SKILLET VEGETABLE MEDLEY "RISOTTO"
Using Riced Cauliflower in place of Arborio Rice makes for a delicious vegetable packed diet swap. It's easier than traditional risotto too, since there's no long cook time and no need for constant stirring.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in nonstick skillet over medium heat and cook onion 3 minutes or until softened.
- Add mushrooms and garlic and cook 3 minutes.
- Stir in wine and bring to a boil over high heat. Reduce heat to low and cook 1 minute.
- Stir in Green Giant® Riced Cauliflower Medley and cook over medium heat 4 minutes or until softened.
- Add asparagus and cook 2 minutes or until tender. Stir in Parmesan cheese.
Nutrition Facts : Calories 155.2 calories, Carbohydrate 10.5 g, Cholesterol 4.4 mg, Fat 8.4 g, Fiber 3.6 g, Protein 6.3 g, SaturatedFat 1.9 g, Sodium 97.1 mg, Sugar 3.2 g
ROASTED VEGETABLE RISOTTO
Risotto seems like an indulgence, but this one is easy to make and the taste is like something created by a professional chef! The roasted vegetables add wonderful flavor to the creamy, rich rice dish.-
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, heat stock and keep warm. In a large nonstick skillet coated with cooking spray, saute garlic in butter for 2-3 minutes or until tender. Add rice and pepper; cook and stir for 2-3 minutes. Reduce heat; stir in wine. Cook and stir until all of the liquid is absorbed. , Add heated broth, 1/2 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Cook just until risotto is creamy and rice is almost tender. (Cooking time is about 20 minutes.) Add vegetables; cook and stir until heated through. Sprinkle with cheese. Serve immediately.
Nutrition Facts : Calories 237 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 386mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 0 fiber), Protein 6g protein.
WINTER-VEGETABLE MEDLEY
Steps:
- Peel sweet potato and slice in food processor. Peel white potato and slice in food processor.
- Heat large nonstick skillet until it is very hot.
- Reduce heat to medium, and add oil. Saute potatoes, turning often.
- Meanwhile, mince garlic and add to potatoes as they cook.
- Halve butternut squash, and set aside half for another use. Remove seeds and peel remaining half, and slice in food processor; slice carrots. Add squash and carrots to potatoes, reduce heat to medium-low and cook, turning occasionally.
- Wash and chop sage, and add to vegetables. Season with salt and pepper. Add 2 tablespoons of stock to vegetables, stir, cover and continue to cook over low heat.
- Wash, quarter and core apples; slice in food processor.
- Add apples to vegetables. Cook another few minutes, until apples are soft.
Nutrition Facts : @context http, Calories 427, UnsaturatedFat 5 grams, Carbohydrate 89 grams, Fat 8 grams, Fiber 21 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 293 milligrams, Sugar 14 grams, TransFat 0 grams
THE ONLY BASIC RISOTTO RECIPE YOU'LL EVER NEED
There's a reason so many restaurants put risotto on their menus: It's not a dish most people attempt to cook at home. Risotto has an earned reputation for being fussy. This easy risotto recipe requires a attention and stirring, but at its core, it's really just rice and broth. And when those two simple ingredients come together, they create a creamy, almost magical dish that's well worth the effort. With a solid formula, like the one below, you'll be able to tackle any risotto recipe and have a gorgeous meal on the table in about 30 minutes.
Provided by Jennifer Kushnier
Yield Serves 4
Number Of Ingredients 6
Steps:
- Bring stock to a simmer in a saucepan over medium. Reduce heat and keep warm.
- Melt the butter and heat the oil in a large skillet or wide-bottomed pot. Add the rice; stir to coat all the grains, 1 minute.
- Add 1 ladle of broth (½ cup to ¾ cup), stir, and leave it alone until broth is nearly absorbed, 2 to 3 minutes. (Run a wooden spoon through it; rice should slowly fill in the channel.)
- Stir, add another ladle of broth, and stir again. Cook undisturbed until the broth is absorbed, 3 minutes. Repeat until about 1 ladle of broth remains, 15 to 18 minutes of total cook time for the rice. Turn off heat.
- Add salt, remaining broth, and cheese. Stir gently for 2 minutes. Serve immediately in warmed bowls, with more grated cheese over top, if desired.
Nutrition Facts : Calories 266, Carbohydrate 40, Fat 8 g, Fiber 2, Protein 9 g, SaturatedFat 3 g, Sodium 400 mg, Sugar 1 g
SKILLET VEGETABLE MEDLEY "RISOTTO"
Using Riced Cauliflower in place of Arborio Rice makes for a delicious vegetable packed diet swap. It's easier than traditional risotto too, since there's no long cook time and no need for constant stirring.
Provided by Green Giant
Categories Trusted Brands
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in nonstick skillet over medium heat and cook onion 3 minutes or until softened.
- Add mushrooms and garlic and cook 3 minutes.
- Stir in wine and bring to a boil over high heat. Reduce heat to low and cook 1 minute.
- Stir in Green Giant® Riced Cauliflower Medley and cook over medium heat 4 minutes or until softened.
- Add asparagus and cook 2 minutes or until tender. Stir in Parmesan cheese.
Nutrition Facts : Calories 155.2 calories, Carbohydrate 10.5 g, Cholesterol 4.4 mg, Fat 8.4 g, Fiber 3.6 g, Protein 6.3 g, SaturatedFat 1.9 g, Sodium 97.1 mg, Sugar 3.2 g
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