SKILLET-ROASTED CAULIFLOWER
Fresh herbs, garlic, and Parmesan cheese skillet-roasted with cauliflower.
Provided by Tamara Honeycutt
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Heat olive oil in a skillet over medium heat. Add onion and salt. Cook for 15 minutes; add garlic, basil, thyme, and parsley. Add cauliflower and toss together.
- Place skillet in preheated oven and roast for 35 minutes, stirring halfway through roasting time.
- Sprinkle cauliflower with Parmesan cheese and serve.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 10.9 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 4.1 g, Protein 7.1 g, SaturatedFat 3.2 g, Sodium 236.6 mg, Sugar 4.3 g
BAKED BREADED CAULIFLOWER
The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.
Provided by Chef V
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
- Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
- Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.
Nutrition Facts : Calories 209 calories, Carbohydrate 45.4 g, Cholesterol 93 mg, Fat 4.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 487.5 mg, Sugar 3.6 g
SKILLET-ROASTED CAULIFLOWER WITH PANKO
Browning, then steaming the cauliflower lets you get color on it while ensuring it's tender in the center.
Provided by Girl & The Goat, Chicago, IL
Categories Bon Appétit Cauliflower Vegetarian Kid-Friendly Side Pescatarian Kosher Small Plates
Yield 4 servings
Number Of Ingredients 10
Steps:
- Toast pine nuts in a large skillet over medium-high heat, tossing often, until golden brown, about 2 minutes. Transfer to a small bowl.
- Heat 1 Tbsp. oil in same skillet and cook panko, tossing often, until golden brown, about 3 minutes. Add to bowl with pine nuts; wipe out skillet.
- Heat remaining 1 Tbsp. oil in same skillet and cook cauliflower, tossing occasionally, until browned but not cooked through, 10-12 minutes. Season with salt and pepper and add 3/4 cup water. Cook until cauliflower is crisp-tender and water has evaporated, 10-12 minutes.
- Add garlic, butter, and pickled peppers to cauliflower and cook, tossing, until butter is melted and garlic and pickled peppers are fragrant, about 2 minutes. Remove from heat and mix in pine nuts and panko, Parmesan, and mint; season with salt and pepper.
PAN-ROASTED CAULIFLOWER WITH GARLIC, PARSLEY AND ROSEMARY
Nearly any vegetable tastes good browned in olive oil and showered with garlic, parsley and rosemary, but cauliflower is an especially good candidate for this technique. The inherent sweetness of cauliflower begs for a hit of lemon and hot pepper too. Serve hot or at room temperature.
Provided by David Tanis
Categories easy, quick, vegetables, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cut each cauliflower in quarters and remove the core. Cut quarters into 1/2-inch-thick slices. Chop down wider slices so all are approximately the same jagged size.
- Heat olive oil in a heavy wide skillet over medium-high heat. When oil is hot, add cauliflower and toss to coat using a metal spatula or flat wooden spoon. Season generously with salt and pepper.
- Keeping heat brisk, repeatedly turn the cauliflower, letting the slices brown as they cook. Adjust heat as necessary to keep them sizzling nicely but not scorching. Continue to stir and flip the cauliflower until it is tender when pierced with a fork, 10 to 12 minutes.
- Add crushed red pepper, garlic, rosemary, parsley and lemon zest. Stir well to coat and cook 1 minute more. Check seasoning, then transfer to a serving platter. Sprinkle with almonds and fresno chile, if using, and serve with lemon wedges.
Nutrition Facts : @context http, Calories 136, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 396 milligrams, Sugar 3 grams, TransFat 0 grams
More about "skillet roasted cauliflower with panko food"
BEST WAY TO ROAST CAULIFLOWER IN ONE PAN WITH BARELY …
From swirled.com
SKILLET-ROASTED CAULIFLOWER WITH PANKO AND PISTACHIOS
From unwrittenrecipes.com
OVEN ROASTED PANKO-PARMESAN CAULIFLOWER
From melissassouthernstylekitchen.com
SKILLET ROASTED CAULIFLOWER WITH PANKO - HEZZI-D'S …
From hezzi-dsbooksandcooks.com
PANKO CRUSTED CAULIFLOWER STEAKS WITH GREEK YOGURT
From food52.com
SAUTEED CAULIFLOWER | KEVIN IS COOKING
From keviniscooking.com
5/5 (4)Total Time 30 minsCategory Side DishCalories 175 per serving
BAREFOOT CONTESSA (EN-US)
From barefootcontessa.com
SKILLET-ROASTED CAULIFLOWER WITH MUSTARD BUTTER – GARDEN & GUN
From gardenandgun.com
SKILLET ROASTED CAULIFLOWER RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ROASTED CAULIFLOWER STEAKS RECIPE (VEGAN | KETO | PALEO)
From blondelish.com
ROASTED CAULIFLOWER WITH TOASTED PANKO AND GOLDEN RAISINS
From themodernproper.com
OVEN ROASTED CAULIFLOWER WITH GARLIC, CAPERS & PANKO
From plantpoweredlivin.com
PANKO BAKED CAULIFLOWER BITES > CALL ME PMC
From callmepmc.com
ROASTED CAULIFLOWER & ORECCHIETTE PASTA WITH GARLIC BREADCRUMBS
From blueapron.com
10 BEST ROASTED CAULIFLOWER WITH PANKO RECIPES | YUMMLY
From yummly.com
CAULIFLOWER SALAD SANDWICHES RECIPE - NYT COOKING
From cooking.nytimes.com
SKILLET-ROASTED CAULIFLOWER WITH PANKO | PUNCHFORK
From punchfork.com
10 BEST ROASTED CAULIFLOWER WITH PANKO RECIPES | YUMMLY
From yummly.co.uk
PANKO CRUSTED BUFFALO CAULIFLOWER WINGS | EXTRA CRISPY!
From southernandmodern.com
10 BEST PANKO BREAD CRUMBS AND CAULIFLOWER RECIPES | YUMMLY
From yummly.com
ROASTED CLAMS WITH LEMONY PANKO - GOOD HOUSEKEEPING
From goodhousekeeping.com
EASY ROASTED CAULIFLOWER RECIPE - SALT PEPPER SKILLET
From saltpepperskillet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love