Skinny Baked Fish With Spinach Asian Drizzle Food

SKINNY BAKED FISH WITH SPINACH & ASIAN DRIZZLE RECIPE

Steps:

• Spray a large rimmed baking pan (18 x 12-inch) with nonstick cooking spray.
• On the baking sheet, toss the spinach and mushrooms (if using) with 2 teaspoons of the canola oil and 1/2 teaspoon of the garlic powder.
• Place the fish fillets over the spinach and rub them with the remaining 2 teaspoons of the oil and sprinkle evenly with the remaining 1/2 teaspoon garlic powder and salt to taste.
• Place the pan on the bottom rack of the oven and turn the oven to 400F degrees. Bake until the fish is opaque and the spinach has wilted, 15 to 18 minutes.
• While the fish is baking, stir together the sauce.
• In a small bowl, whisk together the soy sauce, rice wine vinegar, toasted sesame oil red pepper flakes and sugar, until it is well blended.
• Remove the fish from the oven and drizzle the sauce over the fish and spinach.
• Serve immediately.

BAKED FISH WITH SPINACH

Steps:

• Preheat oven to 375 degrees.
• Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
• Add mushrooms and saute until limp.
• Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
• Add thawed and drained spinach, mix but do not cook spinach.
• Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
• Spread spinach mixture over bottom.
• Arrange fish on top of spinach.
• Melt remaining butter and add lemon juice.
• Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
• Remove from oven and pour any remaining lemon butter over fish.
• Serve immediately.

AUNT CAROL'S SPINACH AND FISH BAKE

Steps:

• Preheat oven to 325 degrees F (165 degrees C).
• In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
• Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.

YUMMY CRISPY BAKED FISH

Steps:

• Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
• In a separate bowl mix cornmeal or panko with all the seasonings.
• Dip fish fillets in the milk mixture and then in the dry mixture.
• Spray broiling pan with cooking spray or brush with a little olive oil.
• Place fillets on prepared pan and place pan under broiler 4 inches from heat.
• Broil for 4 minutes per side or until fish flakes easily with a fork. (Thicker filets will take longer. This timing is for tilapia)
• Serve with lemon wedges if desired.

BAKED FISH WITH SPINACH AND ASIAN DRIZZLE

Steps:

• 1. spray large 12x18 in baking sheet with vegetabel oil cooking spray.
• 2. On baking sheet toss spinach with 2 teaspoons of the oil and 1/2 teaspoon garlic powder.
• 3. Arrange fish over spinach, spread with remaining 2 teaspoons oil and spinkle lightly with salt and remaining garlic power.
• 4. Place on bottom rack of oven and turn oven to 400 degrees. Bake untilfish is opaque and spinach is wilted (15-17 min). Meanwhile prepare soy-sesame drizzle.
• 5. Drizzle sauce over fish and spinach and serve.
• 6. NOTE: instead of soy-sesame drizzle, you can also drizzle with lime-ginger drizzle by combining 2 tablespoons fresh lime juice, 2 tablespoon asian fish sauce, 1/2 teaspoon ground ginger and 1/2 teaspoon hot red pepper flakes in a small bowl.