Cajun Country Roasted Potatoes Food

CAJUN ROAST POTATOES

Cajun Roast Potatoes image

Super, yummy, spicy, Cajun potatoes. ^.^ There will be extra spice mix than what is called for in the recipe, you can use it for other recipes or even as a rub on meats.

Provided by PotatoLovingSisters

Categories Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 medium potatoes, cut into 2 inch chunks
1/4 cup vegetable oil
1 tablespoon cajun seasoning (listed below)
1 1/2 teaspoons dry oregano or 1 1/2 teaspoons thyme
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 cup paprika
1/4 cup black pepper
1 1/2 teaspoons cayenne
2 tablespoons garlic powder
2 tablespoons onion powder

Steps:

-Cajun Spice Mix----Combine spices thoroughly and store in a closed jar, and put in a cool dry place for later use.
Preheat over to 375* F.
Place potatoes in large bowl and toss with oil.
Mix ALL seasonings in small bowl. Then pour on potatoes, toss to coat thoroughly.
Transfer potatoes into a well oiled baking dish and bake for 45minutes to 1hr.
Stir occasionally.
Serve immediately.
Enjoy.

CAJUN COUNTRY ROASTED POTATOES

Cajun Country Roasted Potatoes image

Make and share this Cajun Country Roasted Potatoes recipe from Food.com.

Provided by Sharon123

Categories Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs potatoes, cut into 1-inch chunks
1 tablespoon olive oil
1/2 cup chopped green bell pepper
1/4 cup chopped onion (optional)
1 1/4 teaspoons salt
3/4 teaspoon paprika
1/2-1 teaspoon finely minced garlic
1/8-1/4 teaspoon ground cayenne pepper, to taste
1/4 teaspoon thyme

Steps:

Preheat oven to 450*F.
Combine potatoes and olive oil in a 13x9x2-inch baking pan.
Add green bell pepper and onion, if using. Toss to coat.
Sprinkle with seasonings and toss to coat well.
Roast for about 35 minutes, stirring 2 to 3 times.
Remove from oven and serve. Enjoy!

Nutrition Facts : Calories 210.3, Fat 3.7, SaturatedFat 0.6, Sodium 741.3, Carbohydrate 40.9, Fiber 5.5, Sugar 2.3, Protein 4.8

ROASTED CAJUN POTATOES

Roasted Cajun Potatoes image

These nicely seasoned potatoes pair especially well with grilled pork chops or ribs. -Tamra Duncan

Provided by Taste of Home

Categories Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 9

Ingredients

2-1/2 pounds medium red potatoes
1/4 cup olive oil
2 shallots, chopped
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon pepper
2 tablespoons minced fresh parsley

Steps:

Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 165 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

WAY TOO EASY CAJUN POTATOES

Way Too Easy Cajun Potatoes image

These were a staple in the Irish Channel in the good ole days. I still make mine in a cast iron pan but you can use any oven proof pan. For those who must have heat, add extra cayenne. To shorten baking time we sometimes nuke the potato chunks a little before adding to the oil.

Provided by omeomy 2

Categories Potato

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

4 -5 medium potatoes
1 tablespoon cajun seasoning
1 tablespoon oil
cayenne pepper
salt and pepper

Steps:

Pre heat oven to about 375-400.
With a fork score all over the potatoes (peeled or not), this will make them more crisp.
Chop the potatoes into 1 1/2-2 inch chunks.
Put the oil in the pan (warming the pan first is good, but not vital), add potatoes, sprinkle all seasonings over (go easy with the salt; more can be added after cooking) and toss and stir potatoes with two forks until all chunks are coated.
Bake for 15 mins, stir well (again with the forks), bake a further 10-15 minutes.
Note: If you've nuked them, the potatoes will need a little less time. Watch them towards the last few minutes.

Nutrition Facts : Calories 194.1, Fat 3.6, SaturatedFat 0.5, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3

ROASTED CAJUN POTATOES

Roasted Cajun Potatoes image

Make and share this Roasted Cajun Potatoes recipe from Food.com.

Provided by Juenessa

Categories Potato

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 1/2 lbs medium red potatoes
1/4 cup olive oil
2 shallots, chopped
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon pepper
2 tablespoons minced fresh parsley

Steps:

Cut each potato lengthwise into eight wedges.
In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat.
Place in greased roasting pan.
Bake, uncovered, at 450 degrees F for 45-50 minutes or until tender and golden brown, turning every 15 minutes.
Sprinkle with parsley.

Nutrition Facts : Calories 329.2, Fat 14, SaturatedFat 2, Sodium 635.4, Carbohydrate 47.6, Fiber 5.1, Sugar 3.7, Protein 5.8

CAJUN ROAST POTATOES

Cajun Roast Potatoes image

A good tasty low fat recipe to have as a side dish or to just eat dipped in sour cream if you don't want the diet part.

Provided by Latchy

Categories Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

500 g russet potatoes or 500 g Idaho potatoes
2 tablespoons finely chopped parsley
2 teaspoons canola oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground red pepper
1/2 teaspoon dried thyme leaves, crushed
1/4 teaspoon black pepper

Steps:

Preheat oven to 200 deg C.
Peel potatoes, and cut them lengthwise into 8 wedges.
Place on ungreased oven tray.
Toss potatoes with all ingredients until evenly coated.
Bake for approx 50 mins turning the wedges half way through cooking time.
Serve immediately.

Nutrition Facts : Calories 120.2, Fat 2.4, SaturatedFat 0.2, Sodium 8.9, Carbohydrate 22.7, Fiber 3, Sugar 1.2, Protein 2.7

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