Simple Vegan Coleslaw Food
SIMPLE VEGAN COLESLAW
This coleslaw recipe is a sugar-free, vegan alternative to the picnic favorite!
Provided by Bethany
Categories Salad Coleslaw Recipes With Mayo
Time 2h10m
Yield 8
Number Of Ingredients 7
Steps:
- Place coleslaw mix in a large bowl. Combine vegan mayonnaise, sweetener, olive oil, vinegar, poppy seeds, and salt in a smaller bowl; mix until smooth. Slowly stir dressing into the coleslaw mix.
- Refrigerate coleslaw for at least 2 hours before serving. Serve cold.
Nutrition Facts : Calories 185.8 calories, Carbohydrate 10.7 g, Cholesterol 4.5 mg, Fat 16 g, Fiber 1 g, Protein 0.9 g, SaturatedFat 2.4 g, Sodium 152.2 mg, Sugar 1.3 g
VEGAN COLESLAW
A simple vegan coleslaw without any mayo. I add caraway seeds to my coleslaw as it helps with digestion. It tastes best after it has marinated for a few hours.
Provided by westcoastgirl
Categories Salad Coleslaw Recipes No Mayo
Time 4h40m
Yield 4
Number Of Ingredients 8
Steps:
- Combine cabbage and carrots in a large bowl, season with salt, and allow to sit for 30 to 45 minutes.
- Squeeze out as much liquid as possible from cabbage and carrots with your hands; drain well.
- Stir together oil, vinegar, confectioners' sugar, caraway seeds, and pepper and pour over the salad. Mix well. Allow to sit to intensify the flavor, about 4 hours.
Nutrition Facts : Calories 267 calories, Carbohydrate 18.9 g, Fat 21.4 g, Fiber 6.9 g, Protein 3.4 g, SaturatedFat 2.1 g, Sodium 647.3 mg, Sugar 10.8 g
VEGAN COLESLAW
Lighten up your meal with this healthy, Asian-influenced side dish
Provided by John Torode
Categories Side dish, Snack
Time 35m
Number Of Ingredients 10
Steps:
- Put the dressing ingredients into a bowl, whisk well, then set aside. The dressing can be made a day ahead. Mix together the celeriac, carrots, spring onions, bok choy and peas. Sprinkle with a little salt, mix again and leave to stand for 5 mins.
- Pour the dressing over the vegetables and mix well. Stir in the parsley and coriander just before serving.
Nutrition Facts : Calories 83 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
VEGAN TROPICAL COLESLAW
If you wish to make a raw vegan version, please omit green peas. You can also add chopped parsley, cilantro or green onions. For more healthy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook green peas in boiling water until soft.
- In a bowl, add green peas, cabbage, carrot, pineapple, raisins, sunflower seeds, and coconut flakes.
- In a blender, add cashew nuts, lime juice from a half lime and 1/4 cup water and blend.
- Turn off the blender, scrape the side, add more water if it's too thick, and blend until it is smooth and creamy.
- Add the dressing to the vegetable bowl and mix well. Season with salt and pepper.
- Infuse love, chill if desired, and serve!
Nutrition Facts : Calories 108.6, Fat 4.9, SaturatedFat 1.8, Sodium 217.9, Carbohydrate 15.7, Fiber 3.7, Sugar 8.9, Protein 3
EASY VEGAN SLAW
Make this simple dairy-free vegan slaw that's perfect for barbecues and summer picnics. Put it together in minutes and shake with our mustardy dressing
Provided by Juliet Sear
Categories Side dish
Time 15m
Number Of Ingredients 7
Steps:
- Place all the ingredients for the dressing in a bowl and whisk, or shake in a jar. Pour the dressing over the vegetables and mix together thoroughly.
Nutrition Facts : Calories 107 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.23 milligram of sodium
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- Soak cashews. Then drain thoroughly and add to a high-speed blender along with water, maple syrup, mustard, white vinegar, apple cider vinegar, onion, and celery salt (or seeds).
- Blend on high until creamy and smooth, scraping down sides as needed. If too thick, add more water to thin. If too thin, you can compensate by adding more (raw) cashews (they don't need to be soaked).
- Taste and adjust flavor as needed, adding salt and pepper to taste, more celery salt or seeds for more pronounced celery flavor, onion for bite, maple syrup for sweetness, mustard for tanginess, or vinegar for acidity.
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