SLOPPY JOE PITAS
Yes, you can have vegan sloppy Joes! This saucy, plant-strong recipe features bulgur as the star ingredient, and it all comes together in just 30 minutes. Sloppy Joes are a lot easier to eat stuffed into a pita than piled on a traditional bun. Look for store-bought barbecue sauce that's oil-free, or make your own. From The Forks Over Knives Plan
Categories Burgers & Wraps/">Burgers & Wraps
Time 30m
Number Of Ingredients 10
Steps:
- In a small saucepan bring 2 cups water to boiling. Stir in bulgur. Return to boiling; remove from heat. Cover and let stand at least 15 minutes. Drain off any remaining liquid.
- Meanwhile, in a large skillet cook onion, bell pepper, and celery over medium 7 to 8 minutes, stirring occasionally and adding additional water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Add garlic; cook 1 minute or until softened.
- Stir in bulgur, barbecue sauce, and soy sauce. Reduce heat to medium-low. Cook 10 minutes.
- In a dry skillet heat pita rounds, one at a time, on both sides until warm. Cut in half crosswise and fill with bulgur mixture.
SLOPPY BULGUR SANDWICHES
Make and share this Sloppy Bulgur Sandwiches recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, bring the water to a boil over high heat.
- Stir in the bulgur and lightly salt the water.
- Cover, remove from heat, and set aside until the bulgur softens and the water is absorbed, about 20 minutes.
- Meanwhile, in a large skillet, heat the oil over medium heat.
- Add the onion and bell pepper; cover and cook until soft, about 7 minutes.
- Stir in the tomatoes, sugar, mustard, soy sauce, chili powder, salt, and pepper to taste.
- Simmer for 10 minutes, stirring frequently.
- Add bulgur to sauce mixture; stir to combine.
- Spoon the bulgur mixture onto the bottom half of each of the rolls, top with the other half, and serve.
Nutrition Facts : Calories 332.4, Fat 6.3, SaturatedFat 1.1, Sodium 573.3, Carbohydrate 61.7, Fiber 10.2, Sugar 7.5, Protein 11
BUFFALO SLOPPY JOES
Lean ground turkey makes this a lighter sloppy joe than the standard ground beef version. A hefty splash of hot sauce and optional blue cheese provide an authentic Buffalo-style flavor. -Maria Regakis, Saugus, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Cook the first 5 ingredients in a Dutch oven over medium heat until turkey is no longer pink, breaking it into crumbles. Stir in the tomato sauce, chicken broth, hot sauce, brown sugar, vinegar, Worcestershire sauce and pepper; heat through., Serve on buns. If desired, sprinkle with blue cheese.
Nutrition Facts : Calories 279 calories, Fat 3g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 475mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic exchanges
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