Skinny Grilled Fajita Pitas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN FAJITAS



Chicken Fajitas image

Lean strips of chicken breast, bell peppers and onions served sizzling hot with warm tortillas and shredded cheese. If this is your idea of delicious, you are not alone!

Provided by Gina

Categories     Dinner

Time 40m

Number Of Ingredients 14

16 oz boneless skinless chicken breasts
1 red bell pepper (cut into strips)
1 green or poblano pepper (cut into strips)
1 medium onion (cut into strips)
3 tbsp lime juice
1 tsp ground cumin
1 tsp garlic powder
pinch ancho or Mexican chili powder ( to taste)
salt and pepper to taste
2 tsp olive oil
8 reduced-carb whole wheat flour tortillas (or corn tortillas for gf)
1/2 cup reduced fat shredded Mexican cheese
reduced fat sour cream (optional)
guacamole (optional)

Steps:

  • Marinate the chicken with lime juice, and season with chile powder, salt, pepper, garlic powder and cumin.
  • Season vegetables with salt and pepper and toss with olive oil.
  • To grill the onions and peppers outside on the grill, use a cast iron skillet and grill covered over medium heat until tender, about 15 minutes. Or, to cook them indoors, you can use a large skillet on the stove over medium heat for 16 to 18 minutes, covered until the onions and peppers are soft.
  • Heat an outdoor grill or indoor grill pan over medium heat; grill chicken until cooked through, about 8 minutes on each side.
  • Transfer to a cutting board when done and cut into strips. Once cooked, combine with the peppers and onions.
  • Serve immediately with warmed tortillas, cheese and toppings.

Nutrition Facts : ServingSize 2 fajitas, Calories 299 kcal, Carbohydrate 27 g, Protein 39 g, Fat 10.5 g, Cholesterol 7.5 mg, Sodium 423 mg, Fiber 15.5 g

CHICKEN FAJITA PITA



Chicken Fajita Pita image

Kids and adults alike love these tasty Tex-Mex inspired Chicken Fajita Pitas. Served up in a pita pocket, not only are they fun to eat, they're also easy to prepare.

Provided by Sheila Thigpen

Categories     Sandwiches

Time 35m

Number Of Ingredients 14

Nonstick cooking spray
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 pounds boneless (skinless chicken breasts)
1 large onion (halved)
3 medium bell peppers (red, yellow, or green)
2 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lime juice
6 8-inch pita pocket rounds, split

Steps:

  • Preheat the oven to 425°F. Lightly coat a rimmed baking sheet with nonstick cooking spray.
  • In a small bowl, combine the chili powder, paprika, garlic powder, cumin, oregano, salt, and pepper.
  • Cut the chicken, crosswise into 3/4-inch strips. Cut the onion, and bell peppers into 3/4-inch strips, and place on the baking sheet.
  • Drizzle the oil over the chicken and vegetables, tossing gently to coat. Evenly sprinkle the fajita spice blend on top of the mixture and give it another quick stir.
  • Bake until the chicken is cooked through and the vegetables are tender, 25 to 30 minutes. Remove from the oven and squeeze lime juice on top.
  • Use tongs to fill the pita pockets and serve.

Nutrition Facts : ServingSize 1 g, Calories 260 kcal, Carbohydrate 7 g, Protein 36 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 96 mg, Sodium 452 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 6 g

FAJITAS IN PITAS



Fajitas in Pitas image

For a weekend lunch with company, we grill chicken and peppers to stuff inside pita pockets. The dressing doubles as a grilling sauce and a sandwich spread. -Clara Coulson Minney, Washington Court House, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup mayonnaise
1 green onion, chopped
4 teaspoons Dijon mustard
1/4 teaspoon pepper
3 boneless skinless chicken breast halves (6 ounces each)
2 medium sweet red peppers, halved and seeded
2 medium green peppers, halved and seeded
8 pita pocket halves, warmed
8 lettuce leaves

Steps:

  • In a small bowl, mix mayonnaise, green onion, mustard and pepper; reserve 1/3 cup for assembling. Spread remaining mixture over chicken and peppers., Grill chicken and peppers, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until a thermometer inserted in chicken reads 165° and peppers are tender. Cut chicken into 1/2-in. slices; cut peppers into 1-in. slices., Spread reserved mayonnaise mixture inside pita halves; fill with lettuce, chicken and peppers.

Nutrition Facts : Calories 515 calories, Fat 24g fat (4g saturated fat), Cholesterol 72mg cholesterol, Sodium 640mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 4g fiber), Protein 33g protein.

FAJITA PITAS



Fajita Pitas image

I was late coming home one evening and forgot to pick up tortillas for the fajitas we planned for dinner. So we used pita bread that I had in the freezer instead. The warm chicken-filled pockets, garnished with a homemade sauce and other tasty toppings, are often requested when we're hungry for something in a hurry. -Diana Jones, Springtown, Texas

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings.

Number Of Ingredients 13

1 medium tomato, finely chopped
1 small onion, finely chopped
1/2 jalapeno pepper, finely chopped
1 tablespoon minced fresh cilantro
2 tablespoons canola oil, divided
1 large sweet pepper, halved and seeded
1 large onion, cut crosswise into 1/2-inch slices
6 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups shredded Mexican cheese blend or cheddar cheese
8 pita pocket halves
Optional: Guacamole and sour cream

Steps:

  • Preheat oven to 325°. For salsa, combine first 4 ingredients; stir in 1 tablespoon oil., Brush pepper halves and onion slices with remaining oil. Sprinkle chicken with salt and pepper. Place vegetables and chicken on an oiled grill rack over medium heat. Grill, covered, until vegetables are tender and a thermometer inserted in chicken reads 165°, 4-6 minutes per side., Cut vegetables and chicken into strips; toss with cheese. Spoon into pita halves; place on a baking sheet. Bake until cheese is melted, 5-7 minutes. Serve with salsa and, if desired, guacamole and sour cream.

Nutrition Facts : Calories 327 calories, Fat 15g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 511mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

CHICKEN FAJITA PITA



Chicken Fajita Pita image

Make and share this Chicken Fajita Pita recipe from Food.com.

Provided by pink cook

Categories     Lunch/Snacks

Time 8h25m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup Italian salad dressing (fat free)
1/3 cup low sodium soy sauce
3 chicken breast halves, skinned and boned
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 medium onion, thinly sliced
2 (7 inch) pita bread rounds, halved (or use flour tortillas)
1/4 cup ranch salad dressing (or use low-fat yogurt)
picante sauce (optional)

Steps:

  • Combine Italian salad dressing and soy sauce in a medium bowl and add chicken. Cover and chill at least 8 hours. Remove chicken from marinade and reserve.
  • Grill chicken over medium heat 10 minutes on each side or until well cooked and light browned. Cut into strips and keep it warm.
  • Add 2 tablespoons of vegetable oil in a nonstick skillet and place over medium-high heat until hot and add peppers and onion slices. Cook until vegetables are crisp-tender and then add grilled chicken strips.
  • Fill pita halves with chicken and vegetables and serve with Ranch salad dressing or yogurt and picante sauce, if you like.

Nutrition Facts : Calories 356.3, Fat 19, SaturatedFat 3.6, Cholesterol 38.9, Sodium 1384.5, Carbohydrate 30, Fiber 2.3, Sugar 5.4, Protein 16.7

GRILLED FAJITAS



Grilled Fajitas image

A special marinade gives the steak in these fajitas outstanding flavor that's always a hit with my family. It's a fun and satisfying summer main dish using garden-fresh peppers and onions. -Cheryl Smith, The Dalles, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1 beef flank steak (about 1 pound)
1 envelope onion soup mix
1/4 cup canola oil
1/4 cup lime juice
1/4 cup water
2 garlic cloves, minced
1 teaspoon grated lime zest
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1 medium onion, thinly sliced
Green, sweet red and/or yellow peppers, julienned
1 tablespoon canola oil
8 flour tortillas (8 inches), warmed
Sour cream and lime wedges, optional

Steps:

  • In a large shallow dish, combine the first nine ingredients; add steak. Turn to coat; cover and refrigerate 4 hours or overnight. , Drain and discard marinade. Grill over high heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a small skillet, saute onion and peppers if desired in oil for 3-4 minutes or until crisp-tender. Slice meat into thin strips across the grain; place on tortillas. Top with vegetables; roll up. Serve with sour cream and lime wedges if desired.

Nutrition Facts : Calories 576 calories, Fat 23g fat (6g saturated fat), Cholesterol 54mg cholesterol, Sodium 741mg sodium, Carbohydrate 59g carbohydrate (1g sugars, Fiber 4g fiber), Protein 31g protein.

More about "skinny grilled fajita pitas food"

GRILLED STEAK FAJITAS - SKINNYTASTE
ウェブ 2011年7月28日 38 Comments 11 Cals: 468 Protein: 31.5 Carbs: 47.5 Fats: 17 40 mins Jump to Recipe Save to List Save Recipe 2091 …
From skinnytaste.com
5/5 (4)
合計時間 40 分
カテゴリ Dinner
カロリー 468 (1 人分)
  • (I like to season the steak a few hours ahead.) Pierce steak with a fork all over to tenderize. Season steak with cumin, garlic, scallions, salt and pepper. Allow steak to rest at room temp at least 10 minutes before grilling.
  • In a large grill-safe pan such as a clay Chamba or cast iron skillet combine onions, peppers, olive oil, salt and pepper. Toss well to coat.
  • Place on the BBQ and cook on medium-low heat, tossing occasionally until onions are caramelized, about 20 minutes. This could also be cooked inside on the stove as well.
  • When the onions and peppers are done, set aside to keep warm on the top rack of your grill; raise the flame of the grill to high flame.


SHEET PAN CHICKEN FAJITAS (30 MINUTE) | GIMME DELICIOUS
ウェブ 2020年2月21日 Instructions. Preheat oven to 425 degrees. Add the chicken, onion, bell pepper, garlic, olive, lime juice, and spices to a large mixing bowl and mix well to …
From gimmedelicious.com


SKINNY GRILLED CHICKEN FAJITA SALAD • THE LIVE FIT GIRLS
ウェブ 2021年12月22日 This chicken fajita salad is loaded with healthy bell peppers, avocado, grilled fajita chicken and coated in a lime vinaigrette.
From thelivefitgirls.com


EASY GRILLED CHICKEN FAJITAS - SPICY MARGARITA MARINADE!
ウェブ 2022年5月28日 Jump to Recipe Print Recipe. Subtly spicy and irresistibly juicy, my Spicy Margarita Grilled Chicken Fajitas are destined to become a summer favorite. Make restaurant-quality chicken fajitas at home by flame broiling them on the grill for a super speedy, extra …
From whitekitchenredwine.com


CHICKEN FAJITA PITA RECIPE: HOW TO - ANIA'S VIBRANT KITCHEN
ウェブ 2022年8月19日 Fill up your pitas with the tasty chicken fajita filling, and serve with condiments of your choice, such as Pico de Gallo, sour cream, salsa, cheese, …
From aniasvibrantkitchen.com


TOP 10 FAJITA RECIPES | TASTE OF HOME
ウェブ 2018年6月4日 Fajitas in Pitas For a weekend lunch with company, we grill chicken and peppers to stuff inside pita pockets. The dressing doubles as a grilling sauce and a …
From tasteofhome.com


EASY GRILLED CHICKEN PITA WRAPS | CONFESSIONS OF A …
ウェブ 2023年5月7日 Veggie, chickpea, or falafel pita wraps are also tasty AF. Swap in some grilled veggies (e.g. bell peppers, zucchini, summer squash) that you’ve marinated in the salad dressing, use store-bought or homemade falafel, and/or add some grilled halloumi or bread cheese …
From confessionsofagroceryaddict.com


EASY GRILLED CHICKEN FAJITAS - LIVELY TABLE
ウェブ 2020年6月24日 Jump to Recipe · Print Recipe These easy grilled chicken fajitas with a simple marinade and skillet bell peppers and onions are a delicious way to get your Mexican food fix at home that can be cooked entirely on the grill! (gluten-free, dairy-free) What is your go-to …
From livelytable.com


SKINNY STEAK FAJITAS | WW POINTS | SKINNY KITCHEN
ウェブ 2019年5月2日 SKINNY FACTS: for ½ cup fajita and 1 corn tortilla (not including toppings) 200 calories, 7g fat, 2g sat. fat, 16g protein, 20g carbs, 3g fiber, 473mg …
From skinnykitchen.com


EASY CHIPOTLE GRILLED STEAK FAJITAS - GOURMET DONE …
ウェブ 2021年10月3日 This grilled steak fajita recipe is made using flank steak and my Quick and Easy Chipotle Beef Marinade. The recipe is super simple to make, just mix the marinade ingredients, marinate for at least 5 hours and grill! Serve with my homemade tortillas, my tomatillo green …
From gourmetdoneskinny.com


GRILLED FLANK STEAK FAJITAS - THAT SKINNY CHICK CAN BAKE
ウェブ 2022年12月31日 Grilled Flank Steak Fajitas make a flavorful and healthy beef entree that takes minimal prep work and only a few minutes to cook. After marinating in lime juice and spices and tossed on the grill, delicious slices of flank steak are
From thatskinnychickcanbake.com


SKILLET FAJITA PITAS UNDER 400 CALORIES | LIVE - YOUTUBE
ウェブ 2018年7月16日 Looking to add more weeknight-friendly recipes to your arsenal? Then join executive editor Ann Taylor Pittman in the kitchen as she shows us how to make …
From youtube.com


VEGETARIAN FAJITAS - DELICIOUS & FILLING - MAKE IT SKINNY PLEASE
ウェブ 2022年8月5日 In a small bowl combine the fajita seasonings: crushed red pepper flakes, cayenne pepper, garlic powder, ground cumin, smoked paprika, salt and pepper. Mix …
From makeitskinnyplease.com


GRILLED CHICKEN FAJITA KABOBS - FIT FOODIE FINDS
ウェブ 2023年6月3日 Quick and Easy Chicken Fajita Kabobs. Take your classic grilled chicken kabobs up a notch with chicken fajita kabobs! These chicken fajitas are basically a summertime meal on a stick waiting to get eaten as is or in a tortilla! Eat them as-is or serve them in a bowl …
From fitfoodiefinds.com


GRILLED SKIRT STEAK FAJITAS RECIPE - SERIOUS EATS
ウェブ 2022年9月16日 Cover and cook for 1 minute. Flip steaks, cover, and cook for another minute. Continue cooking in this manner, flipping and covering, until steaks are well …
From seriouseats.com


18 NOM-WORTHY DINNER RECIPES FOR WHEN YOU NEED A …
ウェブ 2017年3月9日 Tender eggplants, peppery arugula, and crunchy walnuts are stuffed into a pita to offer up a simple yet fulfilling dinner. (via Jenny Shearawn ) From Your Site Articles. 23 One-Pot Spring Dinner Recipes That Go Way Beyond Plain Pasta - Brit + Co ›.
From brit.co


Related Search