Sin Free Fries Food
NO SODIUM OVEN FRIES
These fries will satisfy the low sodium requirement some people are having to face as we age. If you slice these for steak fries, allow a few more minutes cooking time.
Provided by Jim in Washington
Categories Low Protein
Time 50m
Yield 18-20 fries, 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 400° F, 200° C or Gas Mark 6.
- Place minced garlic into microwave safe bowl and add oil. Microwave for 1 to 2 minutes, depending on power of microwave, you are only heating the oil and garlic to blend and intensify, not cooking anything.
- When oil is cool enough to touch, add potatoes to bowl and toss to coat well.
- Spread out on small sheet pan or in small roaster that has been well greased or sprayed with no stick spray.
- Place on top rack of oven and cook for 20-25 minutes.
- Begin checking for browness at 20 minutes. When brown, turn potatoes and cook for same length of time on other side or until brown.
- Remove from oven and serve as is, or sprinkle with your favorite no sodium seasoning mix.
Nutrition Facts : Calories 285.6, Fat 13.7, SaturatedFat 1.9, Sodium 13.3, Carbohydrate 37.7, Fiber 4.7, Sugar 1.7, Protein 4.4
"SIN FREE" FRIES
This is what we used to make when I was on the Slimming World plan. They are Sin free on a Green day. Quantity of potatoes and serving size is subjective, just make however much you would normally for the amount of people you are cooking for.
Provided by Patchwork Dragon
Categories Potato
Time 35m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Cut the potato into fries as usual and then boil them for a few minutes in salted water.
- Drain them then shake them in the pan to "rough" up the surfaces (this is the trick to making them come out crispy and with a good texture).
- Spray a baking sheet with cooking spray and spread the potatoes on it. Spray some more cooking spray on the potatoes.
- Cook them in a fairly hot oven, around 200-220c until they are nice and crispy, turning at least once.
Nutrition Facts : Calories 284.1, Fat 0.3, SaturatedFat 0.1, Sodium 22.1, Carbohydrate 64.5, Fiber 8.1, Sugar 2.9, Protein 7.5
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