Simple Teriyaki Steak Dinner Food

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TERIYAKI STEAK



Teriyaki Steak image

Skirt steak comes from the short plate. It comes in a long, thin strip or 'skirt'. Sometimes it's hard to find, so if you don't see it out with the other meats, ask your butcher.

Provided by Boysmom

Categories     Meat and Poultry Recipes     Beef     Steaks     Skirt Steak Recipes

Time 8h30m

Yield 4

Number Of Ingredients 3

2 pounds beef skirt steak
4 cloves garlic, minced
2 cups teriyaki sauce

Steps:

  • Cut the skirt steak into individual strips for serving. Add the garlic to the teriyaki sauce. In a re-sealable plastic bag, combine the steak and the sauce. Seal tightly and refrigerate to marinate overnight.
  • Preheat oven to broil OR preheat a barbecue grill.
  • When oven OR grill is ready, remove meat from bag and discard remaining marinade. Place meat on a broiler pan for the oven OR directly on the grill for the barbecue. Cook for about 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 23.4 g, Cholesterol 54.6 mg, Fat 8.3 g, Fiber 0.2 g, Protein 36.3 g, SaturatedFat 3.4 g, Sodium 5575.6 mg, Sugar 20.3 g

TERIYAKI STEAK



Teriyaki Steak image

My brother-in-law, Stanley, gave me this recipe more than 30 years ago. He was an officer in the Army, and his fellow officers considered this flavorful steak a high-demand dish. -Dan Mayer, Olney, Illinois

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

1 beef flank steak (1-1/2 to 2 pounds)
1/2 cup plus 1/3 cup reduced-sodium soy sauce, divided
1/4 cup balsamic vinegar
1/4 cup honey
1 teaspoon ground ginger
2 garlic cloves, minced
2 tablespoons butter, divided
3 large eggs, beaten
2 cups cold cooked rice
1 package (9 ounces) frozen peas and pearl onions

Steps:

  • Place steak in a shallow dish. In a small bowl, whisk 1/2 cup soy sauce, vinegar, honey, ginger and garlic. Pour half of the marinade over steak; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat or broil 3-4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half. Set aside., In a large skillet, heat 1 tablespoon butter over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Chop eggs into small pieces; set aside., In the same skillet, stir-fry rice in remaining butter over medium-high heat. Stir in the peas, onions and remaining soy sauce., Add eggs; cook and stir until heated through. Thinly slice steak across the grain; serve over rice. Drizzle with sauce mixture.

Nutrition Facts : Calories 408 calories, Fat 15g fat (7g saturated fat), Cholesterol 170mg cholesterol, Sodium 1572mg sodium, Carbohydrate 37g carbohydrate (14g sugars, Fiber 2g fiber), Protein 31g protein.

SIMPLE TERIYAKI STEAK DINNER



Simple Teriyaki Steak Dinner image

Topped with sauteed mushrooms and bell pepper, skillet-fried steaks go from stovetop to tabletop in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

1 tablespoon butter or margarine
1 medium bell pepper (any color), coarsely chopped (1 cup)
1 1/2 cups sliced fresh mushrooms (about 5 oz)
4 boneless beef strip steaks, about 3/4 inch thick (6 oz each)
1/2 teaspoon garlic salt
1/4 teaspoon coarsely ground pepper
1/4 cup teriyaki baste and glaze (from 12-oz bottle)
2 tablespoons water

Steps:

  • In 12-inch nonstick skillet, melt butter over medium-high heat. Cook bell pepper in butter 2 minutes, stirring frequently. Stir in mushrooms. Cook 2 to 3 minutes, stirring frequently, until vegetables are tender. Remove vegetable mixture from skillet; cover to keep warm.
  • Sprinkle beef steaks with garlic salt and pepper. In same skillet, cook steaks over medium heat 6 to 8 minutes, turning once or twice, until desired doneness.
  • Return vegetables to skillet. Stir teriyaki glaze and water into vegetables and spoon over steaks. Cook about 1 minute, stirring vegetables occasionally, until thoroughly heated.

Nutrition Facts : Calories 250, Carbohydrate 9 g, Cholesterol 100 mg, Fat 1, Fiber 0 g, Protein 36 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 6 g, TransFat 0 g

TERIYAKI SIRLOIN STEAK



Teriyaki Sirloin Steak image

Since a co-worker shared this recipe with me, I seldom make steak any other way. It's an excellent entree for folks like my husband who really savor tasty meat, and it's earned me many compliments on my cooking.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7

1/2 cup soy sauce
1/4 cup canola oil
1/4 cup packed brown sugar
2 teaspoons ground mustard
2 teaspoons ground ginger
1 teaspoon garlic powder
1 to 1-1/2 pounds beef top sirloin steak (3/4 inch thick)

Steps:

  • In a shallow dish, combine the first six ingredients; add the steak and turn to coat. Cover and refrigerate for 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 5-8 minutes on each side.

Nutrition Facts :

SIMPLE TERIYAKI STEAK DINNER



Simple Teriyaki Steak Dinner image

Make and share this Simple Teriyaki Steak Dinner recipe from Food.com.

Provided by Audrey M

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon butter or 1 tablespoon margarine
1 medium bell pepper, coarsely chopped (any color)
1 1/2 cups sliced fresh mushrooms (about 5 oz.)
4 (6 ounce) boneless strip steaks, about 3/4 thick
1/2 teaspoon garlic salt
1/4 teaspoon fresh coarse ground black pepper
1/4 cup teriyaki baste and glaze (about 12 oz. bottle)
2 tablespoons water

Steps:

  • In a 12" nonstick skillet, melt butter over medium-high heat. Cook bell pepper in butter 2 minutes, stirring frequently. Stir in mushrooms. Cook 2-3 minutes, stirring frequently, until vegetables are tender.
  • Remove vegetable mixture from skillet; cover to keep warm.
  • Sprinkle beef steaks with garlic salt and pepper. In same skillet, cook steaks over medium heat 6-8 minutes, turning once or twice, until desired doneness.
  • Return vegetables to skillet. Stir teriyaki glaze and water into vegetables and spoon over steaks. Cook about 1 minute, stirring vegetables occasionally, until thoroughly heated.

Nutrition Facts : Calories 477.9, Fat 35.5, SaturatedFat 14.7, Cholesterol 123.3, Sodium 803, Carbohydrate 5.2, Fiber 0.8, Sugar 3.5, Protein 33.1

TERIYAKI STEAK SANDWICHES



Teriyaki Steak Sandwiches image

Make and share this Teriyaki Steak Sandwiches recipe from Food.com.

Provided by Manami

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 1/2 lbs flank steaks, cut across the grain into 1/8-inch strips
1 garlic clove, minced
1 tablespoon fresh ginger, minced
1/4 lb button mushroom, sliced
1 small onion, thinly sliced
3 tablespoons cornstarch
1 1/2 cups low sodium beef broth
1/4 cup teriyaki sauce
1 teaspoon honey
4 slices French bread, 1/2-inch thick, toasted

Steps:

  • Heat oil in a heavy nonstick skillet over medium-high heat.
  • Saute steak strips, garlic and ginger about 5 minutes, stirring frequently, until steak is no longer pink.
  • Transfer steak to a platter and set aside.
  • Add mushrooms and onions to same skillet and saute 3-4 minutes, stirring frequently, until tender.
  • Combine cornstarch and broth in a jar with tight-fitting lid and shake vigoroudly. Season with salt and pepper to taste.
  • Add teriyaki and honey and shake again. Stir teriyaki mixture into mushrooms in skillet and simmer about 3 minutes, stirring frequently, until sauce begins to thicken.
  • Return steak to skillet and cook for another 1-2 minutes or until steak is heated through.
  • Serve steak over toasted bread.

Nutrition Facts : Calories 545, Fat 19.5, SaturatedFat 6.8, Cholesterol 69.7, Sodium 1174.5, Carbohydrate 46.2, Fiber 2.6, Sugar 5.2, Protein 43.9

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