Slow Cooker Vegetable Curry With Chickpeas Food

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SLOW COOKER VEGETABLE & CHICKPEA CURRY



Slow Cooker Vegetable & Chickpea Curry image

An easy vegetable and chickpea curry made in a slow cooker. Just chuck it all in and get on with your day.

Provided by Jacqueline Meldrum

Categories     dinner

Time 8h10m

Number Of Ingredients 15

1 onion, finely chopped
3 cloves garlic, crushed
3 tbsp curry paste
1 tbsp ground turmeric
1 tbsp ground ginger
1 tsp salt
A good grinding of black pepper
400g/14 oz tin chopped tomatoes
2 tbsp tomato puree
400g/14oz tin coconut milk
2 heads broccoli, cut into small florets
4 medium carrots, cubed
500g/18 oz potatoes, chopped
2 x 400g/14 oz tins chickpeas (don't drain, you need the aquafaba/chickpea water in this recipe)
1 heaped tbsp flour

Steps:

  • Add the chopped onions, garlic and spices to the pot of your slow cooker.
  • Add the tomatoes, tomato puree and coconut milk and stir. That's your sauce ready.
  • Add the broccoli, carrots and potatoes, then add the flour.
  • Pour the chickpeas with the aquafaba (chickpea water) from each can.
  • Stir well, add the lid and cook on high for 4 hours or on low of 8 hours.
  • Serve with rice and a dollop of mango chutney.
  • Enjoy!

Nutrition Facts : Calories 428.17, Fat 16.26, SaturatedFat 9.13, Carbohydrate 69.54, Fiber 15.28, Sugar 11.67, Protein 17.46, Sodium 618.41, Cholesterol 0.00

SLOW COOKER VEGETABLE CURRY WITH CHICKPEAS



Slow Cooker Vegetable Curry with Chickpeas image

Satisfying and comforting Indian inspired vegetarian dish packed with protein and full of flavor thanks to warm spices.

Provided by Liz DellaCroce

Categories     Entree

Time 8h10m

Number Of Ingredients 16

4 cups cauliflower (cut in florets)
2 cups Brussels sprouts (quartered)
1 sweet potato (peeled and diced)
1 red pepper (diced)
1 medium onion (diced)
15 ounce can chickpeas (drained)
15 ounce can tomato sauce (low sodium)
1/2 cup light coconut milk
1/2 cup chicken or vegetable broth (low sodium or vegetable broth)
1 tablespoon cumin
1 tablespoon curry powder
1 tablespoon turmeric
1/2 teaspoon cayenne (optional)
1/2 cup frozen green peas
salt and pepper to taste
plain yogurt (cilantro, sriracha and scallions - optional garnishes)

Steps:

  • Place vegetables, chickpeas, tomato sauce, coconut milk, chicken broth and spices in the slow cooker and heat on Low for 8 hours or on High for 4 hours.
  • Before serving stir in green peas to warm.
  • Check for seasoning and adjust accordingly.
  • Serve over brown rice or grain of choice (or on own) with yogurt, cilantro and scallions. Sriracha doesn't hurt either.

Nutrition Facts : Calories 292 kcal, Carbohydrate 55.2 g, Protein 13.1 g, Fat 4.7 g, SaturatedFat 1.8 g, Sodium 912 mg, Fiber 14.7 g, Sugar 16.4 g, UnsaturatedFat 2.9 g, ServingSize 1 serving

SLOW COOKER RED LENTIL & CHICKPEA CURRY WITH POTATOES & PEAS



Slow Cooker Red Lentil & Chickpea Curry with Potatoes & Peas image

Hearty, full of flavor, a relatively short list of ingredients, and basically hands-off. That's what I call the perfect dinner recipe! I love this chickpea curry recipe and I hope you do too.

Provided by Kare for Kitchen Treaty

Time 8h15m

Number Of Ingredients 13

1 cup dry split red lentils (rinsed well)
1 15-ounce can chickpeas, drained and rinsed
1 medium yellow onion (diced - about 2 cups)
2 medium cloves garlic (minced)
2 1/2 cups diced Yukon Gold potatoes (about 1 pound)
2 cups low-sodium vegetable broth
1 tablespoon curry powder
1/8 teaspoon cayenne pepper (optional; adds some extra heat)
1 teaspoon kosher salt + more to taste
1 14-ounce can lite coconut milk
1 cup frozen peas
Rice
Cilantro

Steps:

  • To a 4-quart or larger slow cooker, add the lentils, chickpeas, onion, garlic, potatoes, vegetable broth, curry powder, cayenne pepper if using, and salt. Stir, place the lid on the slow cooker, and cook on low for 7-8 hours (high for about 4 hours), until the potatoes and lentils are cooked through. It'll be relatively thick until you do the next step.
  • About 30 minutes before eating, start cooking your rice and stir in the coconut milk and peas. Continue cooking on low for another 20-30 minutes.
  • Taste and add additional salt if desired.
  • To serve, add some rice to your bowl plus the curry. Top with fresh cilantro. That's it!

Nutrition Facts : Calories 313 kcal, Sugar 6 g, Sodium 667 mg, Fat 7 g, SaturatedFat 4 g, Carbohydrate 49 g, Fiber 10 g, Protein 16 g, ServingSize 1 serving

SLOW-COOKED VEGETABLE CURRY



Slow-Cooked Vegetable Curry image

I love the fuss-free nature of the slow cooker, but I don't want to sacrifice flavor for convenience. This cozy, spiced-up dish has both. -Susan Smith, Mead, Washington

Provided by Taste of Home

Categories     Dinner

Time 5h35m

Yield 6 servings

Number Of Ingredients 22

1 tablespoon canola oil
1 medium onion, finely chopped
4 garlic cloves, minced
3 teaspoons ground coriander
1-1/2 teaspoons ground cinnamon
1 teaspoon ground ginger
1 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
2 tablespoons tomato paste
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
3 cups cubed peeled sweet potatoes (about 1 pound)
3 cups fresh cauliflower florets (about 8 ounces)
4 medium carrots, cut into 3/4-inch pieces (about 2 cups)
2 medium tomatoes, seeded and chopped
2 cups chicken broth
1 cup light coconut milk
1/2 teaspoon pepper
1/4 teaspoon salt
Minced fresh cilantro
Hot cooked brown rice
Lime wedges
Plain yogurt, optional

Steps:

  • In a large skillet, heat oil over medium heat; saute onion until soft and lightly browned, 5-7 minutes. Add garlic and spices; cook and stir 1 minute. Stir in tomato paste; cook 1 minute. Transfer to a 5- or 6-qt. slow cooker., Mash 1 can of beans until smooth; add to slow cooker. Stir in remaining beans, vegetables, broth, coconut milk, pepper and salt., Cook, covered, on low until vegetables are tender, 5-6 hours. Sprinkle with cilantro. Serve with rice, lime wedges and, if desired, yogurt.

Nutrition Facts : Calories 304 calories, Fat 8g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 696mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 12g fiber), Protein 9g protein.

SLOW COOKER VEGETABLE CHICKPEA CURRY



Slow Cooker Vegetable Chickpea Curry image

I have made this a couple of times and every time I wonder why I don't make it more!! If you want a non-veg alternative I bet some chicken would be great!

Provided by TheRushinChef

Categories     Curries

Time 4h

Yield 4-6 serving(s)

Number Of Ingredients 10

3 cups cauliflower florets, chopped
1 (15 ounce) can chickpeas, rinsed and drained
1 cup loose-packed frozen cut green beans
1 cup sliced carrot
1/2 cup chopped onion
1 (14 ounce) can vegetable broth
2 -3 teaspoons curry powder
1 (14 ounce) can light coconut milk
1/4 cup shredded fresh basil leaf
cooked brown rice (optional)

Steps:

  • In a 3/5 or 4 quart slow cooker, combine cauliflower, chickpeas, green beans, carrots and onion. Stir in broth and curry powder.
  • Cover and cook on low-heat setting for 5-6 hours or on high-heat for 2.5 to 3 hours.
  • Stir in coconut milk and shredded basil leaves.
  • Spoon rice, if using, into bowls, and ladle curry over the top.

SLOW COOKER VEGETABLE CURRY



Slow cooker vegetable curry image

Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One serving provides four of your five-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 6h10m

Number Of Ingredients 13

400ml can light coconut milk
3 tbsp mild curry paste
2 tsp vegetable bouillon powder
1 red chilli, deseeded and sliced
1 tbsp finely chopped ginger
3 garlic cloves, sliced
200g butternut squash (peeled weight), cut into chunks
1 red pepper, deseeded and sliced
1 small aubergine (about 250g), halved and thickly sliced
15g coriander, chopped
160g frozen peas, defrosted
1 lime, juiced, to taste
wholemeal flatbread, to serve

Steps:

  • Put the coconut milk, curry paste, bouillon powder, chilli, ginger, garlic, butternut squash, pepper and aubergine into the slow cooker pot and stir well. Cover with the lid and chill overnight.
  • Cook on low for 6 hrs until the vegetables are really tender, then stir in the coriander and defrosted peas. The heat of the curry should be enough to warm them through. Taste and add a good squeeze of lime juice, if you fancy extra zing. Serve with a wholemeal flatbread.

Nutrition Facts : Calories 391 calories, Fat 22 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 18 grams sugar, Fiber 14 grams fiber, Protein 11 grams protein, Sodium 1.1 milligram of sodium

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