Simple Southwestern Chicken Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SOUTHWESTERN CHICKEN SOUP



Easy Southwestern Chicken Soup image

A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!

Provided by VickiS

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 35m

Yield 12

Number Of Ingredients 8

32 ounces chicken broth
2 (15 ounce) cans black beans, rinsed and drained
1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 (14 ounce) can petite diced tomatoes
2 (6 ounce) cans chunk white chicken, drained
1 tablespoon minced garlic
½ teaspoon red pepper flakes
salt and ground black pepper to taste

Steps:

  • Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine, about 20 minutes.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.9 g, Cholesterol 17.2 mg, Fat 2.4 g, Fiber 5.6 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 955.8 mg, Sugar 1.2 g

SIMPLE CHICKEN SOUP



Simple Chicken Soup image

This comfort food classic is just as flavorful and soul-satisfying as Grandma's chicken soup, but where hers took several hours-or a day-to make, ours takes under an hour. Instead of long-simmered stock, we start with store-bought chicken broth and water but enrich them with stock vegetables and the carcass, bones and meat of a leftover roast chicken.

Provided by Food Network Kitchen

Time 55m

Yield 8 cups (4 servings)

Number Of Ingredients 9

Carcass and bones from one 4- to 5-pound roast chicken (or a mild-flavored rotisserie chicken)
4 cups low-sodium chicken broth
2 medium carrots, sliced into 1/4-inch-thick rounds
2 celery stalks, sliced into 1/4-inch-thick slices
1 medium onion, chopped
1 bay leaf
1/2 cup white rice
2 tablespoons chopped parsley
Kosher salt

Steps:

  • Put the bones and carcass from a leftover chicken (they can be in pieces) in a large pot. Cover with the broth and 4 cups water. Bring to a boil over medium-high heat, reduce to a simmer and cook for 20 minutes. Skim any foam or fat from the broth with a ladle as necessary.
  • Remove the bones and carcass with tongs or a slotted spoon; set aside to cool. Add the carrots, celery, onion and bay leaf to the broth, bring back to a simmer and cook until the vegetables are about half cooked (they will still have resistance when tested with a knife but be somewhat pliable when bent), about 10 minutes. Stir in the rice (to keep it from sticking to the bottom), and cook until the grains are just al dente, 10 to 12 minutes.
  • Meanwhile, when the carcass and bones are cool enough to handle, pick off the meat, and shred it into bite-size pieces.
  • When the rice is done, add the meat to the broth and simmer until warmed through, about 1 minute. Stir in the parsley, and season with 1/2 teaspoon salt or more to taste. Serve hot.

Nutrition Facts : Calories 157, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 24 milligrams, Sodium 272 milligrams, Carbohydrate 19 grams, Fiber 2 grams, Protein 15 grams, Sugar 3 grams

SOUTHWEST CHICKEN SOUP



Southwest Chicken Soup image

Cook up a big pot of this hearty soup on Sunday. Then, reheat and ladle up for lunches during the week! -Will Smith, Beebe, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 14

1/2 pound boneless skinless chicken breast, cut into 3/4-inch pieces
2 teaspoons canola oil
1 small sweet red pepper, finely chopped
1 medium onion, chopped
1 garlic clove, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 medium lime, peeled, seeded and finely chopped
1 jalapeno pepper, seeded and chopped
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1 small tomato, peeled, seeded and chopped
2 green onions, sliced

Steps:

  • In a large nonstick saucepan, saute chicken in oil until no longer pink. Remove and keep warm., In the same pan, saute red pepper and onion until tender. Add the garlic; cook 1 minute longer. Add the broth, beans, corn, lime, jalapeno, black pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 10 minutes., Stir in the tomato, green onions and chicken; heat through.

Nutrition Facts : Calories 199 calories, Fat 3g fat (0 saturated fat), Cholesterol 25mg cholesterol, Sodium 621mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 6g fiber), Protein 17g protein. Diabetic Exchanges

SOUTHWEST CHICKEN SOUP



Southwest Chicken Soup image

Make and share this Southwest Chicken Soup recipe from Food.com.

Provided by chef 1026044

Categories     Poultry

Time 25m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
8 ounces boneless chicken breasts, cut up
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon chili powder
1/8 teaspoon cayenne pepper
1 (14 1/2 ounce) can chicken broth
1 (15 ounce) can undrained corn kernels
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can Mexican-style tomatoes
18 inches corn tortillas, halved and cut in to strips
1 (8 ounce) container sour cream
1 cup cheddar cheese, shredded

Steps:

  • Heat oil to medium in large soup pot.
  • Brown meat, onion, garlic and spices.
  • Add all canned ingredients and bring to low boil.
  • Reduce heat and simmer 15 minutes.
  • Bake Tortillas at 450 degrees on baking sheet for 5 minutes - watch carefully so as not to burn.
  • Place a pile of chips in soup bowl. Ladle in soup, top with sour cream and cheese.

MIKE'S SPICY SOUTHWEST CHICKEN SOUP



Mike's Spicy Southwest Chicken Soup image

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 8 servings

Number Of Ingredients 18

4 tablespoons olive oil
2 yellow onions, chopped
5 cloves garlic, chopped
1 1/3 ounces cilantro, whole stems and leaves
1 1/2 cups strained plum Roma tomatoes
Pinch ground cumin
2 tablespoons lime juice
8 cups chicken stock
1 dried ancho chile
Sea salt and pepper
8 corn tortillas
1/2 cup vegetable oil
2 skinless, boneless chicken breasts
1/2 cup Southwest seasoning mixture
1/2 cup shredded Monterey Jack
2 tomatoes, diced
2 avocados, diced
2 green onions, sliced

Steps:

  • In a saute pan over medium heat, warm 1 tablespoon of olive oil. Add yellow onion, garlic, and cilantro. Saute to a golden brown. In a food processor, combine the sauteed mixture and the Roma tomatoes and process until smooth.
  • In the same saute pan, over medium heat, warm 1 tablespoon of olive oil. Add tomato mixture, cumin, and lime juice. Cook until thickened and darkened for 5 to 6 minutes, stirring frequently or as necessary to avoid scorching. Transfer mixture to a large saucepan.
  • Over medium-low heat, add chicken stock and acho chile to saucepan. Simmer uncovered, stirring occasionally, until mixture is moderately thickened (approximately 30 minutes.) You may season, to taste, with salt and black pepper when this process is complete.
  • While soup is cooking, cut tortillas into thin strips. In a frying pan over medium-high heat, heat the vegetable oil. Drop tortilla strips in hot oil. Turn with tongs until crisp and brown, approximately 3 minutes. Using a slotted spoon, transfer to paper towels to drain. Place aside.
  • Preheat the oven to 350 degrees F.
  • Coat chicken breasts with Southwest seasoning mixture. Place on a sheet pan and bake until internal temperature is 145 degrees F. Remove from oven. Set chicken aside to rest. Chop into bite-sized pieces, preserving coating as much as possible.
  • Place desired amount of fried tortilla strips in bowl, top with prepared baked chicken pieces. Ladle soup over top. Garnish with shredded cheese, tomato, avocado, and green onions. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

SOUTHWESTERN CHICKEN SOUP



Southwestern Chicken Soup image

This slow cooker recipe brings people back for seconds. Chock-full of chicken, corn, tomatoes, peppers and chilies, the savory soup is sure to put a little zip in mealtime. -Harold Tartar, West Palm Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 7h10m

Yield 10 servings.

Number Of Ingredients 12

1-1/4 pounds boneless skinless chicken breasts, cut into thin strips
1 to 2 tablespoons canola oil
2 cans (14-1/2 ounces each) chicken broth
1 package (16 ounces) frozen corn, thawed
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 can (4 ounces) chopped green chilies
1-1/2 teaspoons seasoned salt, optional
1 teaspoon ground cumin
1/2 teaspoon garlic powder

Steps:

  • In a large skillet, saute the chicken in oil until lightly browned. Transfer to a 5-qt. slow cooker with a slotted spoon. Stir in the remaining ingredients. Cover and cook on low for 6-8 hours or until chicken and vegetables are tender. Stir before serving.

Nutrition Facts :

EASY PRESSURE COOKER SOUTHWESTERN CHICKEN AND RICE SOUP



Easy Pressure Cooker Southwestern Chicken and Rice Soup image

This soup is fast, easy, and full of flavor. Rotel (tomatoes with green chiles) comes in various levels of spiciness so choose the one that suits you- mild, original, or hot. I used the "original" variety and this is perfect if you like a "medium" spicy salsa. For those who love fresh cilantro, stir some in at the last minute. It adds great flavor!

Provided by Laura in Texas

Categories     Chicken

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 14

4 cups chicken broth
2 teaspoons chicken bouillon
1 1/3 cups water
1 (10 ounce) can tomatoes and green chilies, not drained
1/2 cup salsa
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon salt
1 teaspoon dried onion flakes
2 tablespoons fresh lime juice
1 rotisserie-cooked chicken
1 cup rice, cooked as directed on package
16 ounces frozen mixed vegetables
cilantro (optional)

Steps:

  • Cook the rice as directed on the package and refrigerate. This will be heated at the last minute in the microwave and added to the bowls as you are serving. If you add it while cooking, the rice will swell and your broth will be gone.
  • Remove half of the meat from the rotisserie chicken, chop, and add to a pressure cooker. Freeze the rest of the meat for sandwiches or the next time you want to make this soup. Add the chicken broth and water to the pressure cooker.
  • Puree the Rotel tomatoes, chicken bullion, salsa, chili powder, cumin, onion flakes, salt, and lime. I use a stick blender because it's so easy. Add all to the pressure cooker.
  • Add the bag of frozen mixed vegetables to the pressure cooker. No need to thaw.
  • Once your pressure cooker reaches full pressure, reduce heat to medium and cook for 15 minutes with the regulator rocking gently. Let the pressure drop completely before opening the pressure cooker.
  • To serve, spoon desired amount of heated rice into a soup bowl. Ladle the chicken and vegetable soup over the rice. Stir in chopped cilantro if desired.

Nutrition Facts : Calories 678, Fat 23, SaturatedFat 6.3, Cholesterol 131.6, Sodium 2012.8, Carbohydrate 62.4, Fiber 6.5, Sugar 2, Protein 54.4

SOUTHWESTERN CHICKEN SOUP



Southwestern Chicken Soup image

Make and share this Southwestern Chicken Soup recipe from Food.com.

Provided by spring219

Categories     Chicken

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 10

4 -5 chicken breasts
1 small white onion, chopped
3 (14 1/2 ounce) cans stewed tomatoes
2 (15 ounce) cans black beans, drained
2 (10 ounce) cans rotel
2 (15 ounce) cans whole kernel corn, drained
2 (14 1/2 ounce) cans chicken broth
1 cup salsa
2 garlic cloves, minced
2 -3 cups cooked rice

Steps:

  • Boil chicken and shred.
  • Combine rest of ingredients except rice, simmer 30 minutes.
  • Serve soup over rice with grated cheddar cheese, chives, sour cream, tortilla chips & corn bread.

Nutrition Facts : Calories 461.1, Fat 9.4, SaturatedFat 2.5, Cholesterol 46.4, Sodium 1589, Carbohydrate 68.5, Fiber 11.4, Sugar 10.2, Protein 30.8

SOUTHWESTERN CHICKEN SOUP



Southwestern Chicken Soup image

This top-rated Southwestern Chicken Soup is a great way to use up leftover chicken. The creamy chunks of avocado add a richness that's unusual to find in most chicken soups. GOOD TO KNOW: Make this healthy soup a little healthier with whole grain rice. Beans and rice are a complete source of protein.

Provided by ElizabethKnicely

Categories     Clear Soup

Time 35m

Yield 6 servings of 1 2/3 cups soup and 1 lime wedge, 6 serving(s)

Number Of Ingredients 15

cooking spray
1 cup chopped onion
3 garlic cloves, minced
6 cups reduced-sodium fat-free chicken broth
1/4 cup uncooked white rice
1 teaspoon ground cumin
1 (16 ounce) can great northern beans, rinsed and drained
3 cups chopped chopped skinless boneless rotisserie chicken breasts
1/2 cup coarsely chopped fresh cilantro
1/2 teaspoon black pepper
1/4 teaspoon salt
1 cup chopped seeded tomatoes
3/4 cup diced peeled avocado (about 1 medium)
1 tablespoon fresh lime juice
6 lime wedges

Steps:

  • Heat a large saute pan over medium-high heat. Coat pan with cooking spray. Add onion and garlic, and saute 3 minutes.
  • Add broth, rice, cumin, and beans; bring to a boil. Reduce heat; simmer 15 minutes.
  • Stir in chicken, cilantro, pepper, and salt; simmer 5 minutes or until chicken is thoroughly heated.
  • Remove from heat, and stir in tomato, avocado, and juice. Serve with lime wedges.

Nutrition Facts : Calories 151.8, Fat 3.3, SaturatedFat 0.5, Sodium 104.2, Carbohydrate 25.9, Fiber 6.8, Sugar 2.3, Protein 6.7

SIMPLE SOUTHWESTERN CHICKEN SOUP



Simple Southwestern Chicken Soup image

This is a soup that I make to get rid of left-over chicken. You can play with the amount of peppers in the soup to make it more or less spicy for your preference. This is a fun soup that you can vary every time that you make it. I've used salsa when I didn't have tomatoes and chilis on hand. Can garnish with green onions and/or sour cream.

Provided by NELady

Categories     Southwestern U.S.

Time 40m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 large onion, minced
1 green bell pepper, diced
2 serrano chilies, diced
12 cherry tomatoes, halved
3 garlic cloves, minced
1 corn on the cob, corn removed
2 (14 1/2 ounce) cans chicken broth
2 cups chicken, cooked
salt, to taste
pepper, to taste
1 tablespoon green onion, chopped (optional)

Steps:

  • Saute peppers, onion and garlic in olive oil until soft.
  • Add corn & tomatoes, stir well.
  • Add Chicken, stir well.
  • Pour chicken broth over mixture.
  • Season with salt and pepper.
  • Simmer 20 minutes.
  • Garnish with chopped green onions and serve.

Nutrition Facts : Calories 130.5, Fat 5.1, SaturatedFat 0.9, Sodium 698.5, Carbohydrate 16.3, Fiber 2.7, Sugar 5.6, Protein 6.7

SOUTHWESTERN CHICKEN SOUP



Southwestern Chicken Soup image

Make and share this Southwestern Chicken Soup recipe from Food.com.

Provided by karenatlincoln

Categories     Southwestern U.S.

Time 5h10m

Yield 6 serving(s)

Number Of Ingredients 10

2 (14 1/2 ounce) cans chicken broth
1 lb chicken breast
1 (4 ounce) can diced chilies
1 (14 1/2 ounce) can beans, pinto or 1 (14 1/2 ounce) can great northern beans, drained and rinsed
1 teaspoon salt
1 teaspoon cumin
1/2 teaspoon garlic powder
1/4 cup dried onion
1 cup frozen corn
sour cream (optional)

Steps:

  • combine all ingredients in crock pot except corn and sour cream.
  • add corn after 4 hours if cooking on high or after 7 hours if cooking on low.
  • cook total 5 hours high or 8 hours low.
  • remove chicken, shred and return to crock pot.
  • serve and add tablespoon of sour cream to serving (optional).

Nutrition Facts : Calories 190.4, Fat 8.2, SaturatedFat 2.3, Cholesterol 48.4, Sodium 889.5, Carbohydrate 9.1, Fiber 1.1, Sugar 1.7, Protein 20.1

More about "simple southwestern chicken soup food"

EASY SOUTHWESTERN CHICKEN SOUP - A FOOD LOVER'S KITCHEN
easy-southwestern-chicken-soup-a-food-lovers-kitchen image
2020-03-18 Instructions. Combine all of the ingredients in a stock pot on the stove top, or in an Instant Pot. Cover the pot with lid. Cook for 30 minutes on …
From afoodloverskitchen.com
3.9/5 (10)
Total Time 35 mins
Category Soup
Calories 326 per serving
  • Cover the pot with lid. Cook for 30 minutes on medium heat on the stove top. If cooking in the Instant Pot, set to high pressure for 8 minutes, then allow the Instant Pot to naturally release pressure.
  • Remove the chicken from the pot and shred it, then return it to the pot and mix in with the soup.


SOUTHWESTERN CHICKEN SOUP RECIPE - REAL SIMPLE
southwestern-chicken-soup-recipe-real-simple image
2014-08-29 Cook for 2 minutes over medium-high heat, then add the chicken, beans, broth, and cumin (if desired). Bring to a boil, lower heat to a simmer, …
From realsimple.com
5/5
Calories 381 per serving
Total Time 15 mins
  • Empty the salsa into a large saucepan. Cook for 2 minutes over medium-high heat, then add the chicken, beans, broth, and cumin (if desired). Bring to a boil, lower heat to a simmer, and cook for 10 minutes, stirring occasionally.
  • Top each bowl with a sprinkling of onions, a dollop of sour cream, and some tortilla chips (if desired). For a soupier dish, use 4 cups of broth.


15 CHILI’S SOUTHWEST CHICKEN SOUP VS CHICKEN ENCHILADA SOUP
See recipe card below this post for ingredient quantities and full instructions. Sauté onions, peppers, and garlic in olive oil/butter until softened. Add seasonings, enchilada sauce, diced …
From selectedrecipe.com


SLOW COOKER SOUTHWEST CHICKEN & RICE SOUP - SIMPLY STACIE
Instructions. Add all ingredients except the rice to a 6 quart slow cooker and stir to combine. Cover and cook on HIGH for 4 hours. Towards the end of the cooking time, cook the rice …
From simplystacie.net


SOUTHWEST CHICKEN SOUP - THE PIONEER WOMAN
2017-05-19 Directions. In an electric pressure cooker combine diced chicken, enchilada sauce, diced tomatoes, black beans, corn, chilies, cumin, and chicken stock. Set for 30 minutes or …
From thepioneerwoman.com


SOUTHWESTERN CHICKEN SOUP RECIPE - REAL FOOD REAL DEALS
2020-03-18 Instructions. In a large pot, saute the onion and red pepper in the olive oil over medium heat until the vegetables begin to soften (about 5 minutes). Add the chicken broth …
From realfoodrealdeals.com


EASY SOUTHWEST CHICKEN SOUP - EAT BETTER SPEND LESS
2014-12-12 This Southwest Chicken Soup Recipe only take 4 ingredients and 5 minutes to put together. It's healthy and delicious, great for a quick dinner on a cold night. ... The thing about …
From eatbetterspendless.com


EASY SOUTHWESTERN CHICKEN TORTILLA SOUP RECIPE - FOOD NEWS
Chicken Tortilla Soup Recipe. Allow to stand for about 15 minutes and cut into bite-sized pieces or shred as preferred. Add to the soup in the last step.
From foodnewsnews.com


SOUTHWESTERN CHICKEN SOUP RECIPE - FOOD.COM
Heat olive oil in a large saute pan. Saute onions and garlic until soft and starting to carmelize. Add stewed tomatoes & chili powder and simmer for 5 minutes.
From food.com


GRASS CHICKEN AND MUSHROOM SOUP RECIPE - SIMPLE CHINESE FOOD
3. Heat the pan, put the original chicken on the plate and fry for a while, then add ginger and stir fry the chicken.
From simplechinesefood.com


SOUTHWESTERN CHICKEN SOUP RECIPE - FOOD.COM
2007-01-22 A hearty soup chockfull of chicken, corn, black beans and diced tomatoes seasoned with zippy Southwestern flavor. Mexican corn bread makes a delicious …
From food.com


SHRIMP AND COURGETTE CHICKEN SOUP RECIPE - SIMPLE CHINESE FOOD
4. Put all the ingredients except the courgettes into the rice cooker, and add an appropriate amount of water at one time
From simplechinesefood.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search