SPICY BLACK BEANS AND RICE WITH MANGOES (CROCK POT)
Make and share this Spicy Black Beans and Rice With Mangoes (Crock Pot) recipe from Food.com.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 6h20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in large skillet over medium heat.
- Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
- Add in seasonings, mix well and cook for 1 minute.
- Transfer mixture into a 3 1/2 to 4 quart slow cooker.
- Add bean, water, brown sugar, salt and pepper.
- Stir well.
- Cover and cook on low for 6 to 8 hours.
- Add the cooked rice and the mangoes.
- Allow to cook another 10 minutes.
- Serve and enjoy.
Nutrition Facts : Calories 522.2, Fat 6.4, SaturatedFat 1.1, Sodium 305.7, Carbohydrate 100.7, Fiber 20, Sugar 25.6, Protein 19.8
JERRE'S BLACK BEAN AND PORK TENDERLOIN SLOW COOKER CHILI
My Aunt Jerre won THIRD PLACE with this recipe in the St. Louis Slow Cooker Cook Off in the past couple months! We are proud, proud, proud!
Provided by Sally Renz Cummings
Categories Soups, Stews and Chili Recipes Chili Recipes Pork Chili Recipes
Time 10h10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours.
- Break up pieces of cooked pork to thicken the chili before serving.
Nutrition Facts : Calories 245.1 calories, Carbohydrate 31.9 g, Cholesterol 37.1 mg, Fat 2.8 g, Fiber 12.6 g, Protein 24 g, SaturatedFat 0.9 g, Sodium 1044.6 mg, Sugar 2.6 g
EFFORTLESS BLACK BEAN CHILI
My mom found the inspiration for this chili in a slow-cooker cookbook. After a few updates, all of us love it (even those of us who steer clear of beans). We think it's even better served over rice. -Amelia Gormley, Ephrata, Pennsylvania
Provided by Taste of Home
Time 6h25m
Yield 6 servings (1-1/2 qt.).
Number Of Ingredients 11
Steps:
- In a large skillet, cook and crumble turkey with onion over medium-high heat until no longer pink, 5-7 minutes. Transfer to a 4-qt. slow cooker., Stir in all remaining ingredients except toppings. Cook, covered, on low until flavors are blended, 6-8 hours. Top as desired.
Nutrition Facts : Calories 242 calories, Fat 6g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 868mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 6g fiber), Protein 20g protein.
SLOW COOKER BLACK BEAN CHILI
From the Sacramento Bee. It's not necessary to add the fat free ingredients. I did, however, eat this while on Weight Watchers and still lost 50 pounds.
Provided by Pattypoo 245037
Categories One Dish Meal
Time 8h30m
Yield 1 crockpot, 4-8 serving(s)
Number Of Ingredients 10
Steps:
- In a slow cooker, combine pork, salsa, beans, broth, bell pepper, onion cumin, chili powder and oregano. Mix well and cover; cook on low 8 hours or until pork is tender. Garnish with sour cream.
Nutrition Facts : Calories 530.2, Fat 8.3, SaturatedFat 2.7, Cholesterol 76.3, Sodium 826.7, Carbohydrate 69.8, Fiber 23.4, Sugar 7.2, Protein 47.1
More about "slow cooker black bean mango caribbean chili food"
CARIBBEAN CHILI WITH BLACK BEANS - BETTER HOMES & GARDENS
From bhg.com
4/5 (17)Total Time 1 hrServings 8Calories 434 per serving
MANGO BLACK BEAN CHILI – A COUPLE COOKS
From acouplecooks.com
Reviews 10Calories 386 per servingCategory Main Dish
RECIPE: SLOW COOKER BLACK BEAN CHILI | KITCHN
From thekitchn.com
BLACK BEAN CHILI RECIPE - SOUTHERN LIVING
From southernliving.com
SIMPLEST SLOW COOKER BLACK BEANS | ALEXANDRA'S KITCHEN
From alexandracooks.com
SLOW COOKER - TFRECIPES - PAGE 3
From tfrecipes.net
CROCK POT BEEFY BLACK BEAN CHILI | THE BLOND COOK
From theblondcook.com
SLOW COOKER BLACK BEAN CHILI - THIS HEALTHY TABLE
From thishealthytable.com
SLOW COOKER BLACK BEAN & MANGO CARIBBEAN CHILI
From pinterest.ca
SLOW COOKER BLACK BEAN & MANGO CARIBBEAN CHILI
From pinterest.com
SLOW COOKER BLACK BEAN & MANGO CARIBBEAN CHILI
From pinterest.com
SLOW COOKER BLACK BEAN MANGO CARIBBEAN CHILI RECIPES RECIPE
From alicerecipes.com
SLOW COOKER BLACK BEAN & MANGO CHILI | RECIPE | SLOW …
From pinterest.ca
VEGETARIAN RESTAURANT - AVOCADO ATHENS
From avocadoathens.com
SLOW COOKER BLACK BEAN & MANGO CARIBBEAN CHILI | RECIPE | SLOW …
From pinterest.com
SLOW COOKER BLACK BEANS - MY FORKING LIFE
From myforkinglife.com
SLOW COOKER CHILI WITH KIDNEY BEANS | MCCORMICK
From mccormick.com
SLOW COOKER BAKED BEANS FROM DRY BEANS - TFRECIPES
From tfrecipes.net
SLOW COOKER BLACK BEAN MANGO CARIBBEAN CHILI RECIPES RECIPE
From food-recipe.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love