Sinigang Na Bangus Filipino Milkfish In Tamarind Broth Food

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SINIGANG NA BANGUS (FILIPINO MILKFISH IN TAMARIND BROTH)



Sinigang na Bangus (Filipino Milkfish in Tamarind Broth) image

In this Filipino fish recipe, bangus (milkfish) is stewed in a flavorful, slightly sour tamarind broth with lots of vegetables, an all-time favorite.

Provided by Menewdewonhall

Categories     World Cuisine Recipes     Asian     Filipino

Time 35m

Yield 5

Number Of Ingredients 12

5 cups water
2 onions, sliced
2 tomatoes, sliced
1 pound milkfish (bangus), cut into 5 pieces
2 small eggplants, sliced 1/8-inch thick
1 cup fresh green beans, cut into 1-inch pieces
2 white radishes (labanos), sliced
5 pods okra, sliced
3 small green chile peppers
1 cup watercress (kangkong) leaves and stems
½ cup tamarind powder
1 pinch salt to taste

Steps:

  • Pour water into a pot. Add onions and tomatoes, cover, and bring to a boil. Add milkfish, eggplants, beans, radishes, okra, and green chile peppers. Boil for 5 minutes. Stir in watercress and tamarind powder. Cover, reduce heat, and season with salt. Boil for 5 minutes until fish is cooked through.

Nutrition Facts : Calories 291.3 calories, Carbohydrate 38.1 g, Cholesterol 47.4 mg, Fat 6.8 g, Fiber 9.4 g, Protein 23.2 g, SaturatedFat 0.2 g, Sodium 126.2 mg, Sugar 10.3 g

BEST SINIGANG NA BANGUS (MILKFISH SOUR SOUP) RECIPE



Best Sinigang na Bangus (Milkfish Sour Soup) Recipe image

Sinigang is a comfort food for many Filipinos. Sharing to you the best sinigang na Bangus (milkfish sour soup recipe. Enjoy!

Provided by Bing

Categories     Soup

Time 35m

Number Of Ingredients 9

400 grams Milkfish or Bangus (cleaned and chopped)
2 pcs Tomatoes
1 medium size Radish (sliced)
1 medium size Eggplant (sliced)
3 pcs Long Chili Pepper
1 medium size Ginger (sliced in wedges)
1 medium size onions (sliced)
pinch Salt
1 tbsp Knorr Sinigang Mix (you can adjust this based on desired sourness)

Steps:

  • Put 4 cups of water in a pot and bring to a boil.
  • Add the radish, onions and tomatoes. Cover the pot and cook for 2 minutes.
  • Add the Bangus together with the eggplant, kangkong leaves, long chili pepper, ginger.
  • Add a pinch of salt and the knorr sinigang mix. Let it simmer for 3-5 minutes in medium heat.
  • Transfer to a serving bowl and serve immediately. Enjoy!

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