ONE-PAN SKINNY CHICKEN ALFREDO
This Healthy Chicken Alfredo pasta recipe is made in just one pan, with all the flavor of traditional Alfredo, without the calories!
Provided by Lauren Allen
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Cut chicken breasts into bite size pieces, about 1 inch, and season with salt and pepper. Add olive oil to a skillet over medium high heat.
- Add chicken to the hot skillet and brown on all sides for 1-2 minutes (you don't need to cook it all the way through).
- Add minced garlic and sauté for one minute.
- Add chicken broth, milk, flour, onion powder, basil, parsley and uncooked pasta to pan and stir well to combine.
- Bring to a gentle boil, then cover and reduce heat to a simmer.
- Simmer for 15-20 minutes or until pasta is tender, stirring once or twice during this time.
- Remove from heat and stir in freshly grated parmesan cheese.
- Season with salt and pepper, if needed.
- Serve with veggies, green salad, breadsticks, fruit.
Nutrition Facts : Calories 462 kcal, Carbohydrate 42 g, Protein 33 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 60 mg, Sodium 527 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
SKINNY CHICKEN AND BROCCOLI ALFREDO
Skinny Chicken and Broccoli Alfredo is everything you love about alfredo, but without all the fat and calories!
Provided by Iowa Girl Eats
Categories entree, kid friendly, light and healthy, lunch, pasta
Yield Serves 4
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions, reserving 1/2 cup pasta cooking water before draining. Set aside.
- Heat extra virgin olive oil in a medium-sized skillet over medium heat. Add garlic and cook, stirring constantly, until golden brown, about 1 minute. Sprinkle in flour then whisk to incorporate and cook for 1 additional minute.
- Slowly whisk in chicken broth, then milk. Whisk in Greek yogurt, salt and pepper, then turn the heat down to low and let the mixture simmer until thickened, about 2-3 minutes. Turn the heat off then stir in parmesan cheese, then chicken. Pour over cooked pasta then add broccoli and stir well. Add a little reserved pasta cooking water if sauce is too thick. Serve.
SKINNY CHICKEN & BROCCOLI ALFREDO
Found this recipe on Pinterest and didn't see anything like it on Food.com... I just made it tonight and it was soooo delicious! I wanted to put it on here for safekeeping ;^) I want to give credit where credit is due so here's the original website: http://www.celebrations.com/content/skinny-chicken-broccoli-alfredo
Provided by Hollyism
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.
- In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
- Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.
- Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.
Nutrition Facts : Calories 503.1, Fat 17.5, SaturatedFat 5.5, Cholesterol 121.3, Sodium 607.1, Carbohydrate 47.9, Fiber 2.1, Sugar 1.4, Protein 37.5
CHICKEN AND BROCCOLI ALFREDO RECIPE BY TASTY
Here's what you need: salt, penne pasta, broccoli floret, olive oil, boneless, skinless chicken breasts, pepper, butter, garlic, heavy cream, salt, nutmeg, black pepper, grated parmesan cheese, red pepper flake
Provided by Hector Gomez
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a quart (950 ML) of water in a large pot to a boil over high heat, and salt to taste.
- Cook pasta for 8 minutes, or until slightly underdone.
- Add broccoli to pasta and simmer for 4 minutes with the lid on.
- Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking.
- Heat the olive oil in the pot over medium-high heat, and add the chicken. Season the chicken with season salt and pepper.
- Once the chicken is cooked through, remove it from the pot and set aside.
- Add the butter to the pot, and melt it. Once butter is fully melted, add in garlic and stir continuously for 10 seconds.
- Add the heavy cream, salt, pepper, and nutmeg. Stir often, and cook until sauce starts to bubble slightly.
- Once the sauce is bubbling and begins to cook down, add in Parmesan cheese and stir until the sauce thickens.
- Add in the cooked chicken, pasta, and broccoli, and stir until fully combined.
- Top with Parmesan cheese or red chili flakes.
- Enjoy!
Nutrition Facts : Calories 828 calories, Carbohydrate 50 grams, Fat 54 grams, Fiber 4 grams, Protein 43 grams, Sugar 4 grams
More about "skinny chicken and broccoli alfredo food"
SKINNY CHICKEN BROCCOLI ALFREDO - SLENDER KITCHEN
From slenderkitchen.com
Cuisine ItalianTotal Time 30 minsCategory DinnerCalories 373 per serving
- To make the sauce: Bring a medium pot of salted water to a boil. Add the cauliflower and simmer for 20-25 minutes until the cauliflower is very tender. In a saute pan, add the olive oil and onions. Saute over medium heat for about 7 minutes until tender. Add the garlic and cook for 1 minute. Add the evaporated milk and cook for 2 minutes. Add the cauliflower, onion mixture, Parmesan cheese, chicken broth, salt, and pepper to a blender. Blend until creamy and smooth.
- Bring a medium pot of salted water to a boil. Quickly parboil the broccoli for 1-2 minute and remove.
- Then add the pasta to the same water and cook according to package directions to to your liking. Drain.
- Meanwhile in a saute pan, add the olive oil over medium high heat. Season the chicken with Italian seasoning, salt (if it isn’t in the Italian seasoning), and pepper. Cook until no longer pink, between 5-8 minutes depending on the size.
CHICKEN AND BROCCOLI STIR-FRY - SKINNYTASTE
From skinnytaste.com
SKINNY CHICKEN AND BROCCOLI ALFREDO - MY KITCHEN CRAZE
From mykitchencraze.com
SKINNY FETTUCCINE ALFREDO - DAMN DELICIOUS
From damndelicious.net
CHEESY CHICKEN & BROCCOLI ALFREDO BUBBLE UP - DRIZZLE …
From drizzlemeskinny.com
CHICKEN AND BROCCOLI ALFREDO - DAMN DELICIOUS
From damndelicious.net
SKINNY CHICKEN ALFREDO WITH BROCCOLI | EASY & HEALTHY …
From joyfulhealthyeats.com
BROCCOLI CHICKEN ALFREDO {NO HEAVY CREAM}
From feelgoodfoodie.net
Ratings 62Total Time 30 minsCategory Main CourseCalories 529 per serving
- Prepare noodles according to package directions, under cooking by 3 minutes. Drain and reserve 1 cup of cooking liquid. Transfer cooked noodles to an 8x12 baking dish
- In a medium saucepan, heat olive oil and cook garlic until fragrant. Whisk in pasta water, cheese wedges, Italian seasoning & nutmeg until well blended. Transfer the sauce to the baking dish.
CHICKEN AND BROCCOLI ALFREDO RECIPE | FOOD NETWORK
From foodnetwork.com
Difficulty 30 minSteps 8
HEALTHY CHICKEN ALFREDO WITH BROCCOLI - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
30 MINUTE SKINNY ALFREDO ZITI WITH BROCCOLI - AMBITIOUS KITCHEN
From ambitiouskitchen.com
SKINNY GARLIC SHRIMP & BROCCOLI ALFREDO | GIMME DELICIOUS
From gimmedelicious.com
25 CHICKEN AND BROCCOLI RECIPES (+ EASY DINNER IDEAS)
From insanelygoodrecipes.com
{SKINNY} CHICKEN AND BROCCOLI ALFREDO - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
LIGHTENED UP CHICKEN AND BROCCOLI ALFREDO - LIGHTER CHICKEN ALFREDO
From tablefortwoblog.com
CHICKEN AND BROCCOLI ALFREDO STUFFED SHELLS - THE SKINNYISH DISH
From theskinnyishdish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love