Slow Cooker Apple Cinnamon Steel Cut Oatmeal Food
SLOW COOKER, APPLE CINNAMON STEEL-CUT OATMEAL
this is from the food blog http://www.theyummylife.com/blog/2011/03/159/Overnight,+Slow+Cooker,+Apple+Cinnamon+Steel-Cut+Oatmeal this works well but for some reason my crockpots scortch but i think its because this may need a stir after a couple hours or i let it cook too long. great with a ripe banana for a little extra sweatness. also 2% add's a lot more richness.
Provided by pen25
Categories Breakfast
Time 7h10m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.
- To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.
- Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.
- Weight Watchers PointsPlus: 4 pts per 3/4 cup serving.
Nutrition Facts : Calories 241.7, Fat 6.2, SaturatedFat 2.7, Cholesterol 10.6, Sodium 182.9, Carbohydrate 40.3, Fiber 5.5, Sugar 16.7, Protein 8.2
APPLE CINNAMON STEEL-CUT OATMEAL RECIPE BY TASTY
Here's what you need: steel-cut oat, cinnamon, salt, maple syrup, apples, water, milk, chopped nut
Provided by Kahnita Wilkerson
Categories Breakfast
Yield 8 servings
Number Of Ingredients 8
Steps:
- Add steel-cut oats, cinnamon, salt, maple syrup, apples, water, and milk to a greased slow cooker.
- Stir then cover.
- Cook on low for 7-8 hours.
- Carefully remove lid and serve with chopped nuts.
- Enjoy!
Nutrition Facts : Calories 313 calories, Carbohydrate 60 grams, Fat 5 grams, Fiber 8 grams, Protein 9 grams, Sugar 22 grams
APPLE & CINNAMON STEEL CUT OATS.
Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!
Provided by Dr. Maiysha Claibor
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring the water to boil adding a dash of salt. Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. Allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. Add chopped apples and let simmer 5 more minutes. Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well. To thin out you may add Almond milk to desired texture. Sprinkle a little flaxseed meal on top.
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- For the slow cooker: Coat slow cooker with cooking spray, butter or coconut oil. Add all the ingredients besides the toppings into slow cooker and mix well. Cook on low for 6-8 hours. Place in a bowl to serve and sprinkle on toppings of choice.
- For the Instant Pot: Add all ingredients except the toppings to your Instant Pot, but be sure to only use 2 cups of liquid (water or almond milk) instead of 4 cups. Cover with the lid and turn the vent to "sealing." Press the manual button and set time to 4 minutes on high pressure. The Instant Pot will automatically start. Once done cooking, allow the pressure to naturally release. Once all the pressure has released carefully remove the lid and stir the oatmeal and serve.
- For leftovers: Let the oatmeal cool and place in a sealed container in the fridge for up to a week. You can reheat the oatmeal on the stovetop or microwave. Just add a little additional milk to loosen the oatmeal, if needed.
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