KALE SOUP
This is an incredibly tasty soup, despite the fact that the ingredients don't sound that exciting when you first read it. Kale is very nutritious and the soup is low in fat and carbs I believe. It's a really good addition to a diet.
Provided by rmarcella56
Categories Clear Soup
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute the chopped onion in the olive oil until golden.
- Add chopped kale, carrot and shredded brussel sprout and allow to soften a little.
- Pour over the stock and bring to the boil, adding the sprig of rosemary. Simmer for 45 minutes adding more stock if required. At this stage the soup will be very watery.
- Drain the can of beans, rinse in a colander and then mash with a fork or blend. Add the mashed beans to the soup. This will make th broth a little thicker and give it an interesting texture and flavour.
Nutrition Facts : Calories 273.8, Fat 4.9, SaturatedFat 0.7, Sodium 98.3, Carbohydrate 47.2, Fiber 11.6, Sugar 4.5, Protein 15.4
KALE SOUP
Provided by Food Network
Categories main-dish
Time 1h5m
Yield 6 main-course servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large stockpot over medium heat. Stir in the onions and garlic, and saute until onions are golden and tender, about 10 minutes.
- Raise the heat to high, stir in all the remaining ingredients, and bring the soup to a boil. Lower the heat to a lively simmer and cook about 30 minutes, or until the potatoes are tender and the soup has thickened.
- Discard the bay leaves. Remove about 2 cups of the soup and puree in a blender or food processor. Return it to the soup and stir to blend. This soup?s flavor will intensify with time, so don?t hesitate to make it a few days in advance.
SIMPLE AND DELICIOUS KALE SOUP
This kale soup recipe is quick, easy, and delicious.
Provided by Heidirs
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
- Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g
KALE SOUP
Steps:
- Heat the olive oil in a large stockpot over medium heat. Brown the chorizo in the oil, 5 to 7 minutes. Add the potatoes, onions, garlic and chicken broth.
- Simmer until the potatoes are fork tender, 20 to 25 minutes. Reduce the heat to low, add the kale, and cover. Cook until the kale wilts, 7 to 10 minutes.
- Uncover, add the Parmesan, and heat through for about 5 more minutes. Season to taste with salt and pepper.
KALE SOUP
This is a combination of several Kale soup recipes I looked at, then modified to be in keeping with my Nutritarian eating style. The end result is a delicious soup with lots of flavor and healthy vegetables. It makes a big batch so there is plenty to freeze or eat another day. You can reduce prep time by using pre-chopped or frozen kale, frozen onion and mushrooms and jarred garlic.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).
Provided by Anne Sainz
Categories Greens
Time 1h45m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
- Prepare garlic, onion and mushrooms and set aside.
- In a blender or food processor, puree 1 can of broth and 1 can of beans until smooth.
- Combine puree, kale, garlic, onion, mushrooms, remaining broth, beans, tomatoes and seasonings in a large soup pot (at least 6 quarts).
- Bring to a boil on moderately high heat, stirring frequently to prevent sticking or burning on the bottom.
- Reduce heat and simmer 30-45 minutes, stirring occasionally.
Nutrition Facts : Calories 136.4, Fat 0.7, SaturatedFat 0.1, Sodium 24.4, Carbohydrate 26.2, Fiber 5.9, Sugar 2.3, Protein 8.5
More about "simple kale soup food"
KALE SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
HEALTHY KALE SOUP RECIPES - EATINGWELL
From eatingwell.com
RECIPE: SIMPLE KALE & POTATO SOUP - KITCHN
From thekitchn.com
KALE RECIPES: 45 DELICIOUS IDEAS WE CAN'T GET ENOUGH OF
From tasteofhome.com
KALE SOUP RECIPES - TASTE OF HOME
From tasteofhome.com
BEST PORTUGUESE KALE SOUP: CLASSIC RECIPE WITH CREATIVE ...
From cookingchatfood.com
CREAM OF KALE SOUP - MY QUIET KITCHEN
From myquietkitchen.com
FRESH KALE SOUP - BBC
From bbc.co.uk
10 BEST KALE SOUP RECIPES | YUMMLY
From yummly.com
EASY KALE SOUP – A COUPLE COOKS
From acouplecooks.com
HOW TO MAKE SIMPLE ITALIAN KALE SOUP
From simpleitaliancooking.com
BEST KALE SOUP RECIPE - HOW TO MAKE KALE SOUP - DELISH
From delish.com
KALE AND WHITE BEAN SOUP RECIPE | REAL SIMPLE
From realsimple.com
SIMPLE TUSCAN KALE SOUP RECIPE - DELISH KNOWLEDGE
From delishknowledge.com
KALE SOUP | RECIPE | KALE SOUP RECIPES, SOUP RECIPES, KALE ...
From pinterest.com
SAUSAGE & KALE SOUP (30 MINUTE MEAL!) - SPEND WITH PENNIES
From spendwithpennies.com
EASY KALE SOUP RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
CLEANSE AND DETOX KALE SOUP – VEGETARIAN RECIPES FOR ...
From butteredveg.com
EASY KALE SOUP – AIO COOKBOOK
From aiocookbook.recipes
KALE SOUP - SIMPLE FAMILY-FRIENDLY RECIPES | THE BLOND COOK
From theblondcook.com
BEST KALE SOUP YOU'LL EVER EAT (PROTEIN PACKED!) - FIT ...
From fitfoodiefinds.com
KALE AND CAULIFLOWER SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
KALE SOUP RECIPE MADE JUST LIKE OMA - GERMAN FOOD MADE ...
From quick-german-recipes.com
EASY KALE SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SIMPLE KALE AND POTATO SOUP RECIPE - IAN KNAUER | FOOD …
From foodandwine.com
EASY KALE SOUP – DELICIOUS TASTE
From delicioustaste.irecipesblog.com
SOUP RECIPES WITH KALE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CHICKEN & KALE SOUP RECIPE | EATINGWELL
From eatingwell.com
4 INGREDIENT KALE CHEDDAR SOUP - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
KALE SOUP RECIPES | ALLRECIPES
From allrecipes.com
45+ BEST KALE RECIPES - EASY RECIPES WITH KALE | KITCHN
From thekitchn.com
13 KALE SOUP RECIPES (THE JACKPOT OF DELICIOUS IDEAS)
From cookingchew.com
SIMPLE KALE SOUP - KALE SOUP RECIPES
From worldrecipes.org
15 HEALTHY KALE SOUP RECIPES (VEGETARIAN AND VEGAN ...
From delishknowledge.com
QUICK KALE SOUP RECIPE - VEGGIE DESSERTS
From veggiedesserts.com
10 BEST CREAM OF KALE SOUP RECIPES | YUMMLY
From yummly.com
ZUPPA TOSCANA SOUP (EASY OLIVE GARDEN COPYCAT) - THE FOOD ...
From thefoodcharlatan.com
KALE SOUP - NUTRITIOUS AND TOTALLY DELICIOUS! FAB FOOD 4 ALL
From fabfood4all.co.uk
SIMPLE KALE SOUP RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
KALE SOUP - JUST ONE COOKBOOK
From justonecookbook.com
SIMPLE KALE SOUP RECIPE
From crecipe.com
KALE SOUP RECIPES | COOKING LIGHT
From cookinglight.com
RECIPE - KALE SOUP
From lcbo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love