Slow Cooker Apple Cinnamon Steel Cut Oatmeal Food

SLOW COOKER, APPLE CINNAMON STEEL-CUT OATMEAL

Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal image

this is from the food blog http://www.theyummylife.com/blog/2011/03/159/Overnight,+Slow+Cooker,+Apple+Cinnamon+Steel-Cut+Oatmeal this works well but for some reason my crockpots scortch but i think its because this may need a stir after a couple hours or i let it cook too long. great with a ripe banana for a little extra sweatness. also 2% add's a lot more richness.

Provided by pen25

Categories Breakfast

Time 7h10m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)
1 1/2 cups nonfat milk
1 1/2 cups water
1 cup uncooked steel cut oats
2 tablespoons brown sugar
1 1/2 tablespoons butter, cut into 5-6 pieces
1/2 teaspoon cinnamon
2 teaspoons ground flax seeds
1/4 teaspoon salt

Steps:

Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.
To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.
Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.
Weight Watchers PointsPlus: 4 pts per 3/4 cup serving.

Nutrition Facts : Calories 241.7, Fat 6.2, SaturatedFat 2.7, Cholesterol 10.6, Sodium 182.9, Carbohydrate 40.3, Fiber 5.5, Sugar 16.7, Protein 8.2

APPLE CINNAMON STEEL-CUT OATMEAL RECIPE BY TASTY

Apple Cinnamon Steel-cut Oatmeal Recipe by Tasty image

Here's what you need: steel-cut oat, cinnamon, salt, maple syrup, apples, water, milk, chopped nut

Provided by Kahnita Wilkerson

Categories Breakfast

Yield 8 servings

Number Of Ingredients 8

Ingredients

2 cups steel-cut oat
1 teaspoon cinnamon
1 teaspoon salt
¼ cup maple syrup
4 apples, peeled, cored, cut into ½-inch (1-cm) pieces
3 cups water
3 cups milk, or milk alternative
chopped nut, to serve

Steps:

Add steel-cut oats, cinnamon, salt, maple syrup, apples, water, and milk to a greased slow cooker.
Stir then cover.
Cook on low for 7-8 hours.
Carefully remove lid and serve with chopped nuts.
Enjoy!

Nutrition Facts : Calories 313 calories, Carbohydrate 60 grams, Fat 5 grams, Fiber 8 grams, Protein 9 grams, Sugar 22 grams

APPLE & CINNAMON STEEL CUT OATS.

Apple & Cinnamon Steel Cut Oats. image

Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!

Provided by Dr. Maiysha Claibor

Categories Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 cups water
1 1/2 cups steel cut oats
1/4 teaspoon vanilla extract
2 apples, cored and cut in relatively small pieces
1/4 teaspoon cinnamon
1/4 teaspoon cardamom, ground
1 tablespoon chia seeds
2 tablespoons of ground flax seed meal
1 tablespoon turbinado sugar or 1 tablespoon dark agave nectar

Steps:

Bring the water to boil adding a dash of salt. Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. Allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. Add chopped apples and let simmer 5 more minutes. Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well. To thin out you may add Almond milk to desired texture. Sprinkle a little flaxseed meal on top.

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