Single Serving Smoothie Food

SINGLE SERVING SMOOTHIE RECIPE

Single Serving Smoothie Recipe image

I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun!

Provided by megs_

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

8 ounces milk or 8 ounces juice, any kind
4 ounces yogurt, any kind
4 ounces fruit, any kind

Steps:

Begin by adding milk or juice to 8 oz line on blender.
Add yogurt up to 12 oz line.
Then add fresh or frozen fruit up to 16 oz line.
Blend until smooth.

SINGLE SERVING FRUIT SMOOTHIE

Single Serving Fruit Smoothie image

I got the original recipe from the SparkPeople recipe webpage that was submitted by a user. I have made a few changes to the recipe. You can use any flavor yogurt and frozen fruit that you like. I use Weight Watcher mixed berry yogurt.

Provided by 55tbird

Categories Breakfast

Time 5m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup skim milk
6 ounces fat free sugar free yogurt
1/4 cup water
1/2 cup frozen raspberries
1 tablespoon oatmeal

Steps:

Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit.
Add oatmeal and water.
Use immersion blender to blend ingredients.
If you do not have an immersion blender, you can use a regular blender.
If you like a thicker smoothie, so not use the water.

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