Skinny Brides Guide To Layered Vegetable Salad Food
SKINNY LAYERED VEGETABLE SALAD
65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat-enjoy!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 10
Number Of Ingredients 15
Steps:
- Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
- In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.
Nutrition Facts : Calories 150, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 5 g, TransFat 0 g
LAYERED SALAD SUPREME
Show off crunchy-fresh veggies, nutritious beans, and bright greens in this pleasing salad with easy Parmesan cheese dressing.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 12
Number Of Ingredients 9
Steps:
- In 3-quart glass bowl with straight sides, layer lettuce, broccoli, carrots, beans and onion slices.
- In small bowl, mix all dressing ingredients except parsley until well blended. Spread dressing evenly over salad. Sprinkle with parsley. Serve immediately or cover and refrigerate several hours or overnight.
Nutrition Facts : Calories 190, Carbohydrate 13 g, Cholesterol 10 mg, Fat 2 1/2, Fiber 3 g, Protein 6 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 3 g, TransFat 0 g
SKINNY SEVEN-LAYER SALAD
Comfort food never goes out of style!
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h25m
Yield 6
Number Of Ingredients 9
Steps:
- Cook peas as directed on box; rinse with cold water and drain.
- Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
- Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
- Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.
Nutrition Facts : Calories 190, Carbohydrate 15 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (about 1 1/4 cups), Sodium 420 mg, Sugar 4 g, TransFat 0 g
SKINNY BRIDE'S GUIDE TO LAYERED VEGETABLE SALAD
Salad should be good for you right? Not always. Sometimes salads can have more calories than that burger you wanted in the first place. It is all about what and how much you put on it -- especially if it is going to be a meal!
Provided by SarahBeth
Categories < 30 Mins
Time 20m
Yield 10 cups of salad, 10 serving(s)
Number Of Ingredients 15
Steps:
- Place salad greens in large salad bowl. In order given, layer the next seven salad ingredients over greens.
- In small bowl, mix all dressing ingredients except cheese until well blended.
- Spoon dressing over salad; sprinkle with cheese.
- Toss salad to coat.
SKINNY BRIDE'S GUIDE TO CHEESY POTATOES
Make and share this Skinny Bride's Guide to Cheesy Potatoes recipe from Food.com.
Provided by SarahBeth
Categories For Large Groups
Time 1h30m
Yield 1 casserole, 16 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350°F
- Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In large bowl, mix soup, sour cream, milk, melted vegetable oil spread, salt and pepper until blended.
- Stir in potatoes, onion and cheese. Spread evenly in baking dish. Sprinkle with crushed croutons and paprika.
- Bake uncovered 55 to 60 minutes or until top is golden brown and mixture is bubbly.
Nutrition Facts : Calories 134.7, Fat 5.7, SaturatedFat 3.1, Cholesterol 14.5, Sodium 248.5, Carbohydrate 15, Fiber 1.1, Sugar 0.9, Protein 6.2
VEGETARIAN 7-LAYER SALAD
A sophisticated layered salad that travels well. It provides a vegetarian with a complete meal at a cook-out where meat is being served. Non-vegetarians love it as well!
Provided by cookin' 2nite
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Place greens in a clear glass serving bowl; sprinkle with green onions. Layer sliced beets on the onions. Arrange hard-boil egg slices on their sides against the glass for a decorative layer. Add sliced red onions and peas. Top with shredded Cheddar cheese.
- Mix sour cream, half-and-half, crumbled blue cheese, salt, and pepper together in a mixing bowl until well blended. Pour evenly over the salad.
- Top with rice noodles just before serving.
Nutrition Facts : Calories 671.6 calories, Carbohydrate 36.9 g, Cholesterol 298.4 mg, Fat 43.7 g, Fiber 6.2 g, Protein 34.2 g, SaturatedFat 23.3 g, Sodium 1466 mg, Sugar 9.2 g
SKINNY BRIDE'S GUIDE TO PASTA SALAD
From bettycrocker.com they credited it to eatbetteramerica.com I found it while looking for low calorie high taste substitutes for my creamy calorie and fat laden favorites. I eat this a lot during training for a marathon b/c it is high in carbs and protein but low in fat! Perfect for all you runners out there! Great for everyone commited to an overall lifestyle change! 2 hours cooktime is chill time. Also, Sometimes I use turkey lunch meat (smoked, highest in protein lowest in fat I can find) instead of cutting up an actual breast.
Provided by SarahBeth
Categories < 4 Hours
Time 2h45m
Yield 1 bowl pasta salad, 10 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta as directed on package omitting salt and adding broccoli for last 2 minutes of cooking; drain. Rinse with cold water to cool; drain.
- In large bowl, mix pasta, broccoli and the next five ingredients.
- For dressing, in a medium bowl, beat the remaining ingredients, except the almonds) with wire whisk until smooth. Add to pasta mixture; toss to mix well.
- Cover; refrigerate at least 2 hours to blend flavors.
- Before serving, stir in almonds.
Nutrition Facts : Calories 226.7, Fat 4.7, SaturatedFat 0.5, Cholesterol 2, Sodium 404.4, Carbohydrate 39.2, Fiber 1.5, Sugar 4.4, Protein 10.6
SKINNY BRIDE'S GUIDE TO HAM AND POTATO CASSEROLE
Altered from a recipe I found at eatbetteramerica.com. It is important to leave the peel on the potato in order to get all the yummy nutrients found there!
Provided by SarahBeth
Categories < 4 Hours
Time 1h15m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 10
Steps:
- Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
- Heat oven to 350°F In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
- Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
- Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.
LAYERED FRUIT AND VEGETABLE SALAD
Sweet red grapes, tart apples and tangy feta cheese help make this crowd-pleasing layered salad as flavorful as it is beautiful.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 10 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Layer lettuce, grapes and celery in large bowl.
- Mix dressings; toss with apples. Spoon over celery layer; spread over salad to seal. Refrigerate several hours.
- Top with cheese and nuts before serving.
Nutrition Facts : Calories 230, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
CREAMY LAYERED VEGETABLE SALAD
Here's a meal-in-a-bowl for a crowd - layered greens, pepperoni, veggies and a creamy Parmesan dressing!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h20m
Yield 12
Number Of Ingredients 8
Steps:
- In large glass bowl, layer lettuce, pepperoni, cauliflower and onion.
- Mix all Parmesan Dressing ingredients; drop by spoonfuls over onion. Cover and refrigerate at least 2 hours to blend flavors but no longer than 24 hours.
- Just before serving, sprinkle with croutons; toss.
Nutrition Facts : Calories 375, Carbohydrate 13 g, Cholesterol 30 mg, Fat 7, Fiber 2 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 490 mg
THE SKINNY BRIDE'S GUIDE TO CARROT CAKE
During my engagement I read an article in a bridal magazine in which a nutritionist/psychiatrist was asked, what is the easiest way for a woman to lose a large amount of weight? Her reply was, "Get Engaged". I had to laugh, I was running on the treadmill at the time in preparation for the big day in my white dress. Over the course of 11 months, I lost 20 pounds, gained a ton of self confidence and learned to eat healthy and excersize. However, it took some major dietary changes and I learned to take my uber-fattening favorites and make them healthier and still yummy :) I put these recipes in a book and I called it the Skinny Bride's Guide. But this was by far my favorite! It was my grandmother's recipe that I altered. NOTE: This will not rise like a normal cake! It is very moist and very dense. Put it in a muffin tin or a bundt pan. 9" rounds won't work, or you will end up with the world's thinnest cake! For a spluge I mix up a glaze of powdered sugar and skim milk.
Provided by SarahBeth
Categories < 60 Mins
Time 1h
Yield 1 cake, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350*F.
- Combine splenda eggs and apple sauce
- In a separate bowl combine the next six ingredients.
- Using an electric mixer, gradually beat flour mixture into egg mixture.
- Gently, stir in carrots.
- Bake in bundt pan for 35-40 minutes or until tooth pick inserted near the center comes out clean.
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Jan 12, 2015 - Salad should be good for you right? Not always. Sometimes salads can have more calories than that burger you wanted in the first place. It is all abou Not always. Sometimes salads can have more calories than that burger you wanted in the first place.
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