SKINNY TORTILLA SOUP
"Chock-full of healthy ingredients, this tasty soup makes a warming lunch or dinner," Sharon Adams of Columbus, Ohio suggests. "Plus, it's so quick and easy to fix."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add 1 cup cheese; cook and stir over low heat until melted. Crumble half of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with two crumbled chips; sprinkle with remaining cheese.
Nutrition Facts : Calories 295 calories, Fat 8g fat (5g saturated fat), Cholesterol 34mg cholesterol, Sodium 900mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges
SKINNY SLOW-COOKER CHICKEN TORTILLA SOUP
Cooler days call for comfort food, and this guilt-free version of chicken tortilla soup is just the ticket.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h5m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil over medium/high heat in a medium skillet. Add onion and garlic and cook until translucent, about 3 minutes. I like mine to be a bit under-sauteed, to keep a bit of their crunch.
- Once sauteed, add the onion and garlic to a slow cooker over high heat. Add in all other ingredients except for tortillas and garnishes. Stir to combine.
- Heat on high, covered, for 2-3 hours, or on low for 4-5 hours.
- Before serving, prepare the tortilla crisps: In a small saucepan, heat the canola oil over medium/high heat.
- Spray each tortilla with olive oil and sprinkle with the taco seasoning. Use a pastry brush to spread out the taco seasoning evenly.
- Using a pizza cutter, cut each tortilla into 1/2 inch strips.
- Cook the strips in batches, about 2-4 minutes or until browned. Some of the taco seasoning will come off into the oil, and that's okay.
- Using a slotted spoon, remove the strips and allow to drain on a paper towel.
- When ready to serve the soup, serve garnished with extra cilantro, low fat sour cream, jalapeños, and tortilla strips. Or any of your favorite toppings!
- Enjoy!
Nutrition Facts : ServingSize 1 Serving
SKINNY MINNIE TORTILLA SOUP
This recipe could not be easier! Very quick to whip up with ingredients I always have on hand. Enjoy!
Provided by everydaycook
Categories Chicken
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first six ingredients in large pot.
- Bring to a boil over medium heat, stirring until the refried beans are completely mixed with other ingredients.
- Turn heat down to low and simmer for 10 minutes, stirring occasionally.
- Add 1 cup of cheese and stir until melted.
- Remove from heat.
- Crumble several chips in the bottom of each serving bowl and ladle soup over top. I prefer to crumble my chips on top so they don't get too soggy and have a few extra on the side for dipping.
- Sprinkle with remaining cheese.
SKINNY SLOW COOKER CHICKEN TORTILLA SOUP RECIPE - (4.1/5)
Provided by SkinnyMom
Number Of Ingredients 17
Steps:
- 1. Place chicken on the bottom of the slow cooker. Add remaining ingredients. 2. Cook on high for 4 hours or on low for 8 hours. 3. Preheat oven to 350. Spray 2 baking sheets with cooking spray. If you don't have 2 sheets then you will have to bake in shifts. 4. Cut the tortillas into thin strips. Place strips evenly on baking sheets. Mist the tops with more cooking spray. Season with salt and pepper. 5. Bake in the oven for 10-15 minutes or until the strips are golden brown. 6. Serve on top of the soup!
SKINNY TORTILLA SOUP
Steps:
- In saucepan, combine beans, broth, corn, salsa, chicken and water. Bring to a boil. Reduce heat, cover and simmer for 10 minutes.
- Add 1 cup of the cheese, cook & stir over low heat until melted.
- Crumble half of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with two crumbled chips and sprinkle with remaining cheese.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
THE WORLD'S BEST TORTILLA SOUP
Tired of generic tortilla soups? Try an intoxicating medley of rich flavors, vegetables, and wholesome food.
Provided by Velveteen Lion
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 1h
Yield 10
Number Of Ingredients 19
Steps:
- Heat vegetable oil in a large stock pot over medium heat. Add onion and garlic; cook and stir until brown and tender, about 5 minutes. Stir in 2 cans of chicken broth and canned tomatoes. Add fresh tomatoes.
- Mix Anaheim chile peppers, jalapeno pepper, cumin, chili powder, and pepper into the pot. Stir in chicken. Bring to a boil; reduce heat to medium and simmer soup until flavors combine, about 20 minutes.
- Ladle soup into serving bowls; twist 1 lime wedge into each bowl. Top with corn chips, sour cream, Cheddar cheese, avocado slices, and cilantro.
Nutrition Facts : Calories 561.6 calories, Carbohydrate 28.3 g, Cholesterol 109.6 mg, Fat 35.5 g, Fiber 3.7 g, Protein 33.3 g, SaturatedFat 12.6 g, Sodium 1074.6 mg, Sugar 5.2 g
More about "skinny tortilla soup food"
SKINNY TORTILLA SOUP, VEGETARIAN-STYLE | WW POINTS
From skinnykitchen.com
Cuisine American, MexicanTotal Time 40 minsCategory Appetizer, Main Course, Side Dish, SoupCalories 139 per serving
SKINNY TORTILLA SOUP | DIANE VANDERBRINK WELLNESS
From mommotivator.wordpress.com
10 BEST SIMPLE TORTILLA SOUP RECIPES | YUMMLY
From yummly.com
SKINNY TORTILLA SOUP RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
SKINNY TORTILLA SOUP RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
18 BEST SKINNY MOM RECIPES UNDER 300 CALORIE
From topteenrecipes.com
SKINNY CHICKEN FAJITA SOUP (VIDEO) - A SPICY PERSPECTIVE
From aspicyperspective.com
LOW FAT CHICKEN TORTILLA SOUP RECIPE A NATURAL REMEDY TO CURE …
From skinnyover40.com
EASY, HEALTHY CHICKEN TORTILLA SOUP (NOT SPICY!) | WENDY'S WEIGHT …
From wendysweightjourney.com
SKINNY TORTILLA SOUP RECIPE | CDKITCHEN.COM
From cdkitchen.com
SKINNY AND SPEEDY: CHICKEN TORTILLA SOUP
From theskinny.us.com
HEALTHY CHICKEN TORTILLA SOUP {GF, LOW CALORIE} - SKINNY FITALICIOUS®
From skinnyfitalicious.com
SKINNY MINNIE TORTILLA SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TORTILLA SOUP | SKINNY KITCHEN
From skinnykitchen.com
THE BEST CHICKEN TORTILLA SOUP - A SPICY PERSPECTIVE
From aspicyperspective.com
SWANSON SOUP CHICKEN TORTILLA NUTRITION FACTS
From fastfoodnutrition.org
10 BEST WEIGHT WATCHERS CHICKEN TORTILLA SOUP RECIPES | YUMMLY
From yummly.com
SKINNY CHICKEN TORTILLA SOUP RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
SKINNY SLOW COOKER SOUTHWESTERN BLACK BEAN TORTILLA SOUP
From kickingitwithkelly.com
CROCK POT CHICKEN TORTILLA SOUP - HEALTHY TORTILLA SOUP {VIDEO}
From thecookierookie.com
TORTILLA CHIP SOUP - THEKITCHENSKINNYMENUS.COM
From thekitchenskinnymenus.com
SKINNY TORTILLA SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPES FOR SKINNY TORTILLA SOUP WITH GROCERY LISTS AND NUTRITIONAL ...
From saymmm.com
CHICKEN TORTILLA SOUP (INSTANT POT, SLOW COOKER AND STOVE-TOP)
From eatyourselfskinny.com
SLOW COOKER SKINNY CHICKEN TORTILLA SOUP - JAR OF LEMONS
From jaroflemons.com
CHICKEN TORTILLA SOUP - SPICY COMFORT FOOD! - THAT SKINNY CHICK …
From thatskinnychickcanbake.com
CHIPOTLE CHICKEN TORTILLA SOUP - GOURMET DONE SKINNY
From gourmetdoneskinny.com
WEIGHT WATCHERS 0 POINT TORTILLA SOUP RECIPE - FOOD.COM
From food.com
SKINNY AND SPEEDY TORTILLA SOUP - GLUTEN FREE RECIPES
From fooddiez.com
HEALTHY CHICKEN TORTILLA SOUP {UNDER 250 CALORIES!} | LIL' LUNA
From lilluna.com
HEALTHIFIED CROCK POT CHICKEN TORTILLA SOUP - THE SKINNY FORK
From theskinnyfork.com
HEALTHY CHICKEN TORTILLA SOUP - KIM'S CRAVINGS
From kimscravings.com
SKINNY CHICKEN TORTILLA SOUP RECIPE - MIDLIFE BOULEVARD
From midlifeboulevard.com
ALL THE BEST SOUP RECIPES | HOMEMADE SOUP RECIPES
From skinnytaste.com
SKINNY CHICKEN TORTILLA SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SKINNYTASTE TORTILLA SOUP - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
TORTILLA SOUP RECIPES | ALLRECIPES
From allrecipes.com
SILKY TORTILLA SOUP RECIPE | FOOD & WINE
From foodandwine.com
HEALTHIER TORTILLA SOUP - A SOUTHERN FAIRYTALE
From asouthernfairytale.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love