Aloo Gobi Mattar Cauliflower Pea And Potato Curry Food

ALOO GOBI MATTAR - CAULIFLOWER, PEA AND POTATO CURRY

Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry image

Why choose between aloo gobi and aloo mattar when you can have both? This is a really tasty dish adapted from the Aloo Gobi recipe at Route79.com - It's a great alternative if you're interested in sneaking some more green vegetables (in this case, peas) into your curry! Traditionally this kind of dish is made in a karahi, but a wok or large nonstick pan with cover works. I highly recommend using ghee for the best flavor. Gluten-free, soy-free and dairy-free. Serve basmati rice and chapati or naan.

Provided by Whats Cooking

Categories Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 20

Ingredients

1 large cauliflower, cut into small florets
2 large onions, chopped into 1/2-inch chunks
3 medium baking potatoes, peeled and chopped into 1/2-inch- 3/4-inch chunks
1 cup frozen green pea
1 cup vegetable stock or 1 cup chicken stock
4 tablespoons ghee or 4 tablespoons clarified butter
2 tablespoons fresh ginger, grated (including juice)
2 tablespoons fresh ginger, peeled and finely minced
5 garlic cloves, minced
1 medium hot green chili pepper, minced
2 teaspoons turmeric
1 tablespoon garam masala
2 teaspoons ground coriander
1 teaspoon salt
1/2 teaspoon white pepper (optional)
1 teaspoon fenugreek seeds
1 teaspoon ground cumin
1 teaspoon cumin seed
1/2 lemon, juice of
1/3 cup fresh cilantro, chopped

Steps:

Heat oil in a large wok, karahi, or deep nonstick pan over high heat. Add onions and cumin seeds, and cook until onions are translucent. Then add the minced garlic, chunks of ginger and chili pepper. Sauté for 2 minutes, stirring frequently.
Add all remaining spices, including salt. Stir well.
Immediately add potato to pan. Stir until coated in oil and spices. Turn heat down to medium and sauté potato for 3-5 minutes, stirring frequently.
Add chicken or vegetable stock, then put lid on pan, lower heat to medium-low and simmer for around 15 minutes.
Add the cauliflower florets, grated ginger and lemon juice. Stir well. Replace lid, turn heat to low, and let simmer for about 10 minutes. If the ingredients are sticking to the pan, you can add a bit more stock or 1/4 cup of water at this point.
Add frozen peas to pan, and stir ingredients. Cover and simmer for 10 more minutes.
Turn off heat. Add half of the fresh cilantro, and mix thoroughly. Replace the lid, then allow to rest for 10 minutes before adjusting salt to taste and serving dish over rice. Garnish with remaining fresh cilantro.

ALOO GOBI MATTAR

Aloo Gobi Mattar image

This is an adaptation of Aloo Gobi Mattar Recipe #187408 - a very tasty recipe. All I have done is rewrite it with the ingredients in the order they are used. At this time, I have only prepared it once. I used a combination of olive oil and butter for cooking, ginger paste in lieu of all of the fresh ginger, vegetable stock, and went without the hot green chili pepper, fenugreek seeds and fresh cilantro as I did not have them on hand. This dish is an excellent addition to any Indian meal and equally good reheated the next day.

Provided by MA Blossom

Categories Potato

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 20

Ingredients

4 tablespoons ghee or 4 tablespoons clarified butter
2 large onions, chopped into 1/2-inch chunks
1 teaspoon cumin seed
5 garlic cloves, minced
2 tablespoons fresh ginger, peeled and finely minced
1 medium hot green chili pepper, minced
2 teaspoons turmeric
1 tablespoon garam masala
2 teaspoons ground coriander
1 teaspoon salt
1 1/4 teaspoons white pepper (optional)
1 teaspoon fenugreek seeds
1 teaspoon ground cumin
3 medium baking potatoes, peeled and chopped into 1/2 to 3/4-inch chunks
1 cup vegetable stock or 1 cup chicken stock
1 large cauliflower, cut into small florets
2 tablespoons fresh ginger, grated (including juice)
1/2 lemon, juice of
1 cup frozen green pea
1/3 cup fresh cilantro, chopped

Steps:

Heat oil over high heat in a large wok, karahi, or deep nonstick pan. Add onions and cumin seeds, and cook until onion are translucent.
Add minced garlic, minced ginger and chili pepper. Saute for 2 minutes, stirring frequently.
Add all remaining spices including salt. Stir well.
Immediately add potatoes and stir until coated in oil and spices. Turn heat down to medium and saute for 3 to 5 minutes, stirring frequently.
Add stock, then put lid on pan, lower heat to medium-low and simmer for about 15 minutes.
Add the cauliflower florets, grated ginger and lemon juice. Stir well. Replace lid, turn heat to low, and let simmer for about 10 minutes. If the ingredients are sticking to the pan, you can add a bit more stock or 1/4 cup of water.
Add frozen peas to pan, and stir ingredients. Cover and simmer 10 minutes.
Turn off heat. Add half of the fresh cilantro and mix thoroughly. Replace the lid and allow to rest for 10 minutes before adjusting salt to taste. Garnish with remaining fresh cilantro.

Nutrition Facts : Calories 233.3, Fat 9.8, SaturatedFat 1.4, Sodium 464.9, Carbohydrate 33.5, Fiber 7.3, Sugar 8, Protein 6.6

More about "aloo gobi mattar cauliflower pea and potato curry food"

ALOO GOBI MATAR (POTATO, CAULIFLOWER AND PEA CURRY)

Web 2017-10-11 Add the mixture and the spices (turmeric, cumin, salt, paprika, cayenne and pepper) to a large pot, stir and cook covered over medium …
From simpleveganblog.com
4.7/5 (6)
Total Time 20 mins
Category Main Dish
Calories 219 per serving

Steam (or boil) the potatoes for 5 minutes, then add the cauliflower and cook for 10 minutes more or until they’re soft.
In the meanwhile, add the garlic, onion, ginger, tomatoes and tahini to a blender and blend until smooth.
Add the mixture and the spices (turmeric, cumin, salt, paprika, cayenne and pepper) to a large pot, stir and cook covered over medium-high heat for 5 minutes.

Aloo Gobi Mattar Cauliflower Pea And Potato Curry Food

ALOO GOBI MATTAR - CAULIFLOWER, PEA AND POTATO CURRY

ALOO GOBI MATTAR

More about "aloo gobi mattar cauliflower pea and potato curry food"

ALOO GOBI MATAR (POTATO, CAULIFLOWER AND PEA CURRY)

ALOO GOBI MATAR, POTATO CAULIFLOWER & PEA CURRY - KRUMPLI

ALOO MATAR GOBI (CAULIFLOWER, PEAS, POTATOES) RECIPE

ALOO GOBI MATAR SABZI (POTATO, CAULIFLOWER AND PEA CURRY)

ALOO GOBI - WIKIPEDIA

ALOO GOBI MATAR (CAULIFLOWER POTATO PEAS CURRY)

ALOO GOBI MATAR | POTATO CAULIFLOWER PEAS CURRY

ALOO GOBI MATAR (POTATO CAULIFLOWER AND PEA CURRY)

NUTRITIONAL FACTS: - FOOD.COM

ALOO GOBI MATAR (POTATO CAULIFLOWER AND PEA CURRY) - PINTEREST

ALOO, GOBI AUR MATAR KI SABJI - POTATO, CAULIFLOWER AND GREEN PEAS …

CAULIFLOWER POTATO AND PEAS CURRY || ALOO GOBHI AND MATAR MASALA ...

15 ALOO GOBI MASALA HEBBAR'S KITCHEN - SELECTED RECIPES

ALOO GOBI MATAR (CAULIFLOWER POTATO PEA CURRY) - THE ODEHLICIOUS

POTATO CAULIFLOWER CURRY (ALOO GOBI) - RUNNING ON REAL FOOD

15 RECIPE ALOO GOBI MATAR - SELECTED RECIPES

ALOO GOBI MATAR » DASSANA'S VEG RECIPES

CURRIED CAULIFLOWER & POTATOES WITH PEAS (ALOO GOBI MATAR)

15 ALOO GOBI MATAR RECIPE DRY - SELECTED RECIPES

ALOO GOBI MATAR (CAULIFLOWER POTATO PEA CURRY) – PEBBLES AND TOAST

15 ALOO GOBI CURRY WITHOUT ONION AND GARLIC - SELECTED RECIPES

15 GOBI ALOO PAKISTANI RECIPE - SELECTED RECIPES

GOBI - MATAR-AALU DRY SABZI RECIPE | CAULIFLOWER POTATO PEAS DRY …

15 ALOO GOBI MUTTER DRY RECIPE - SELECTED RECIPES

INSTANT POT GOBI MATAR | PHILIPPINES.ICOMOS.ORG

ALOO GOBI SABZI | HOW TO DO DRY ALOO GOBI | POTATOES

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search