Skinnygirl Lower Fat Pasta Carbonara Food
LOW FAT PASTA CARBONARA
Make and share this Low Fat Pasta Carbonara recipe from Food.com.
Provided by katew
Categories Spaghetti
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to packet directions till tender.
- Lightly spray frypan with oil.
- Cook bacon and onion about 5 minutes till golden.
- Drain pasta when it is ready and return to hot saucepan.
- Whisk eggs in a jug with a fork.
- Stir quickly in to pasta, coating all strands.
- Add bacon mixture, parmesan and parsley.
- Season to taste.
- Heat through for 2 minutes over low heat.
- Serve immediately.
SKINNYGIRL LOWER-FAT PASTA CARBONARA
Make and share this Skinnygirl Lower-Fat Pasta Carbonara recipe from Food.com.
Provided by Phat and Sassy
Categories Healthy
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the spaghetti according to the package directions. Meanwhile, in a large bowl, whisk together the soy milk, eggs, Parmesan, half the garlic salt, and half the pepper.
- When the pasta is done, drain it and quickly put it directly into the bowl with the egg mixture. Toss to coat. The hot pasta will cook the eggs. When the pasta is coated with the egg mixture, mix in the butter, turkey bacon, red pepper flakes, and the remaining garlic salt and pepper. Serve immediately.
Nutrition Facts : Calories 635.5, Fat 19.9, SaturatedFat 8.5, Cholesterol 144.5, Sodium 649.6, Carbohydrate 90.3, Fiber 0.6, Sugar 2.6, Protein 30.5
LOW - FAT FETTUCCINE CARBONARA FOR ONE
I made up this recipe by looking at other low fat carbonara recipes and have been making it for ages. It doesn't take long to prepare. It is just the right amount for one serving or just double it for 2 serves. It's so creamy, you can't even tell it is low in fat!
Provided by Newiegirl
Categories One Dish Meal
Time 20m
Yield 1 plate, 1 serving(s)
Number Of Ingredients 10
Steps:
- Lightly spray a medium saucepan with cooking spray (I use the same pan that I cooked the pasta in).
- Add ham and mushrooms to pan and add the garlic powder, cook until soft, over medium heat (If it starts to stick to bottom of pan spray with water).
- Take off the heat and add cooked pasta, egg, evaporated milk, cheese, pepper and parsley.
- Reduce heat to low and return pan to heat, stirring constantly until sauce thickens (about 1-2 minutes). Serve topped with extra cheese and pepper, if desired.
Nutrition Facts : Calories 606.8, Fat 8.9, SaturatedFat 3.2, Cholesterol 220, Sodium 326.3, Carbohydrate 95.2, Fiber 4.2, Sugar 10.6, Protein 34.2
LOW FAT PASTA CARBONARA
From Low-Fat Italian. Haven't tried yet, looks good though. Way less fat than the original version. This is different than similiar recipes on Zaar.
Provided by Lakerdog2
Categories Spaghetti
Time 25m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta.
- Melt butter in saucepan, add bacon, garlic and onions. Cook until tender, about 4 minutes.
- Drain pasta and add to bacon mixture.
- Stir in egg product, milk and pepper.
- Cook 1 minute or until warmed through.
- Toss with cheese and enjoy!
LOW-FAT SPAGHETTI OR FETTUCCINE CARBONARA
A light version of a pasta favorite. Turkey bacon can be substituted for the ham. We love pepper in our family, but if 1 tsp sounds like a lot to you, just use an amount that suits your taste.
Provided by echo echo
Categories Spaghetti
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions; drain.
- In a bowl, whisk together the first five ingredients (egg substitute through parsley.
- In a skillet, stir-fry ham and shallot 1-2 minutes over medium heat until shallot is soft and translucent.
- Add pasta to the skillet and pour in the egg mixture; continue cooking, while tossing continuously, about 2-3 minutes until the sauce thickens enough to coat the pasta.
- Season with pepper and serve.
Nutrition Facts : Calories 368.8, Fat 9.2, SaturatedFat 4.4, Cholesterol 30.4, Sodium 414.9, Carbohydrate 45.4, Fiber 2.1, Sugar 1.9, Protein 24.5
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