SLOW-COOKER HEALTHY CRANBERRY-PECAN OATMEAL PORRIDGE
Prep this easy, fiber-packed breakfast porridge before you go to bed. All you need to do in the morning is give it a good stir and serve with maple syrup, cranberries and pecans. Add some low-fat eggnog for extra holiday cheer!
Provided by Food Network Kitchen
Time 8h10m
Yield 12 servings
Number Of Ingredients 12
Steps:
- Coat the inside of a 6-quart slow cooker insert with nonstick cooking spray. Add 12 cups cold water, the oats, rice, barley, salt, nutmeg, orange peel and cinnamon stick, and stir to combine. Cover and cook on low heat until the grains are tender but still have a bite, about 8 hours.
- Thin out the porridge with hot water if desired. Ladle 1 cup of the porridge into twelve warm bowls and sprinkle each with 1 tablespoon cranberries, 1 tablespoon maple syrup and 1 tablespoon pecans. Top with some eggnog if using and serve warm.
Nutrition Facts : Calories 220 calorie, Fat 6 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 105 milligrams, Carbohydrate 42 grams, Fiber 4 grams, Protein 4 grams, Sugar 18 grams
SLOW-COOKER WHOLE-GRAIN BREAKFAST PORRIDGE
This whole-grain porridge is a healthy way to start the day. Dehulled or hulless barley is unprocessed and takes longer to cook than the quicker pearled barley; use either for this recipe (servings of fiber will differ).
Provided by Food Network Kitchen
Time 14h5m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Combine 4 1/2 cups water, barley, oats, cornmeal, brown sugar, vanilla, cinnamon stick and 1/2 teaspoon salt in a slow cooker and cover and let sit overnight, at least 8 hours.
- In the morning, set the slow cooker to high and cook until the grains are tender, about 2 hours, stirring once halfway through. Ladle the porridge into serving bowls and add your favorite toppings, such as milk, dried fruit, fresh fruit or nuts.
Nutrition Facts : Calories 140 calorie, Fat 1 grams, Sodium 125 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
NORDIC BREAKFAST PORRIDGE
Much like a composed salad, this visually arresting Nordic-inspired bowl of porridge is a delightful way to start the day. But the arrangement of the toppings is more than just pretty; it allows you to customize every bite for a super-tasty breakfast experience.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the barley porridge: Gently bring the milk and barley flakes to a boil over medium heat in a medium saucepan. Reduce the heat to a simmer, then cover and cook until the milk is almost absorbed and the barley is super soft and still a bit creamy, about 15 minutes. Stir in the sugar, butter and 1/2 teaspoon salt.
- For the toppings: Meanwhile, roughly smash the raspberries with the sugar in a small bowl with a fork.
- Divide the porridge among 4 bowls. Working around the edges of the bowls, make neat piles of the toppings, placing a quarter of the crushed raspberries, apple sticks, pistachios and chia seeds in each bowl. Drizzle each with 1 tablespoon milk and sprinkle with some cinnamon to finish.
Nutrition Facts : Calories 360, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 46 grams, Fiber 7 grams, Protein 12 grams, Sugar 16 grams
SLOW-COOKED PORRIDGE
Put this oaty breakfast into your slow cooker before bed and wake up to a bowl of creamy comfort in the morning. Add your favourite toppings
Provided by Sarah Cook
Categories Breakfast
Time 12h5m
Number Of Ingredients 4
Steps:
- Heat the slow cooker if necessary. Find a sturdy ceramic bowl that will fit in the cooker. Put the oats in the bowl along with a pinch of salt, then pour over the milk, or a mixture of milk and water. Add the dried fruit, if using. Place the bowl in the slow cooker and put on its lowest setting and cook overnight for 7-8 hours. If anyone's up in the night, give the porridge a quick stir to scrape up the crustier bits from around the edges and bottom, but don't worry if not.
- In the morning, give the porridge a really good stir - it may have developed a crust on top, but just stir this in to break it up. Add a drop more milk to loosen if necessary, then ladle into bowls and add your favourite toppings.
Nutrition Facts : Calories 264 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium
More about "slow cooker healthy cranberry pecan oatmeal porridge food"
WHAT IS PORRIDGE? | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
Author Food Network Kitchen
HEALTHY SLOW-COOKER RECIPES - FOOD NETWORK
From foodnetwork.com
21 BEST OVERNIGHT OATS RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
HOW TO MAKE OATMEAL | WAYS TO PREPARE OATS - FOOD …
From foodnetwork.com
Author Food Network Kitchen
90 LOW CALORIE SLOW COOKER RECIPES PERFECT FOR A NIGHT IN - TASTE …
From tasteofhome.com
9 SLOW-COOKER OATMEAL RECIPES UNDER 350 CALORIES | MYFITNESSPAL
From blog.myfitnesspal.com
CROCKPOT OATMEAL (STEEL CUT OATS) - RACHEL COOKS®
From rachelcooks.com
SLOW COOKER OVERNIGHT PECAN PIE OATMEAL RECIPE - I HEART EATING
From ihearteating.com
SLOW-COOKER HEALTHY CRANBERRY-PECAN OATMEAL PORRIDGE …
From foodnetwork.co.uk
HEALTHY SLOW COOKER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SLOW-COOKER HEALTHY CRANBERRY-PECAN OATMEAL PORRIDGE
From pinterest.com
SLOW-COOKER HEALTHY CRANBERRY-PECAN OATMEAL PORRIDGE
From recipenet.org
SLOW-COOKER HEALTHY CRANBERRY-PECAN OATMEAL PORRIDGE
From punchfork.com
SLOW-COOKER HEALTHY CRANBERRY-PECAN OATMEAL PORRIDGE RECIPE
From benedetta.is-a-chef.com
HEALTHY SLOW COOKER RECIPES
From allrecipes.com
A YEAR OF OATS : FOOD NETWORK | HEALTHY MEALS, FOODS AND RECIPES …
From foodnetwork.com
19 HEALTHY SLOW COOKER RECIPES THAT MAKE NUTRITIOUS EATING EASY
From bhg.com
EASY SLOW COOKER PORRIDGE RECIPE - EFFORTLESS FOODIE
From effortlessfoodie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love