Slow Cooker Heart Healthy Turkey Chili Food

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SLOW COOKER HEART HEALTHY TURKEY CHILI



Slow Cooker Heart Healthy Turkey Chili image

Heart Healthy Turkey Chili simmers in the slow cooker all day. The seasonings, beans, and tomatoes add the best flavor to this chili.

Time 6h15m

Number Of Ingredients 12

2 pounds ground turkey
1 medium onion, diced
3 tablespoons chili powder
1 can (15.5 oz.) white beans, rinsed and drained
1 can (16 oz.) kidney beans, rinsed and drained
2 cans (14.5 oz. each) Hunts Diced Tomatoes
1 medium sweet potato, peeled and cubed
1 can low-sodium chicken broth (14.5 oz.)
2 Tablespoons chipotle chilis in adobo sauce
1 teaspoon minced garlic
2 teaspoons ground cumin
1 teaspoon salt

Steps:

  • In a large skillet, add the ground turkey, diced onion and chili powder. Cook on medium-high heat, stirring occasionally, until the turkey is browned.
  • Place the ground turkey mixture in the slow cooker. Add all the remaining ingredients. Stir.
  • Cook on low for 6-8 hours or high for 4 hours.
  • Garnish with low-fat sour cream, if desired.

Nutrition Facts : Calories 323 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 17 grams fat, Fiber 4 grams fiber, Protein 27 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 613 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

HEALTHY SLOW COOKER CHILI



Healthy Slow Cooker Chili image

Provided by Food Network

Categories     main-dish

Time 4h50m

Yield 5 to 6 servings (about 4 quarts)

Number Of Ingredients 20

8 ounces cage-free boneless chicken breasts, cubed
8 ounces ground lean turkey
3/4 cup canned small black beans
3/4 cup canned great Northern white beans
4 cups no-sodium/MSG chicken or vegetable broth
2 cups canned organic low-sodium tomato sauce
1 cup canned no-sodium stewed tomatoes
1/4 cup lime juice
3/4 cup chopped celery
3/4 cup corn (frozen, canned or fresh)
1/2 green bell pepper, chopped
1/2 orange bell pepper, chopped
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
1/2 fresh jalapeno, minced
1/2 cup chopped yellow onion
1/4 cup chopped fresh cilantro
2 cloves garlic, chopped
2 tablespoons chili powder
2 teaspoons ground cumin

Steps:

  • Place the chicken and turkey in a large saucepan over medium heat and cook until slightly browned. Add to a 4-quart slow cooker along with the beans, broth, tomato sauce, stewed tomatoes, lime juice, celery, corn, bell peppers, jalapeno, onions, cilantro, garlic, chili powder and cumin. You can cook on high for a faster chili that will be ready in 3 hours. Or you cook on low for 6 hours. Set the dial, enjoy your day and come home to a healthy meal.

Nutrition Facts : Calories 218 calorie, Fat 3.5 grams, SaturatedFat 0.5 grams, Cholesterol 39 milligrams, Sodium 302 milligrams, Carbohydrate 24 grams, Fiber 6 grams, Protein 26 grams, Sugar 6 grams

SLOW COOKER TURKEY CHILI



Slow Cooker Turkey Chili image

This is one of my weekly meals for my family! It's easy and delicious. Top with sour cream, Cheddar cheese, chopped onion, green onion, or crushed tortilla chips. Maybe even in a sourdough bread bowl!

Provided by lala

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 6h10m

Yield 6

Number Of Ingredients 15

1 ¼ pounds lean ground turkey
1 (28 ounce) can crushed tomatoes
1 (16 ounce) can kidney beans, rinsed and drained
1 (16 ounce) can pinto beans, rinsed and drained
1 cup chicken stock
1 small onion, chopped
1 tablespoon hot sauce (such as Frank's® Redhot®), or more to taste
1 tablespoon chili powder
2 teaspoons salt
1 teaspoon minced garlic
½ teaspoon paprika
½ teaspoon dried oregano
½ teaspoon cayenne pepper, or more to taste
½ teaspoon ground cumin
½ teaspoon ground black pepper

Steps:

  • Mix ground turkey, tomatoes, kidney beans, pinto beans, chicken stock, onion, hot sauce, chili powder, salt, minced garlic, paprika, oregano, cayenne pepper, cumin, and black pepper together in a slow cooker; stir to break the turkey into small chunks.
  • Cook on Low 6 to 8 hours (or High for 4 hours).

Nutrition Facts : Calories 323.2 calories, Carbohydrate 35.2 g, Cholesterol 70 mg, Fat 8.8 g, Fiber 11.5 g, Protein 29.1 g, SaturatedFat 2.1 g, Sodium 1574.8 mg, Sugar 0.9 g

HEALTHY SLOW-COOKER TURKEY CHILI



Healthy Slow-Cooker Turkey Chili image

A healthy and tasty alternative to the classic Crock Pot chili! Slow cooked to let those flavors combine and develop... add more "heat" with additional hot chili pepper flakes!

Provided by Belgarion66

Time 7h45m

Yield 12 1 1/4 cup servings, 12 serving(s)

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
1 cup onion, finely chopped
1/2 cup green pepper, finely chopped
1/2 cup red pepper, finely chopped
3 garlic cloves, minced
2 2/3 lbs lean ground turkey
2 (15 1/2 ounce) cans red kidney beans, drained and rinsed
2 (15 1/2 ounce) cans black beans, drained and rinsed
3 (14 1/2 ounce) cans diced tomatoes
1 (14 1/2 ounce) can low sodium chicken broth
1 tablespoon hot red chili pepper flakes
1/3 cup chili powder

Steps:

  • Heat 1 tablespoons oil in a sauté pan. Sauté onions, peppers and garlic until soft, and slightly browned (about 3-5 minutes). Put into crock pot.
  • Heat remaining oil in the same pan and brown ground turkey until fully cooked (about 7 minutes).
  • While the ground turkey is browning, drain and rinse all of the canned beans and add to the crock pot.
  • When the ground turkey has finished browning, drain and add to the crock pot.
  • Add all of the remaining ingredients to the crock pot and stir well until thoroughly combined.
  • Cover and cook on low for 6 - 8 hours (4 hours on high, if you are in a hurry).
  • Top with 2 tablespoons of shredded Mexican cheese (OPTIONAL) and serve.

Nutrition Facts : Calories 377.1, Fat 11.6, SaturatedFat 2.7, Cholesterol 69.6, Sodium 136.3, Carbohydrate 37.9, Fiber 13, Sugar 4.4, Protein 33.3

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