Skillet Turkey With Roasted Vegetables Food

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TASTY TURKEY SKILLET



Tasty Turkey Skillet image

I like using boxed rice and pasta mixes to jump-start quick meals. This colorful dish is simple to cook on the stovetop using fried rice mix, tender turkey and convenient frozen vegetables. -Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 8

1 pound turkey breast tenderloins, cut into 1/4-inch strips
1 package (6.2 ounces) fried rice mix
1 tablespoon butter
2 cups water
1/8 teaspoon cayenne pepper
1-1/2 cups frozen corn, thawed
1 cup frozen broccoli cuts, thawed
2 tablespoons chopped sweet red pepper, optional

Steps:

  • In a skillet coated with cooking spray, cook turkey over medium heat until no longer pink; drain. Remove turkey and keep warm. , Set aside seasoning packet from rice. In the same skillet, saute rice in butter until lightly browned. Stir in the water, cayenne and contents of seasoning packet., Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the corn, broccoli, red pepper if desired and turkey. Return to a boil. Reduce heat; cover and simmer until the rice and vegetables are tender, 6-8 minutes.

Nutrition Facts : Calories 351 calories, Fat 6g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 971mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 4g fiber), Protein 35g protein.

TURKEY VEGETABLE SKILLET



Turkey Vegetable Skillet image

"As everyone who raises a garden knows, zucchini grows overnight!" declares June Formanek of Belle Plaine, Iowa. "I never like to let anything go to waste, so I try adding this hearty squash to every recipe I can. This dish has the fresh taste of summer."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 pound ground turkey breast
1 small onion, chopped
1 teaspoon canola oil
1 garlic clove, minced
1 pound fresh tomatoes, chopped
1/4 pound zucchini, diced
1/4 cup chopped dill pickle
1 teaspoon dried basil
1/2 teaspoon pepper

Steps:

  • In a large skillet, cook turkey and onion over medium heat in oil until turkey is no longer pink. Add garlic; cook 1 minute longer. Drain if necessary. Add remaining ingredients. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through.

Nutrition Facts : Calories 135 calories, Fat 3g fat (0 saturated fat), Cholesterol 47mg cholesterol, Sodium 104mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges

SKINNY SKILLET WITH TURKEY SAUSAGE, SUMMER VEGETABLES & GEME



Skinny Skillet With Turkey Sausage, Summer Vegetables & Geme image

This savory summer skillet is satisfying, skinny and speedy. Try saying that 5 times fast! Turkey sausage is sauteed with fresh summer vegetables and then tossed with a little red wine, fat free milk, Parmesan, and gemelli pasta. It's a delicious meal that is low in calories, low in fat, and ready in under 30 minutes.

Provided by Cooking Creation

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

8 ounces gemelli pasta
1 tablespoon avocado oil
1/2 cup onion, minced
2 garlic cloves, finely minced
1/2 lb mild turkey sausage, cut into 1/4-inch thick slices
1/4 cup dry red wine
1 zucchini, cut into 1/4-inch thick rounds
1 cup tomatoes, chopped
2 tablespoons fresh basil, chopped
1/4 cup nonfat milk
1/4 cup grated parmesan cheese
1 pinch cayenne pepper (to taste)
1/4 cup reserved pasta water
salt, to taste
pepper, to taste

Steps:

  • Bring a large pot of salted water to a boil. Add the gemelli and cook until al dente. Reserve 1/4 c of the pasta water. Drain the cooked gemelli and set aside.
  • Meanwhile, heat the avocado oil in a large skillet over medium heat. When the skillet is hot, add the onion and cook until soft, about 5 minutes. Stir in the garlic and cook for 1 minute longer. Add the turkey sausage and cook on both sides until brown, about 2 minutes per side. Deglaze the pan with the red wine, scraping up the brown bits from the bottom. Add the zucchini, tomato, basil, milk, Parmesan, and cayenne pepper. Turn the heat down to low and simmer for 5 minutes, stirring occasionally.
  • Pour the cooked gemelli and reserved pasta water into the skillet and gently stir to combine. Season with salt and pepper, to taste. Cook for 2 minutes longer.
  • Garnish with fresh basil.
  • Enjoy!

Nutrition Facts : Calories 445.7, Fat 16.6, SaturatedFat 3.9, Cholesterol 95.4, Sodium 441.3, Carbohydrate 50.5, Fiber 3.2, Sugar 5.7, Protein 20.4

GROUND TURKEY MEXICAN VEGETABLE SKILLET RECIPE



Ground Turkey Mexican Vegetable Skillet Recipe image

Mexican style skillet made with ground turkey and loaded with vegetables

Provided by Camille Beckstrand

Categories     Main Course

Time 35m

Number Of Ingredients 13

1½ lbs lean ground turkey
½ yellow onion (diced)
1 red bell pepper (diced)
1 green bell pepper (diced)
2 teaspoons minced garlic
salt and pepper (to taste)
1½ cups chunky salsa
1 Tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon onion powder
1 pinch red pepper flakes
2 zucchini (sliced and quartered)
½ cup shredded Mexican blend cheese

Steps:

  • In a large skillet, brown ground turkey over medium heat until no longer pink.
  • Add onion, red bell pepper, green bell pepper, garlic, salt and pepper and sauté until vegetables are tender. Add salsa and remaining spices, cover, and simmer over low heat for 10 minutes.
  • Add zucchini, then cover and cook for 10 more minutes over low heat or until the zucchini is tender.
  • Remove lid and sprinkle cheese on top and serve.

Nutrition Facts : Calories 204 kcal, Carbohydrate 11 g, Protein 32 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 68 mg, Sodium 618 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

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