Simple Spelt Waffles Food

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SPELT WAFFLES



Spelt Waffles image

There are so many reasons to fall in love with these easy to prepare spelt waffles. They are a crispy and fluffy healthy whole grain version of traditional waffles!

Provided by Caitlin Havener

Categories     Breakfast     Dessert     Snack

Time 20m

Number Of Ingredients 8

2 eggs (or vegan flax eggs)
1.5 cup spelt flour
1/2 cup all purpose flour
1 3/4 cup milk (low-fat or dairy free)
1/2 cup applesauce (unsweetened)
4 tsp baking powder
1/4 tsp salt
1/2 tsp vanilla extract

Steps:

  • Preheat waffle maker
  • In a small bowl, beat eggs.
  • Add remaining wet ingredients and mix.
  • In a medium bowl, mix all dry ingredients.
  • Pour wet ingredients into dry ingredients and mix until there are no longer any lumps in the batter.
  • Spray waffle maker iron with oil. Cook batter in batches. Waffles will be crispy and release easily from the waffle iron when done.

Nutrition Facts : Calories 208 kcal, Fat 3.6 g, SaturatedFat 1.5 g, Cholesterol 60 mg, Sodium 169 mg, Carbohydrate 36.5 g, Fiber 4.2 g, Sugar 4.8 g, Protein 9.4 g, ServingSize 1 serving

SIMPLE SPELT WAFFLES



Simple Spelt Waffles image

These simple spelt waffles are light, airy and crisp. The perfect platform for pure maple syrup. Plus the spelt offers a wondrously nutty essence.

Provided by Sommer Collier

Categories     Breakfast

Time 10m

Number Of Ingredients 7

2 1/4 cups spelt flour
1 tablespoon baking powder
1/4 teaspoon salt
2 large eggs
1 cup milk ((any variety))
3/4 cup seltzer water
1/4 cup almond oil

Steps:

  • Preheat your waffle iron until it's scorching hot. Mix the dry ingredients in a large bowl. Then whisk in all the wet ingredients until smooth.
  • Scoop the batter onto the waffle iron. Fill until close to the edges, but not all the way to the edges. Close and cook for 2-5 minutes, then repeat. *Try adding chopped almonds or pecans to the batter.

Nutrition Facts : ServingSize 1 waffle, Calories 154 kcal, Carbohydrate 18 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 67 mg, Fiber 3 g, Sugar 1 g

GINGERBREAD SPELT WAFFLES



Gingerbread Spelt Waffles image

This is a recipe that was invented as a result of my husband making waffles out of a cookie mix and now it is our favorite waffle recipe! Whole Wheat Flour can be substituted for the spelt flour and brown sugar for the fructose if desired.

Provided by smilelyjae

Categories     Breakfast

Time 11m

Yield 1 Waffle, 6-8 serving(s)

Number Of Ingredients 13

2 cups spelt flour
1/4 cup fructose
1/4 cup ground flax seeds
2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon ginger
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon clove
1 egg
2 cups milk
1/4 cup coconut oil, melted
1 cup maple syrup

Steps:

  • Combine all the dry ingredients.
  • Whisk together Egg, Milk, and melted Coconut Oil.
  • Add wet ingredients to dry ingredients and combine well but do not over mix.
  • Pour about 1/3 cup onto hot waffle iron and cook to desired brownness.
  • Enjoy with maple syrup poured on top.

Nutrition Facts : Calories 340.5, Fat 15, SaturatedFat 10.2, Cholesterol 46.6, Sodium 374, Carbohydrate 50.2, Fiber 1.5, Sugar 39.7, Protein 4.6

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