ASIAN PORK TENDERLOIN WITH BABY BOK CHOY
This Asian Pork Tenderloin with Baby Bok Choy is as delicious as it is impressive, but here's even better news: It's quite easy to make!
Provided by My Food and Family
Categories Vegetable Recipes
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 425ºF.
- Mix first 5 ingredients until blended.
- Cook meat in large skillet sprayed with cooking spray on medium-high heat 5 min. or until evenly browned, turning occasionally. Transfer to rimmed baking sheet sprayed with cooking spray. Bake 15 min. or until done (145ºF), brushing with 1 Tbsp. dressing mixture for the last 5 min.
- Meanwhile, add carrots and remaining dressing mixture to skillet; cover. Cook on medium heat 5 min. Add bok choy; cook, covered, 12 to 13 min. or until vegetables are tender.
- Remove meat from oven; tent with foil. Let stand 3 min. Transfer meat to cutting board; slice meat.
- Place vegetables on platter; top with meat, cooking juices from skillet and nuts.
Nutrition Facts : Calories 230, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
GRILLED ASIAN PORK CHOPS AND BABY BOK CHOY
Categories Marinate Low Carb Quick & Easy Pork Chop Grill/Barbecue Bok Choy Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Prepare barbecue (medium-high heat). Whisk together black bean sauce, garlic, soy sauce, sesame oil, lime juice, and ginger in shallow dish. Set 2 tablespoons marinade aside. Add pork to remaining marinade; let stand 20 minutes.
- Remove pork from marinade; brush cut side of bok choy with reserved 2 tablespoons marinade. Grill pork until just cooked through and thermometer inserted into thickest part registers 145°F, about 5 minutes per side. Grill bok choy until softened and lightly charred, about 5 minutes total.
- Divide pork and bok choy among 4 plates. Sprinkle with cilantro, garnish with lime wedges, and serve.
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