Skinny Kitchens Thousand Island Dressing 21 Calories A Tablespoon Food

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LIGHT THOUSAND ISLAND DRESSING



Light Thousand Island Dressing image

Provided by Food Network Kitchen

Time 10m

Yield 1 cup

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
2 tablespoons mayonnaise
2 tablespoons nonfat milk
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
Kosher salt
1 chipotle chile pepper in adobo sauce (optional)
3 tablespoons sweet pickle relish
3 tablespoons minced red bell pepper

Steps:

  • Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Nutrition Facts : Calories 50, Fat 3 grams, Cholesterol 2 milligrams, Sodium 189 milligrams, Protein 1 grams

THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)



Thousand Island Dressing (Low Fat/Low Calorie) image

I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium

Provided by wife2abadge

Categories     Salad Dressings

Time 1h5m

Yield 24 tablespoons, 24 serving(s)

Number Of Ingredients 7

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

Steps:

  • Combine all ingredients in small bowl and cover.
  • Refrigerate at least 1 hour.

LOW CALORIE THOUSAND ISLAND DRESSING



Low Calorie Thousand Island Dressing image

Make and share this Low Calorie Thousand Island Dressing recipe from Food.com.

Provided by Shawn H

Categories     Salad Dressings

Time 5m

Yield 2 cups, 32 serving(s)

Number Of Ingredients 5

1 cup cottage cheese
1 (10 3/4 ounce) can condensed tomato soup
1 tablespoon sweet pickle relish
1 tablespoon lemon juice
1 pinch lemon rind, grated

Steps:

  • Mix all ingredients together.

Nutrition Facts : Calories 13.2, Fat 0.3, SaturatedFat 0.2, Cholesterol 1, Sodium 82.9, Carbohydrate 1.7, Fiber 0.1, Sugar 0.9, Protein 1

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