Skinny Black Forest Smoothie Food
SKINNY BLACK FOREST SMOOTHIE
Steps:
- Place all ingredients in a blender. Blend until smooth and serve!
Nutrition Facts : ServingSize 1 smoothie, Calories 119 kcal, Carbohydrate 23 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 194 mg, Fiber 5 g, Sugar 9 g
SKINNY BLACK FOREST SMOOTHIE
A thick and creamy skinny Black Forest smoothie made with blended chocolate, cherry, milk, and spinach. A delicious smoothie packed with antioxidants and fiber. The perfect post-workout smoothie that doubles as a dessert!
Provided by Megan Olson
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Place baby spinach, cherries, almond milk, rolled oats, cocoa powder, and sweetener in a blender. Blend until smooth, about 2 minutes. Pour into a glass and top with chia seeds.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 49.4 g, Fat 7.1 g, Fiber 11.4 g, Protein 9.4 g, SaturatedFat 1.4 g, Sodium 212.8 mg, Sugar 22.1 g
BLACK FOREST SMOOTHIE
Chocolate + cherries = heaven. With approximately 14% of your daily RDA of iron, this decadent-tasting smoothie boasts a nice little nutritional boost. Equally great as a dessert as it is a morning pick-me-up.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 8
Steps:
- Add all ingredients to a high-speed blender and puree until smooth. Pour into glass (or divide between two glasses) and top with optional toppings if desired. I like adding a chocolate syrup rim - just drizzle a bit of chocolate syrup onto a small plate and dip in the rim of the glass. Plop in a straw and serve!
Nutrition Facts : ServingSize 1 large smoothie, Calories 232 kcal, Sugar 29 g, Sodium 229 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 53 g, Fiber 10 g, Protein 5 g
SKINNY BLACK FOREST SMOOTHIE
A thick and creamy skinny Black Forest smoothie made with blended chocolate, cherry, milk, and spinach. A delicious smoothie packed with antioxidants and fiber. The perfect post-workout smoothie that doubles as a dessert!
Provided by Megan Olson
Categories Veggie Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Place baby spinach, cherries, almond milk, rolled oats, cocoa powder, and sweetener in a blender. Blend until smooth, about 2 minutes. Pour into a glass and top with chia seeds.n
Nutrition Facts : Calories 263.8 calories, Carbohydrate 49.4 g, Fat 7.1 g, Fiber 11.4 g, Protein 9.4 g, SaturatedFat 1.4 g, Sodium 212.8 mg, Sugar 22.1 g
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- Place half the almond milk in the bottom of blender, add cocoa powder, top with dates, drizzle of honey (if using), rolled oats, chia seeds, baby spinach, frozen cherries and remaining half of the almond milk.
- Pour into glasses, top with additional chopped frozen cherries and a dash of grated dark chocolate if desired. Enjoy!
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