Slimming World Slow Cooker Diet Coke Gammon Recipe 2 Syns Food

SLIMMING WORLD SLOW COOKER DIET COKE GAMMON RECIPE (2 SYNS)

Steps:

• Trim the fat off the gammon join and place the joint into a large saucepan and cover with water. Boil for 10 minutes to remove the excess salt.
• Remove the gammon from the water and place the gammon into the slow cooker.
• Add the onions, carrots, peppercorns, cinnamon and Diet Coke / Coke Zero into the slow cooker.
• Cook for 6 - 8 hours on low.
• Preheat your oven on 200°C
• One the gammon is cooked, remove from the slow cooker and place into a roasting tin, drizzle the top with honey and put it in the oven for 20 minutes.
• After 20 minutes, remove from the oven, carve and serve.

SLOW COOKER GAMMON IN COLA

Steps:

• Set your slow cooker to medium. Place the gammon joint in and cover with the cola. Add 1 chopped carrot, 1 quartered onion, 1 chopped celery stick, 1 cinnamon stick, ½ tbsp peppercorns and 1 bay leaf.
• Cook for 5½ hrs on low until the gammon is tender but still holding its shape, topping up with boiling water if necessary to keep the gammon fully covered.
• Carefully pour the liquid away, then let the ham cool a little while you heat the oven to 190C/170C fan/gas 5. Lift the ham into a roasting tin, then cut away the skin leaving behind an even layer of fat. Score the fat all over in a criss-cross pattern.
• Mix the maple syrup, mustard, vinegar and ground cloves or five-spice in a jug. Pour half over the fat, roast for 15 mins, then pour over the rest and return to the oven for another 30 mins.
• Remove from the oven and allow to rest for 10 mins, then spoon more glaze over the top. Can be roasted on the day or up to two days ahead and served cold.