COLORFUL BEEF WRAPS
I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
SAUCY BEEF WRAPS
Reminiscent of a childhood sloppy sandwich, this Ground Beef wrap gets a dose of goodness from a homemade sauce and lots of veggies!
Provided by BIWFD
Categories Kids' Menu
Time 35m
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Brown Ground Beef with onion, bell pepper and garlic in large nonstick skillet over medium heat 8 to 10 minutes, breaking beef up into 1/2-inch crumbles. Pour off drippings, if necessary.
- Stir in water, tomato paste, brown sugar, vinegar, chili powder and salt; bring to a boil. Reduce heat; simmer 5 minutes or until slightly thickened. Add spinach, beans and carrots; continue simmering 3 to 4 minutes or until heated through.
- Spoon filling evenly in a row across center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold right and left sides of tortilla over filling. Fold bottom edge up over filling and roll up.
Nutrition Facts : Calories 400
STIR-FRY CHILLI BEEF WRAPS
Stretch your steak a little further by adding lots of peppers, tomatoes and black beans, and serving in tortillas
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 15m
Number Of Ingredients 11
Steps:
- Put the steak in a bowl with the spices and garlic, and stir well. If you have time, leave to marinate for a couple of hrs. Heat the oil in a wok, then tip in the beef and fry for just 1-2 mins, until it changes colour but is still on the rare side. Remove the beef to a plate.
- Add the pepper and half the onion, and stir-fry in the juices - add a splash of water to get things going and stop it burning. Stir in the tomatoes and beans, and heat through with plenty of seasoning, then stir in most of the coriander.
- Meanwhile, heat the tortillas. The best way is directly on the gas flame, as it gives them a lovely charred flavour. Stir the beef into the beans and heat briefly. Serve with the tortillas and the reserved onion and coriander.
Nutrition Facts : Calories 642 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 102 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium
SIMPLE SAVORY BEEF WRAPS
On those busy nights, when there's barely time to sit down to dinner, these 30-minute beef wraps are the go-to recipe!
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Cook the beef and garlic in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat. Pour off any fat.
- Stir the concentrated broth in the skillet and cook until the mixture is hot and bubbling.
- Place 1 leaf lettuce onto each tortilla. Spoon about 1/2 cup beef mixture down the center of each tortilla. Top each with 2 half slices tomato and 2 half slices onion. Wrap the tortillas around the filling.
Nutrition Facts : Calories 378 calories, Carbohydrate 30.1 g, Cholesterol 71 mg, Fat 17.2 g, Fiber 2.1 g, Protein 23.8 g, SaturatedFat 6.2 g, Sodium 716.7 mg, Sugar 0.7 g
BEEF 'N' CHEESE WRAPS
These make-ahead wraps are delicious, portable and ideal for picnics and tailgates. Enjoy them whole or slice them into 1-inch pieces to serve them as an appetizer. They also make an excellent lunch on the go. -Sue Sibson, Howard, South Carolina
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread 1 side of each tortilla with cream cheese; layer with the carrots, Monterey Jack cheese, beef and lettuce. Roll up tightly and cover. Refrigerate for at least 30 minutes. Cut in half or into 1-in. slices.
Nutrition Facts : Calories 657 calories, Fat 35g fat (20g saturated fat), Cholesterol 143mg cholesterol, Sodium 1431mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 7g fiber), Protein 38g protein.
EASY ROAST BEEF WRAP
Treat yourself to a deli-style Easy Roast Beef Wrap in just 5 minutes. Get out the tortilla and roast beef and we'll take you through the three easy steps of East Roast Beef Wrap.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 6
Steps:
- Spread tortilla with mayo.
- Top with remaining ingredients; roll up.
- Serve immediately, or wrap tightly in plastic wrap and refrigerate until ready to serve.
Nutrition Facts : Calories 360, Fat 23 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 50 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 17 g
SIMPLE SAVORY BEEF WRAPS
On those busy nights, when there's barely time to sit down to dinner, these 30-minute beef wraps are the go-to recipe!
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Cook the beef and garlic in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat. Pour off any fat.
- Stir the concentrated broth in the skillet and cook until the mixture is hot and bubbling.
- Place 1 leaf lettuce onto each tortilla. Spoon about 1/2 cup beef mixture down the center of each tortilla. Top each with 2 half slices tomato and 2 half slices onion. Wrap the tortillas around the filling.
Nutrition Facts : Calories 378 calories, Carbohydrate 30.1 g, Cholesterol 71 mg, Fat 17.2 g, Fiber 2.1 g, Protein 23.8 g, SaturatedFat 6.2 g, Sodium 716.7 mg, Sugar 0.7 g
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