Slow Cooker Orange Teriyaki Tofu Food

SLOW COOKER ORANGE-TERIYAKI TOFU

Steps:

• Combine ginger, orange juice, sugar, soy sauce, and leeks in a bowl.
• Pan fry tofu on both sides.
• Combine tofu and sauce in the slow cooker and leave on a low setting for 4 hours.

CHARRED SPRING ONIONS & TERIYAKI TOFU

Steps:

• Cook the rice according to pack instructions. Pour the soy sauce, mirin, ginger and honey into a small saucepan and add 50ml water. Bring to a simmer and cook for around 5 mins or until slightly thickened. Remove from the heat and set aside until needed.
• If your tofu doesn't feel very firm, you'll need to press it. To do this, wrap the block of tofu in a few layers of kitchen paper, then weigh it down with a heavy pan or tray for 10-15 mins - the longer you press it, the firmer it will be. Cut the tofu into thick slices.
• Heat a griddle pan over high heat and lightly brush the tofu and spring onions with the oil. Griddle the tofu and spring onion until deep char lines appear on both sides (around 4 mins each side) - you may have to do this in batches depending on the size of your griddle pan.
• Divide the cooked rice between two plates, top with the tofu and spring onion, then drizzle with the teriyaki sauce. Garnish with the sesame seeds and sliced red chilli, if using.

ORANGE TERIYAKI TOFU

Steps:

• Cut tofu into bite-sized squares.
• Place in shallow baking dish or casserole.
• In small bowl, combine soy, vinegar, maple syrup, orange juice, orange rind, ginger, garlic and mustard.
• Pour over tofu.
• Marinate at least 1 hour OR up to 24.
• Pour marinade into measuring cup.
• Return 1/2 cup (125 mL) to tofu in baking dish and discard the rest.
• Bake in a preheated 375*F (190C) oven about 1 hour, gently stirring and basting every 20 minutes.
• Serve garnished with coriander OR parsley.
• Makes 4 servings.

AMAZING SLOW COOKER ORANGE CHICKEN

Steps:

• In a small bowl, combine the first 11 ingredients; stir in molasses if desired. In a 4-qt. slow cooker, combine chicken, cornstarch, salt and pepper; toss to coat. Top with red pepper. Pour stock mixture over top. Cover and cook on low for 4 hours or until chicken is tender., Stir in broccoli. Cover and cook on high 30-40 minutes longer or until broccoli is crisp-tender. Serve with rice. Sprinkle with toppings of your choice.