Skinnytaste Santa Fe Chicken Food

4 INGREDIENT CHICKEN SANTA FE

4 Ingredient Chicken Santa Fe image

Super-easy, super-healthy, and everyone loves it! I believe this was credited to Taste of Home magazine.

Provided by amicietta

Categories Lunch/Snacks

Time 8h5m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained and rinsed
2 lbs boneless skinless chicken breasts (or pre-cooked and shredded.) or 2 lbs boneless skinless chicken thighs (or pre-cooked and shredded.)
1 (16 ounce) jar salsa

Steps:

Dump the corn and beans into a crock pot.
Put the chicken over that, and pour the salsa over the top.
Cook on low 8-10 hours.
Shred the chicken with a fork and mix well before serving.
We like to roll this up in tortillas, but it is also good over rice or filling sandwiches. You can serve this with sour cream, shredded cheese, etc, but it really isn't necessary.

Nutrition Facts : Calories 237.2, Fat 2.3, SaturatedFat 0.5, Cholesterol 65.8, Sodium 625.9, Carbohydrate 23.3, Fiber 5.4, Sugar 3.2, Protein 32

SANTA FE CHICKEN

Santa Fe Chicken image

This is an adaptation of a recipe that I found on Dr. Weil's website. Great on the grill even though the original recipe called for broiling the meat. Cooking time includes marinating time.

Provided by LARavenscroft

Categories Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 limes, juice of
1/4 cup low sodium soy sauce
1 1/2 teaspoons extra virgin olive oil
1 1/2 teaspoons chili powder
1 1/2 teaspoons cumin
1 1/2 teaspoons ground coriander
6 garlic cloves, minced
1 1/2 teaspoons honey
4 boneless skinless chicken breast halves

Steps:

Whisk together all ingredients except chicken.
Place the chicken breasts in a shallow baking pan and pour the marinade over the top.
Cover and refrigerate for at least 1 hour.
Grill over medium coals for about 10 minutes on each side.

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