sauté, tossing occasionally with two wooden spoons, until they're yellow color deepens, but don't let them brown. When they're a darker, golden yellow, transfer them to the mixing bowl, along with any fat remaining in the pan.
  • Mix the mofongo. With a potato masher or an electric mixer set on medium, gently mash the plantains and pork rinds together. You want some bumpy texture, rather than a smooth paste. Add about additional fat, 1 teaspoon at a time, to help the mofongo stick together; it shouldn't be dry. Taste and add more salt, if necessary. Using moistened hands, form into 3-inch balls or mound on a plate; serve warm.
  • Place all the ingredients in a food processor and purée, or combine them in 1-pint Mason jar and whirl with a stick blender.

HOW TO MAKE MOFONGO [RECIPE + VIDEO]



How to Make Mofongo [Recipe + Video] image

Learn how to make mofongo a very tasty plantain mash with pork and garlic mixed in that will become your new favorite.

Provided by Clara Gonzalez

Categories     Main Course

Time 50m

Number Of Ingredients 18

2 tablespoons olive oil
1 pound beef bones ([0.45 kg] any type would do)
1 tablespoon mashed garlic (cloves)
1 red onion (halved)
1 sprig cilantro
1 sprig of recao/cilantro ancho/culantro (optional)
¼ tsp oregano (dry, ground)
¾ tsp salt ((or more, to taste))
1 cup oil for frying ((vegetable oil))
4 plantain (green, unripe)
1 pound pork cracklings ((fried pork skin) minced )
4 garlic cloves (mashed (about 2 tablespoons))
1½ tsp salt ((or more, to taste))
4 plantain (green, unripe) (unpeeled)
1½ teaspoon salt
⅓ cup olive oil
4 garlic cloves (mashed (about 2 tablespoons))
1 1 pork cracklings ((fried pork skin) minced)

Steps:

  • In a large saucepan heat the olive oil over medium heat. Brown the beef being careful that it does not burn. Add the garlic and onion and stir. Pour in 4 cups of water, and add cilantro, cilantro ancho, and oregano.Boil for an hour over low heat, topping off the water every once in a while to maintain the same level.Season with salt to taste. Sieve and remove the solids.
  • Heat oil in a small pot or saucepan over medium heat and fry the plantain slices till golden brown all over (3-5 mins). Remove from the oil and place on a paper towel.
  • Using a pilón (large mortar and pestle) or potato masher, crush the garlic and salt together, add in plantains and mash, then add pork cracklings and mash and crush to combine with the plantains (You might have to divide the ingredients and do it in 6 batches to fit in your pilón). It will have a dense consistency and will more or less form a ball.
  • Shape the mixture into 6 balls and place each in a small bowl.
  • Place the balls into the serving plates, and garnish with the broth, that you'll use to pour over and moisten the mofongo balls.
  • Wrap the plantains in aluminum foilBake plantains in a preheated oven at 400ºF [200ºC] for 35 minutes, or cook in an air fryer preheated to 350ºF [175ºC]
  • In the meantime, in a pan heat olive oil over very low heat. Stir in garlic and sprinkle with salt.Cover and sauté for 10 minutes, stirring occasionally, and making sure the heat is low enough that the garlic does not burn or change to a dark color. Set aside.
  • Remove the plantains from the oven and let them cool down for 5 minutes. Carefully peel them.
  • Mash the plantains one by one in a mortar and pestle, adding to each plantain ¼ of the oil and garlic and ¼ of the pork cracklings while you mash and mix.Form each plantain mash into a dome, or scoop it into a bowl. Serve 4 servings of the broth - alongside each mofongo bowl - that you'll use to pour over and moisten the mofongo balls.

Nutrition Facts : Calories 659 kcal, Carbohydrate 50 g, Protein 9 g, Fat 48 g, SaturatedFat 16 g, Cholesterol 54 mg, Sodium 912 mg, Fiber 3 g, Sugar 23 g, ServingSize 1 serving

TRADITIONAL PLANTAIN MOFONGO RECIPE



Traditional Plantain Mofongo Recipe image

This traditional mofongo recipe from Puerto Rico is made with fried, mashed green plantains and seasoned with garlic and pork rinds.

Provided by Hector Rodriguez

Categories     Dinner     Entree     Lunch     Side Dish     Appetizer

Time 20m

Yield 4

Number Of Ingredients 4

2 cups vegetable oil (for frying)
3 plantains (green, unripe)
1 tablespoon garlic paste
6 ounces pork rinds or cracklings (crushed)

Steps:

  • Gather the ingredients.
  • Heat about 2 inches of oil over medium-high heat in a large skillet or deep fryer to 350 F.
  • While the oil is heating up, peel the plantains and cut into 1-inch rounds.
  • Fry the plantains until golden and tender, 4 to 6 minutes.
  • Remove cooked plantains from the pan or fryer to a paper-towel-lined plate.
  • Put the garlic paste in a large bowl or mortar and add the fried plantains, in batches, if necessary. Mash thoroughly.
  • Add the pork rinds. Continue to mash and mix until all of the ingredients are combined. Add salt to taste.
  • Shape the mofongo into 4 balls and serve.
  • Alternatively, you can make the mofongo into a half-dome shape using a small condiment bowl as a mold; push a portion of mofongo down to the bottom of the bowl.
  • With the back of a spoon, smooth over and level off the mix.
  • Then use the spoon to scrape around the bowl and remove the mash in a half-dome shape.

Nutrition Facts : Calories 620 kcal, Carbohydrate 57 g, Cholesterol 40 mg, Fiber 4 g, Protein 28 g, SaturatedFat 7 g, Sodium 990 mg, Sugar 25 g, Fat 34 g, ServingSize 4 mofongos (4 servings), UnsaturatedFat 0 g

SMASHED GARLIC PLANTAINS - MOFONGO



Smashed Garlic Plantains - Mofongo image

This is a classic Puerto Rican dish that is also popular in Cuba (similar to the Dominican "mangu"). If you don't have a tostonera (two pieces of wood hinged together to flatten plantains) use a glass or a small plate to flatten the plantains. If you don't use bacon and stop at step 2 you have tostones which also a great side dish.

Provided by MarielC

Categories     Puerto Rican

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

salt
4 green plantains, peeled and cut into 1/2-inch chunks
4 cups beef stock or 4 cups chicken stock
oil (for deep frying)
4 slices thick bacon or 4 salt pork
1 tablespoon chopped garlic
fresh ground black pepper
chopped fresh cilantro leaves (to garnish)

Steps:

  • Mix handful of salt into a bowl of cold water and soak plantain chunks. Place stock in saucepan over low heat to warm. Bring at least 1 inch of oil to about 350 F degrees in a deep skillet.
  • Meanwhile, cook chicharrones or bacon until crisp; remove from heat and drain. Remove plantains from water, drain and dry them on towels, then deep fry the pieces (careful, they may spatter) until golden brown and tender. Remove from oil. Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera if you have one. Fry the plantains again for 30 seconds on each side until slightly crispy.
  • While the plantains are still hot use a wooden mortar and pestle to mash them with the garlic and the chicharrones. Add salt and pepper to taste.
  • You can also use a food processor - add the plantains to food processor with bacon, garlic and some salt and pepper. You may have to work in batches. Process to consistency of mashed - not whipped - potatoes. Do not over process!
  • Place the mixture in soup bowls or wooden pilons, douse with broth, garnish with cilantro and serve immediately.

Nutrition Facts : Calories 238.3, Fat 1.2, SaturatedFat 0.5, Sodium 789.9, Carbohydrate 57.9, Fiber 4.2, Sugar 26.9, Protein 5.2

MOFONGO



Mofongo image

Monfongo is made by mashing tostones (twice fried plantains) with garlic, olive oil, and chicarrones or bacon.

Provided by l0ve2c00k

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

3 green plantains
1/2 cup pork cracklings (chicharron) or 1/2 cup bacon
4 garlic cloves (more or less to taste)
2 tablespoons adobo seasoning
1 cup olive oil (can be substituted for canola oil)

Steps:

  • First make tostones: Cut plantains in wedges. Fry until tender. Flaten with a "tostonera" or with a second cutting board. Fry for a second time, until light golden.
  • Using a mortar, crush garlic cloves and add adobo.
  • In a medium bowl, mix together the garlic/adobo paste, olive oil and chicharron or bacon.
  • Mash the tostones, a few at a time (never use a food processor!).
  • Add some of the garlic mixture.
  • Mash tostones in separate bowls. This will allow the garlic mixture to spread evenly.
  • If too dry, add more oil.
  • Shape like small balls.
  • Serve with pork meat, soups, seafood or solo.

Nutrition Facts : Calories 430.4, Fat 36.3, SaturatedFat 5.1, Sodium 4.6, Carbohydrate 29.2, Fiber 2.1, Sugar 13.4, Protein 1.3

SMASHED PLANTAINS



Smashed Plantains image

Plantains cannot be eaten raw like regular bananas. They are ripe when they are black and just starting to soften to the touch. If plantains are green allow them to ripen at least 10 days or put in a paper bag to speed up the process. This recipe is from Christine Cushing. Enjoy!

Provided by Nif_H

Categories     Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1/4 cup vegetable oil
2 ripe plantains, peeled, cut on the diagonal into 1/4-inch slices
flour, for dredging
salt and pepper

Steps:

  • In large skillet, heat oil on high. Lightly smash the slices of plantains using a large, flat meat tenderizer or a heavy-bottomed pot.
  • Dredge plantain slices in flour very lightly. Fry for 2 minutes per side or until golden.
  • Transfer to tray lined with paper towel to drain. Season the smashed plantains with salt and pepper.

Nutrition Facts : Calories 229.6, Fat 14, SaturatedFat 1.9, Sodium 3.6, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 1.2

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