Smart Choice Creamy Parmesan Black Olive Dip Food
SMART-CHOICE CREAMY PARMESAN & BLACK OLIVE DIP
This Creamy Parmesan & Black Olive Dip requires just four ingredients and 15 minutes to prepare-and makes up to 20 servings. Not bad. Not bad at all.
Provided by My Food and Family
Categories Meal Recipes
Time 15m
Yield 20 servings, 2 Tbsp. each
Number Of Ingredients 4
Steps:
- Mix Neufchatel and grated topping until blended.
- Spread onto bottom of pie plate.
- Combine olives and dressing; spoon over Neufchatel mixture.
Nutrition Facts : Calories 60, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 220 mg, Carbohydrate 4 g, Fiber 0 g, Sugar 1 g, Protein 2 g
BLACK OLIVE SPREAD
I got this recipe from a friend who can't remember where she got it. It's different than the usual creamy spreads and is versatile and delicious.
Provided by jenfer
Categories Appetizers and Snacks Vegetable Olives
Time 10m
Yield 8
Number Of Ingredients 4
Steps:
- Place olives, Parmesan cheese, and garlic (if using) in a food processor. Add olive oil slowly while running. Process until smooth.
Nutrition Facts : Calories 64.1 calories, Carbohydrate 2.4 g, Cholesterol 1.7 mg, Fat 6 g, Fiber 1.1 g, Protein 1 g, SaturatedFat 1.1 g, Sodium 333.9 mg
SMART-CHOICE CHICKEN-PARMESAN BUNDLES
Chicken is filled with spinach and cheeses, topped with a Parmesan and cracker mix and served with spaghetti sauce-sounds like a winning dinnertime idea!
Provided by My Food and Family
Categories Home
Time 1h5m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Heat oven to 375ºF.
- Mix Neufchatel, spinach, 1 cup mozzarella and 3 Tbsp. Parmesan until well blended; spread onto chicken breasts. Starting at one short end of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired.
- Beat egg in shallow dish. Mix remaining Parmesan and cracker crumbs in separate shallow dish. Dip chicken in egg, then roll in crumb mixture to evenly coat. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
- Bake 30 min. or until chicken is done (165ºF). Remove and discard toothpicks, if using. Serve chicken topped with pasta sauce and remaining mozzarella.
Nutrition Facts : Calories 370, Fat 17 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 115 mg, Sodium 830 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 39 g
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