Simple Shredded Asian Chicken Salad Food

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SHREDDED THAI CHICKEN SALAD



Shredded Thai chicken salad image

Provided by Alida Ryder

Categories     Lunch     Salad

Time 10m

Number Of Ingredients 15

1 small cabbage (shredded)
2 carrots (julienned/grated)
2 spring onions (finely sliced)
1 cup sugar snap peas (julienned)
1 red bell pepper (julienned)
1 yellow bell pepper (julienned)
2 cooked chicken breasts (shredded)
2 tablespoons smooth peanut butter
1 tablespoon soy sauce
2 teaspoons fish sauce
1 teaspoon crushed garlic
1 teaspoon crushed ginger
½ teaspoon finely chopped chillies
juice of 1 lime
splash of water to thin out

Steps:

  • Combine all the salad ingredients in a large bowl.
  • In a separate bowl, whisk together the salad dressing ingredients.
  • Pour the salad dressing over the salad then toss well.
  • Serve immediately.

CHINESE SHREDDED CHICKEN SALAD



Chinese Shredded Chicken Salad image

Make and share this Chinese Shredded Chicken Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 1h12m

Yield 8 serving(s)

Number Of Ingredients 15

4 boneless skinless chicken breast halves, about 5 oz. each
1/4 cup soy sauce
1/4 cup unseasoned rice wine vinegar
1 garlic clove, minced
1 tablespoon peanut butter
sugar, a pinch
Chinese hot mustard, a pinch
1/4 cup sesame oil
1 tablespoon chili oil
1 tablespoon canola oil
1 tablespoon sesame seeds
1 English cucumber, julienned
2 carrots, peeled and julienned
2 green onions, including tender green tops, thinly sliced on the diagonal
2 tablespoons finely chopped fresh cilantro

Steps:

  • Place chicken in a sauté pan and add water to cover.
  • Place over med-high heat and bring to a simmer.
  • Decrease heat to low and simmer, uncovered, until chicken is no longer pink in the center when cut into with a knife, 10-12 minutes.
  • Remove from heat and set aside to cool in the liquid.
  • In a bowl, combine the soy sauce, vinegar, garlic, peanut butter, sugar, and mustard.
  • Whisk to mix well.
  • Slowly whisk in the oils until incorporated.
  • Taste and adjust seasonings.
  • Place the sesame seeds in a frying pan over high heat; toast, shaking the pan, until light brown, about 2 minutes.
  • Immediately remove the pan.
  • Drain the chicken; shred by tearing the meat into long, thin pieces.
  • In a transportable bowl, combine the chicken, cucumber, carrots, green onions, and 1 T of the cilantro.
  • Pour over the dressing and mix well.
  • Taste and adjust the seasonings.
  • Garnish with the sesame seeds and the remaining 1 T cilantro.
  • Cover and keep chilled until ready to serve.

Nutrition Facts : Calories 180.3, Fat 11.8, SaturatedFat 1.7, Cholesterol 37.8, Sodium 592.5, Carbohydrate 4.4, Fiber 1.1, Sugar 1.8, Protein 14.7

ASIAN SHREDDED CHICKEN COLESLAW



Asian Shredded Chicken Coleslaw image

This is a nice hot weather main dish salad that is very easy to prepare. Feel free to add any of your favorite veges. The cooking time does not reflect the time it would take to cook the chicken breasts.

Provided by Normaone

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup soy sauce
2 tablespoons white wine vinegar
2 tablespoons chopped peeled fresh ginger
2 tablespoons oriental sesame oil
1 tablespoon sugar
1/2 teaspoon dry crushed red pepper
4 boneless skinless chicken breasts, cooked, shredded
1 1/2 lbs green cabbage
4 stalks celery, thinly sliced
1 medium red onion, very thinly sliced
1 cup chopped cilantro

Steps:

  • In a large bowl, combine the first 6 ingredients.
  • Add chicken and let stand 5 minutes.
  • Add cabbage, celery, onion, and cilantro.
  • Season.
  • Chill at least 1 hour to blend flavors.
  • Toss now and then.

SHREDDED ASIAN CHICKEN SALAD



Shredded Asian Chicken Salad image

Rather quick, easy recipe (quicker and easier if you already have some cooked chicken laying around). Holds up well. Good for potlucks. If you're pinched for time, you can substitute 2 bags of coleslaw for the cabbage and carrots.

Provided by mfigler80

Categories     Asian

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

2 1/2 lbs chicken breasts, cooked and shredded
1/8 cup nonfat asian-style dressing (I recommend Trader Ming's Sesame Soy Ginger Vinaigrette)
1 head green cabbage, shredded very finely
2 carrots, grated coarsely
1/2 cup sliced almonds
1/2 cup green onion, sliced

Steps:

  • Toss the first two ingredients well in a medium bowl. Combine with the remaining four ingredients in a large bowl. Serve immediately, or cover and chill until ready to serve.
  • NOTE: The servings are for entree-sized salads. I make this for potlucks with approximately 20 people attending and this amount has been sufficient for that purpose.

Nutrition Facts : Calories 418.3, Fat 21.5, SaturatedFat 5.4, Cholesterol 121.1, Sodium 161.8, Carbohydrate 13, Fiber 5.5, Sugar 6.3, Protein 43.4

SHREDDED ASIAN SALAD



Shredded Asian Salad image

Make and share this Shredded Asian Salad recipe from Food.com.

Provided by Sonya01

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 large carrot
1 large cucumber
3 cups finely shredded Chinese cabbage
75 g vermicelli, prepared according to directions
1 small red capsicum, sliced into thin strips
5 spring onions, sliced into thin strips
1/2 cup roasted peanuts
1/2 cup kraft* coleslaw dressing
1 tablespoon chili sauce
2 tablespoons finely chopped coriander

Steps:

  • Cut the carrot and cucumber into ribbons and then into thin strips.
  • Toss with cabbage, vermicelli, capsicum, spring onions and peanuts until combined.
  • Combine dressing, chilli sauce and coriander. Stir through salad ingredients. Chill before serving.

Nutrition Facts : Calories 400.8, Fat 25.1, SaturatedFat 3.6, Cholesterol 8.1, Sodium 533, Carbohydrate 37.3, Fiber 5.6, Sugar 12.3, Protein 11.4

SHREDDED CHICKEN SALAD



Shredded Chicken Salad image

A wonderfully delicious shredded chicken salad perfect for sandwiches, salads, and crackers! This is one of those things that gets more delicious the more it sits chilling.

Provided by Nicole Scammell

Time 1h20m

Yield 5

Number Of Ingredients 9

4 cups shredded cooked chicken
4 stalks celery, minced
2 large carrots, peeled and minced
1 cup mayonnaise
¼ cup sweet relish
1 tablespoon spicy brown mustard
½ medium lemon, juiced
¾ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Mix chicken, celery, carrots, mayonnaise, relish, mustard, lemon juice, salt, and pepper in a bowl until well combined. Place in the refrigerator to chill for at least 1 hour before serving.

Nutrition Facts : Calories 560.1 calories, Carbohydrate 10.8 g, Cholesterol 100.7 mg, Fat 43.6 g, Fiber 1.9 g, Protein 31.9 g, SaturatedFat 7.6 g, Sodium 852.3 mg, Sugar 5.9 g

ASIAN SHREDDED CHICKEN



Asian Shredded Chicken image

Categories     Salad     Chicken     Ginger     Mushroom     Kid-Friendly     Quick & Easy     Lunch     Buffet     Sesame     Cilantro     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 12

1 (3-inch) piece fresh ginger, thinly sliced
1 1/2 pounds boneless skinless chicken breast halves
2 tablespoons soy sauce
2 tablespoons seasoned rice vinegar
1/2 teaspoon dried hot red pepper flakes
1 teaspoon Asian sesame oil
2 tablespoons vegetable oil
1 pound fresh shiitake mushrooms, stems discarded and caps thinly sliced
4 scallions, cut crosswise into thirds, then lengthwise into julienne strips
3 garlic cloves, minced
1/2 cup chopped fresh cilantro
Soft-leafed lettuce for serving

Steps:

  • Bring 1 1/2 inches water to a boil with ginger in a deep 12-inch skillet and add chicken. Poach at a bare simmer, turning over once, until just cooked through, 8 to 12 minutes. Transfer chicken with a slotted spoon to a plate and when cool enough to handle, finely shred.
  • Whisk together soy sauce, vinegar, red pepper flakes, and sesame oil in a large bowl to make dressing.
  • Heat vegetable oil in cleaned skillet until hot but not smoking, then sauté mushrooms over moderately high heat, stirring, until golden, about 6 minutes. Add scallions, garlic, and salt and pepper to taste and sauté, stirring, until scallions are just softened, about 1 minute.
  • Add to dressing, then add chicken and cilantro and toss. Serve chicken salad with lettuce.

SIMPLE SHREDDED ASIAN CHICKEN SALAD



Simple Shredded Asian Chicken Salad image

Make and share this Simple Shredded Asian Chicken Salad recipe from Food.com.

Provided by Parsley

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

4 cups torn salad greens, your choice, I like romaine and field greens
2 boneless skinless chicken breast halves, cooked
4 -5 green onions, chopped
1/2 cup pineapple tidbits, drained
3 tablespoons mayonnaise
1 1/2-2 tablespoons sesame oil
1/4 teaspoon ground ginger
1 cup chow mein noodles
salt and pepper, if needed, to taste

Steps:

  • Cut chicken breasts into bite-sized pieces.
  • In a small bowl, blend together mayonnaise, sesame oil and ginger.
  • In a large salad bowl, toss together torn greens, chicken pieces, green onions and pineapple tidbits.
  • Add in mayo mixture and toss to coat.
  • Divide among 2 salad plates and sprinkle chow mein noddles over top.
  • Add salt and / or pepper to taste.

Nutrition Facts : Calories 474.4, Fat 26.3, SaturatedFat 4, Cholesterol 74.2, Sodium 377.8, Carbohydrate 29.3, Fiber 4.1, Sugar 6.7, Protein 32.1

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