SLOW-COOKED SOUTHWEST CHICKEN
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro. Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 320 calories, Fat 1g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 873mg sodium, Carbohydrate 56g carbohydrate (7g sugars, Fiber 8g fiber), Protein 19g protein.
SLOW COOKER SOUTHWEST CHICKEN
Southwest Chicken in a slow cooker/crock pot will make your life tasty and easy. Salsa, chicken, canned corn & black beans in the morning for a surprisingly full flavored savory dinner. Simple ingredients make this a go to recipe for those on the go, but don't want to sacrifice on quality. I hope you love it as much as we do.
Provided by David L.
Categories Chicken Breast
Time 8h10m
Yield 3 dinners, 3 serving(s)
Number Of Ingredients 5
Steps:
- Empty salsa into a slow cooker/crock pot.
- Mince Cilantro and place 2 Tblsp into crock pot (optional).
- Empty Corn and Black beans into crock pot.
- Set Crock pot to Low for 8 hours, or high for 4 hours.
- Serve chicken with the corn & black beans on the side, and enjoy.
Nutrition Facts : Calories 1093.1, Fat 44.9, SaturatedFat 12.5, Cholesterol 290.6, Sodium 1196, Carbohydrate 63.5, Fiber 14.8, Sugar 11.1, Protein 110.9
SLOW COOKER SOUTHWEST CHICKEN AND RICE
Provided by Jennifer Draper
Time 6h25m
Number Of Ingredients 10
Steps:
- Sprinkle skin side of chicken well with 1 tablespoon of southwest seasoning
- Melt butter and oil in skillet (or multi cooker) over medium to high heat
- Add chicken skin side down and let sizzle for 5-6 minutes or until chicken is nicely browned. Don't move while it's cooking to keep the chicken in good contact with the pan for a nice brown crust.
- Remove chicken from pan and add rice to remaining oil/butter in pan
- Saute while stirring for 2-3 minutes until rice is just lightly toasted
- Add rice to slow cooker along with onion powder, garlic powder and 1 teaspoon of southwest seasoning
- Stir in tomato sauce and chicken broth
- Add chicken on top skin side up
- Cover and cook on high for 3-4 hours or low for 6-8 or until chicken is fully cooked through
- Remove chicken and stir rice well
- If rice is not fully cooked you may add another 1/2 cup water or broth and continue to cook on high for another 15-30 minutes
Nutrition Facts : Calories 707 kcal, Carbohydrate 63 g, Protein 33 g, Fat 36 g, SaturatedFat 11 g, Cholesterol 156 mg, Sodium 507 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
SLOW COOKER SOUTHWEST CHICKEN STEW
This is a hearty, easy and very filling meal that my family loves. It can be adjusted for a thicker stew that my husband likes served over rice, or chicken broth can be added for more of a soup.
Provided by IansMom
Categories Stew
Time 6h5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients except chicken and broth (if using) in slow cooker.
- Lay chicken on top and cover.
- Cook on low for 6-8 hours or on high 3-4 hours.
- Before serving remove and shred chicken. Chicken broth can be added at this point if a thinner consistency is desired.
- Cook 30 minutes longer on low.
- Can be served with rice, cheese, sour cream, tortilla chips.
SOUTHWEST SLOW-COOKER CHICKEN RAMEN SOUP
Fuse two cuisines in our take on slow-cooker chicken ramen soup. Southwest Slow-Cooker Chicken Ramen Soup features salsa, cilantro and more.
Provided by My Food and Family
Categories Chicken
Time 6h20m
Yield 10 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Sprinkle taco seasoning evenly onto both sides of chicken breasts; place in slow cooker sprayed with cooking spray. Top with salsa, beans, carrots and peppers. Pour chicken broth over ingredients in slow cooker; cover with lid. Cook on LOW 6 to 7 hours (or on HIGH 3 to 4 hours).
- Remove chicken from slow cooker; set aside. Discard Seasoning Packet from soup mix. Break apart Ramen Noodles; stir into remaining ingredients in slow cooker. Cook, covered, 10 min. or until noodles are tender. Meanwhile, shred chicken.
- Return chicken to soup. Add cilantro and 1 cup cheese; stir. Ladle soup into serving bowls; top with remaining cheese.
Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 960 mg, Carbohydrate 14 g, Fiber 4 g, Sugar 4 g, Protein 13 g
SOUTHWESTERN-STYLE SLOW COOKER CHICKEN GIZZARDS
Gizzards are inexpensive and very flavorful but can be tough. By cooking them low and slow they become really tender and the Southwestern spices are always a hit in my house. We eat these over rice or in a tortilla like a burrito. If my picky 12-year-old likes them and actually requests them on a regular basis, then I know it's a winner.
Provided by PaulaSaintO
Categories Slow Cooker Chicken Main Dishes
Time 3h35m
Yield 8
Number Of Ingredients 10
Steps:
- Trim and discard as much connective tissue from gizzards as possible. Place gizzards in a slow cooker and season with chili powder, cumin, hot sauce, salt, and pepper. Add onion and bell pepper.
- Mix condensed soup and diced tomatoes with chile peppers together in a bowl. Pour over the gizzards.
- Cook on High until fork-tender, 3 to 4 hours. Stir in sour cream and cook for 15 to 20 more minutes.
Nutrition Facts : Calories 269.2 calories, Carbohydrate 8.4 g, Cholesterol 306.8 mg, Fat 17.3 g, Fiber 1 g, Protein 20.3 g, SaturatedFat 8.8 g, Sodium 471.5 mg, Sugar 1.3 g
SLOW-COOKER SOUTHWESTERN CHICKEN
Prepared salsa and convenient canned corn and beans add fun color, texture and flavor to this chicken dish. I usually serve it with salad and white rice. Our children love it! -Karen Waters, Laurel, Maryland
Provided by Taste of Home
Categories Dinner
Time 6h10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a 5-qt. slow cooker, combine the corn, black beans and 1/2 cup salsa. Top with chicken and remaining salsa. , Cover and cook on low for 6-8 hours or until chicken is tender. Sprinkle with cheese. Cover and cook 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 348 calories, Fat 10g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 1027mg sodium, Carbohydrate 28g carbohydrate (11g sugars, Fiber 6g fiber), Protein 33g protein.
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