Skinny Beef And Broccoli Food

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BROCCOLI BEEF



Broccoli Beef image

This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you'll find at most restaurants.

Provided by Gina

Categories     Brunch     Dinner     Lunch

Time 30m

Number Of Ingredients 13

1 pound flank steak, cut into thin strips
1/2 teaspoon ground white pepper
1/2 cup low sodium soy sauce (or gluten-free tamari)
1 tablespoon brown sugar
5 cloves garlic (minced)
1 one-inch piece fresh ginger (peeled and grated)
1 tablespoon cornstarch (optional)
1 tablespoon sesame oil
1/2 yellow onion (sliced)
1 large head broccoli (cut into florets and blanched)
cooked rice or cauliflower rice (for serving)
1 tablespoon toasted sesame seeds
3 scallions (sliced on the bias)

Steps:

  • Season the beef with white pepper.
  • In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
  • In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
  • Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
  • Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
  • Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
  • Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.

Nutrition Facts : Calories 315 kcal, Carbohydrate 24.5 g, Protein 32 g, Fat 12.5 g, SaturatedFat 3.5 g, Cholesterol 78 mg, Sodium 1452 mg, Fiber 6 g, Sugar 10.5 g, ServingSize 3 /4 cup

SKINNY BEEF AND BROCCOLI



Skinny Beef and Broccoli image

Make and share this Skinny Beef and Broccoli recipe from Food.com.

Provided by tmims07

Categories     Low Cholesterol

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb wide rice noodles or 1 lb udon noodles
1/3 cup low sodium soy sauce
3 garlic cloves, minced
2 lime juice
1 tablespoon sriracha hot sauce
1 teaspoon honey
3 tablespoons sesame oil
1 tablespoon cornstarch
3/4 lb flank steak, thinly sliced against the grain
1 large head broccoli, cut into florets
8 ounces baby bella mushrooms, sliced
2 lime wedges, for serving

Steps:

  • In a large pot of salted boiling water, cook noodles according to package directions until al dente. Drain.
  • In a small bowl, whisk together soy sauce, garlic, lime juice, Sriracha, honey, and 2 tablespoons sesame oil. Whisk in cornstarch and set aside.
  • In a large skillet over medium-high heat, heat remaining tablespoon sesame oil. Add steak and cook 3 to 5 minutes. Add broccoli and mushrooms and 2 tablespoons water and stir, cooking until tender, about 6 minutes more. Reduce heat to low and add cooked noodles and reserved sauce to skillet. Toss until fully coated and warmed through. Serve with lime wedges.

Nutrition Facts : Calories 742.5, Fat 18.7, SaturatedFat 4.7, Cholesterol 57.8, Sodium 1109.6, Carbohydrate 114.9, Fiber 7, Sugar 6.3, Protein 28.8

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