Skillet Zucchini Primavera Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKILLET ZUCCHINI PRIMAVERA



Skillet Zucchini Primavera image

Full of zucchini and mushrooms, this vegetarian Skillet Zucchini Primavera makes for a quick, one-pot meal, perfect for a veggie-filled weeknight dinner.

Provided by Sarah | Curious Cuisiniere

Categories     Dinner

Time 25m

Number Of Ingredients 13

1 tsp olive oil
1 onion, (diced)
6 button mushrooms, (sliced)
1 bay leaf, (crumbled)
2 garlic cloves, (minced, or 1/2 tsp garlic powder)
½ tsp thyme
¼ tsp fennel
¼ tsp salt
¼ tsp ground black pepper
2 c beef broth (or vegetable broth to make the dish vegetarian (we prefer low sodium))
1 (14.5 oz) can diced tomatoes
2 c pasta, (dry)
1 large zucchini, (chopped)

Steps:

  • In a large, non-stick skillet, heat oil over medium heat. Add onions and saute until the onions are soft, 3-5 minutes.
  • Add the sliced mushrooms, seasonings, beef broth, tomatoes, and pasta. Reduce the heat to medium low. Simmer, covered 78 minutes, until the pasta starts to get tender.
  • Add the zucchini and continue to cook, uncovered, for 4-6 minutes, until pasta is tender and sauce has thickened.

Nutrition Facts : Calories 306 kcal, Carbohydrate 55.1 g, Protein 15.8 g, Fat 3.2 g, SaturatedFat 0.6 g, Cholesterol 55 mg, Sodium 744 mg, Fiber 3.9 g, Sugar 7.7 g, ServingSize 1 serving

ZUCCHINI NOODLE PRIMAVERA



Zucchini Noodle Primavera image

Use up that extra zucchini with this pasta-less dish. Experiment with spice combinations or use Parmesan cheese. Serve with more pecorino cheese and freshly ground pepper.

Provided by Janis M. Krauss-krieger

Categories     Fruits and Vegetables     Vegetables     Squash

Time 54m

Yield 2

Number Of Ingredients 11

1 zucchini, or more to taste
1 teaspoon salt, or as needed
¼ cup olive oil
1 small onion, thinly sliced lengthwise
½ red bell pepper, cut into matchstick-sized pieces
1 cup yellow grape tomatoes
½ teaspoon garlic powder
2 tablespoons milk, or more to taste
½ cup grated pecorino cheese
½ teaspoon ground black pepper
½ teaspoon dried oregano

Steps:

  • Cut zucchini into noodle shapes with a spiralizer; toss with salt until combined. Drain on a paper towel until moisture is drawn out; about 20 minutes. Squeeze zucchini noodles to remove remaining moisture.
  • Heat olive oil in a skillet over medium heat. Add onion and red bell pepper; cook and stir until onion is soft and translucent, about 5 minutes. Stir in tomatoes and cook until soft, 3 to 4 minutes.
  • Stir zucchini into the onion mixture; cook and stir until tender and mixture looks dry, about 5 minutes. Sprinkle with garlic powder. Stir in milk and cook, 1 to 2 minutes. Add pecorino cheese, pepper, and oregano; stir until combined.

Nutrition Facts : Calories 399.4 calories, Carbohydrate 12.3 g, Cholesterol 21.2 mg, Fat 33.8 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 8 g, Sodium 1545.2 mg, Sugar 4.6 g

SKILLET ZUCCHINI



Skillet Zucchini image

A one-skillet dish that makes a wonderful side or meal in itself.

Provided by MRS. SHOCKLEY

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 8

Number Of Ingredients 11

¼ cup butter
6 medium zucchini, sliced
1 large onion, sliced
2 large tomatoes, cut into chunks
4 slices cooked bacon
salt and pepper to taste
¼ cup water
1 cup bread crumbs
1 teaspoon soy sauce
1 cup shredded Cheddar cheese
½ grated Parmesan cheese

Steps:

  • Melt butter in a large skillet over medium-high heat. Mix in zucchini, onion, tomatoes, and bacon. Season with salt and pepper, and pour in water. Cover, and cook 10 minutes, stirring occasionally, until vegetables are tender.
  • Stir the bread crumbs and soy sauce into the skillet, and mix in Cheddar cheese. Cover, and continue cooking 2 minutes, until cheese is melted. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 291.7 calories, Carbohydrate 18.7 g, Cholesterol 49.3 mg, Fat 18.6 g, Fiber 3.1 g, Protein 14 g, SaturatedFat 9.5 g, Sodium 780.9 mg, Sugar 5.5 g

FETTUCCINE PRIMAVERA WITH ASPARAGUS AND ZUCCHINI



Fettuccine Primavera with Asparagus and Zucchini image

Celebrate spring with Fettuccine Primavera from My Food and Family. This pasta dish includes asparagus and zucchini, just in time for the warmer weather.

Provided by My Food and Family

Categories     Healthy Living Dinner Recipes

Time 30m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 10

1/2 lb. fettuccine, uncooked
1 Tbsp. oil
1 lb. fresh asparagus spears, trimmed, cut into 2-inch lengths
1 small zucchini, sliced
2 cloves garlic, minced
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
3/4 cup fat-free reduced-sodium chicken broth
3 green onions, sliced
1 Tbsp. lemon juice
1/4 tsp. black pepper

Steps:

  • Cook pasta as directed on package, omitting salt. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add asparagus, zucchini and garlic; cook and stir 2 to 3 min. or until crisp-tender. Spoon vegetables to one side of skillet.
  • Add Neufchatel and broth to other side of skillet; cook and stir 3 to 4 min. or until Neufchatel is completely melted and sauce is well blended. Add onions and lemon juice; stir to evenly coat all ingredients in skillet with sauce. Cook and stir 1 to 2 min. or until heated through.
  • Drain pasta; place in serving bowl. Add vegetable mixture; mix lightly. Sprinkle with pepper.

Nutrition Facts : Calories 340, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 12 g

SHRIMP AND PASTA PRIMAVERA



Shrimp and Pasta Primavera image

This came from the first onslaught of zucchini from my garden, coupled with a handful of this-n-that from the fridge. A very forgiving recipe - more of a technique to me - as the ingredients can be interchanged to suit tastes and fridge contents.

Provided by Ma Field

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons butter
1 tablespoon olive oil
1 tablespoon garlic, minced
4 cups assorted fresh vegetables, chopped coarsely (I used zucchini, broccoli, red onion and yellow peppers)
8 ounces shrimp, frozen cooked peeled and deveined (I used a lot less!)
1/2 lemon, juice of
black pepper, to taste
salt, to taste
4 ounces parmesan cheese (shredded or shaved)
8 ounces cooked pasta (I used vermicelli)

Steps:

  • Cook pasta according to package directions. Drain and keep warm.
  • Meanwhile, melt butter in large nonstick skillet over medium heat. Add olive oil and garlic. (the olive oil keeps the butter from scorching).
  • Saute garlic for about 1 minute.
  • Add vegetables and saute until just crisp-tender.
  • Add shrimp and saute until just heated through.
  • Season lightly with salt and pepper.
  • Squeeze juice of half a lemon over all. Continue to cook about 2 minutes until juices have been reduced by about half.
  • Remove from heat.
  • Toss vegetables and shrimp with pasta. Serve topped with parmesan cheese and additional salt and pepper if desired.

GARDEN VEGETABLE PRIMAVERA



Garden Vegetable Primavera image

Although I enjoy this dish throughout the year, it's even more special when I use my garden to supply the vegetables. A splash of white wine and a sprinkle of fresh basil really add flavor. I have also roasted the vegetables and mixed in chicken breasts with scrumptious results. -Carly Curtin, Ellicott City, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

8 ounces uncooked fettuccine
2 medium zucchini, coarsely chopped
1 medium carrot, sliced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1 tablespoon olive oil
1 cup grape tomatoes
2 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1/3 cup white wine
1/2 cup grated Parmesan cheese
1/4 cup minced fresh basil

Steps:

  • Cook fettuccine according to package directions., Meanwhile, in a large skillet, saute the zucchini, carrot, Italian seasoning and salt in oil until vegetables are crisp-tender. Add tomatoes and garlic; cook 1 minute longer. Add broth and wine, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half., Drain fettuccine. Add the fettuccine, cheese and basil to the skillet and toss to coat.

Nutrition Facts : Calories 320 calories, Fat 8g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 416mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 4g fiber), Protein 14g protein.

SKILLET ZUCCHINI



Skillet Zucchini image

A dear aunt shared this dish and recipe for our potluck wedding dinner. It's a savory combination of sausage, onions, peppers and zucchini in a tomato-based sauce-delicious!

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 24-26 servings.

Number Of Ingredients 11

1 pound smoked kielbasa or Polish sausage , cut into 1/4-inch slices
1/4 cup canola oil
2 medium green peppers, chopped
2 cups sliced celery
1 large onion, chopped
2 garlic cloves, minced
8 to 10 medium zucchini, cut into 1/4-inch slices
2 cans (28 ounces each) diced tomatoes, undrained
2 teaspoons dried oregano
2 teaspoons salt
1 teaspoon pepper

Steps:

  • In a Dutch oven, cook sausage in oil over medium heat until browned. Add the peppers, celery, onion and garlic; saute for 5 minutes or until vegetables are crisp-tender. Stir in the zucchini, tomatoes, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes until zucchini is tender.

Nutrition Facts : Calories 94 calories, Fat 7g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 418mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.

EASY SKILLET CHICKEN PRIMAVERA



Easy Skillet Chicken Primavera image

Great served over noodles, spaetzle, mashed potatoes, or rice! Versatile recipe to suit your taste!

Provided by vog2009

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 45m

Yield 6

Number Of Ingredients 13

½ cup all-purpose flour
1 tablespoon dried parsley
1 teaspoon dried basil
1 ½ pounds skinless, boneless chicken breasts, cut into strips
¼ cup extra-virgin olive oil
1 tablespoon minced garlic
2 ¼ cups low-sodium chicken stock
1 cup frozen mixed vegetables
1 pint grape tomatoes, halved
1 bunch green onions, diagonally sliced
1 medium zucchini, quartered and sliced
2 tablespoons sun-dried tomato pesto
salt and ground black pepper to taste

Steps:

  • Whisk together flour, parsley, and basil in a medium bowl. Add chicken strips and toss until well coated.
  • Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes. Add garlic and cook for 1 minute.
  • Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 10 minutes.

Nutrition Facts : Calories 301.8 calories, Carbohydrate 19.4 g, Cholesterol 60.8 mg, Fat 13.3 g, Fiber 3.5 g, Protein 26.3 g, SaturatedFat 2.1 g, Sodium 544 mg, Sugar 2.1 g

More about "skillet zucchini primavera food"

GROUND BEEF ZUCCHINI SWEET POTATO SKILLET (MEAL PREP)
ground-beef-zucchini-sweet-potato-skillet-meal-prep image
2018-08-15 Cook for 5-6 minutes. Put a lid on the skillet. The steam will help cook the sweet potatoes faster. Stir occasionally. Add the zucchini, and cook …
From primaverakitchen.com
3.8/5 (228)
Calories 373 per serving
Category Main Course
  • Add the ground beef and garlic. Use a wooden spoon to break up the ground beef while it cooks. Stir occasionally, and cook for about 7 minutes until the meat is no longer pink. Remove the meat from the pan, and set aside.
  • Add the onions, red bell peppers to the same skillet, and cook for 3-4 minutes or until the onions are soft. If necessary, add a little bit of olive oil to help sauté the veggies.
  • Add the sweet potatoes and beef broth. Cook for 5-6 minutes. Put a lid on the skillet. The steam will help cook the sweet potatoes faster. Stir occasionally.


BEEF AND ZUCCHINI SKILLET - PRIMAVERA KITCHEN
beef-and-zucchini-skillet-primavera-kitchen image
Preheat oven to 400 F. Line a baking sheet with parchment paper. Set aside. In a bowl, add potatoes, olive oil, salt and pepper. Mix all well to combine.
From primaverakitchen.com


34 SKILLET ZUCCHINI RECIPES FOR A QUICK AND HEALTHY MEAL
34-skillet-zucchini-recipes-for-a-quick-and-healthy-meal image
2018-04-11 Chili powder and cumin give a mild Mexican flavor to this colorful one-skillet supper. With chunks of fresh zucchini, it's a nice change of pace from typical spaghetti dishes. —Beth Coffee, Hartford City, Indiana. Go to Recipe. …
From tasteofhome.com


THE BREAKFAST CLUB - 186 PHOTOS & 353 REVIEWS - YELP
the-breakfast-club-186-photos-353-reviews-yelp image
Specialties: The Breakfast Club is breakfast and lunch among friends. If its breakfast you crave we have a fantastic selection of omelets, skillets, benedicts, pancakes, French toast, and eggs. Or try us for lunch and decide from our 1/2 …
From yelp.com


LOW-CARB ZUCCHINI LASAGNA SKILLET - PRIMAVERA KITCHEN
2017-01-09 Preheat oven to 375°. In a skillet, heat olive oil over medium heat. Add mushrooms and cook 5-7 minutes until they are soft and golden. Add garlic and sauté for 30 seconds, …
From primaverakitchen.com
3.6/5 (19)
Total Time 1 hr 10 mins
Category Main Course, Side Dish
Calories 294 per serving
  • Using a mandolin or sharp knife, slice the zucchini length-wise into long and thin slices (about 1/4-inch thick).
  • Then layer paper towels on your countertop. Spread the zucchini slices and sprinkle them with kosher salt.
  • Wait for 10-15 minutes to allow the excess liquid to be absorbed. Pat dry. (This step is very important to make before assembling your lasagna because it will help to draw out the moisture!)


PASTA PRIMAVERA - JO COOKS
2022-09-28 Cook the pasta: Cook the penne according to package instructions. Reserve 1/2 cup of pasta water before draining. Cook the veggies: Heat the olive oil in a large skillet over …
From jocooks.com


ZUCCHINI PASTA PRIMAVERA - INSPIRALIZED
2014-06-16 Place a large skillet over medium heat and add in the olive oil. Once the oil heats, add in the garlic, red pepper flakes and onions. Cook the onions for 2-3 minutes or until …
From inspiralized.com


MY PCOS KITCHEN - LOW CARB SAUSAGE GRAVY & BISCUITS SKILLET - A …
Dec 15, 2017 - Healthy low carb and keto recipes made gluten free and sugar free. These EASY recipes are perfect for managing PCOS and are diabetic-friendly! Pinterest. Today. Watch. …
From pinterest.ca


OVERNIGHT OATS WITH FROZEN BERRIES AND PROTEIN POWDER - AVOCADO …
2022-11-25 Instructions. Add all ingredients to a mason jar or container. Stir until combined. Refrigerate for 2-24 hours or overnight. Dig in. Keywords: Overnight Oats with Frozen Berries …
From avocadoskillet.com


GLUTEN-FREE ZUCCHINI AND CARROT FRITTERS INSPIRED BY GRANDMA'S …
2022-11-22 3. Cut off the ends of the zucchini and carrots, and rub the ends against the shredder side of a box grater to make a pile of shreds that’s perfectly sized for forming into …
From jaclyncreations.com


SPAGHETTI SQUASH PRIMAVERA – THE BEST OF BRIDGE
Place cut side down in a baking dish, add 1 inch (2.5 cm) of water and bake at 375°F (190°C) for 1 hour. (Or microwave using the same method, covered, on high until a skewer can penetrate …
From bestofbridge.com


ZUCCHINI RIBBON PRIMAVERA - RECIPES | PAMPERED CHEF …
Add shallots and pressed garlic to Skillet; cook 30-45 seconds or until fragrant. Add stock, wine, salt and black pepper; cook, covered, 3-4 minutes or until simmering. Add noodles; cook, …
From pamperedchef.ca


I MADE COURTENEY COX'S EASY ZUCCHINI SOUP, AND THE VEGAN DISH IS ...
2022-12-03 To make the pastry squares, roll out one puff pastry sheet into a 12-inch square, then using a paring knife or kitchen shears to cut it into 16 3-inch squares. To save prep time, …
From yahoo.com


GROUND BEEF AND PASTA SKILLET PRIMAVERA - RECIPES
Tip: Click on step to mark as complete. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring …
From recipes.heart.org


CHICKEN WITH MIXED VEGETABLES IN SKILLET – COOKIN' WITH MIMA
2022-11-02 Remove and set aside in a bowl. In the same skillet, sauté the chicken cubes with 1 tbsp. of olive oil until they are fully cooked through and golden crisp in color. This takes about …
From cookinwithmima.com


THE ARTFUL GOURMET :: FOOD STYLIST | PHOTOGRAPHER | BLOGGER
Heat a skillet over high heat until very hot. Add 1 tablespoon oil and coat the sides. Place dumplings in a single layer to line the pan, pan fry for about 30 seconds, then carefully and …
From theartfulgourmet.com


TOMATO AND ZUCCHINI PRIMAVERA RECIPE - FOOD.COM
2005-07-18 Recipes Vegetable Tomato and Zucchini Primavera. Recipe by Chef #208121. Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save Recipe Took …
From food.com


RIBEYE STEAK RECIPE (TENDER, JUICY, & EASY!) - WHOLESOME YUM
2022-12-01 Cook for 5-6 minutes, flipping every 30 seconds with tongs but not moving around in between. Baste. With one minute left in cooking, add compound butter to the pan and spoon …
From wholesomeyum.com


BEST SKILLET ZUCCHINI RECIPE | LOW SODIUM AND LOW CARB
Then check the zucchini, if they start to soften a little, arrange the tomato slices on the zucchini. Sprinkle 1/3 of the salt over the tomatoes at this stage. Peel and grate 5 cloves of fresh garlic, …
From dietsmealplan.com


HEALTHY BUTTERNUT SQUASH CURRY - HUMMUSAPIEN
2022-11-30 Instructions. In a large skillet, warm oil over medium heat. Add onion, ginger and garlic and cook for 5 minutes, stirring often to prevent burning. Add curry paste and cook for …
From hummusapien.com


HEALTHY EASY SKILLET RECIPES IN UNDER 30 MINUTES: Z'PAGHETTI …
Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Cook and stir zucchini until hot and slightly softened, about 2 minutes. Transfer zucchini to a strainer, and …
From hungry-girl.com


Related Search