Simple Italian Green Bean Food

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GREEN BEAN SALAD (EASY ITALIAN RECIPE - SERVED COLD OR HOT)



Green Bean Salad (Easy Italian Recipe - Served Cold or Hot) image

A super quick and easy hot or cold green bean salad, popular in Italy.

Provided by adapted by Christina Conte

Categories     Side Dishes

Time 18m

Number Of Ingredients 5

12 oz (340 g) fresh green beans (or use frozen)
about 1 tsp salt
1 clove garlic (medium sized) -optional
1.5 Tbsp extra virgin olive oil
1 tsp red wine vinegar -optional

Steps:

  • Snap off the end(s) of the green beans and wash well (if they are fresh). If the beans are really long, you can cut/snap them in half. Frozen bean will be ready to use.
  • Heat enough water in a pot to just cover the beans and bring to a boil. When boiling, toss in the beans. Cover and simmer for 5 minutes then add about ½ tsp of salt. Check to see if they are ready, but you may need to continue cooking for another 1 to 5 minutes. The size of the beans will determine how long they need to cook (mine were ready in about 8 mins).
  • If you want to cool them quickly, or you might have cooked them longer than you wanted to, run them under cold water. If not, just drain and put into a bowl.
  • Add the sliced garlic (if using). If not using garlic, you can add a strong wine vinegar. In Italy, it's either with garlic or vinegar, but not both (according to my mother). Drizzle the extra virgin olive oil over the beans. Add the red wine vinegar if you didn't add garlic, and finally, salt if necessary (it will almost definitely need more salt).
  • Toss and mix well and either serve immediately, or refrigerate if serving cold.

Nutrition Facts : Calories 72 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 587 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

ITALIAN GREEN BEANS



Italian Green Beans image

Provided by Sandra Lee

Time 13m

Yield 4 serving

Number Of Ingredients 6

1 (12-ounce) bag green beans (recommended: Birds Eye Steamfresh)
2 tablespoons olive oil
2 teaspoons chopped garlic
2 teaspoons Italian seasoning
1/4 teaspoon crushed red pepper flakes
Salt and freshly ground black pepper

Steps:

  • Cook the green beans in the microwave according to package instructions
  • Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes. Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.

ITALIAN GREEN BEANS



Italian Green Beans image

The simplest, most delicious way to eat green beans! These Italian Green Beans are sauteed in butter, bread crumbs and Parmesan cheese.

Provided by Lizzy T

Categories     Side Dish

Time 15m

Number Of Ingredients 7

2 tablespoons butter
1/2 teaspoon minced garlic
1 teaspoon Italian seasoning
1/2 cup bread crumbs
1/2 cup Parmesan cheese
16 ounces frozen green beans
Salt (to taste)

Steps:

  • In a frying pan, melt the butter over medium heat. Add the minced garlic, Italian seasoning, bread crumbs and parmesan cheese. Stir to coat and saute over medium heat until the bread crumbs start to brown, about 3-4 minutes.
  • While the bread crumbs are sauteing, cook the green beans, either in a Ziploc Zip 'n Steam bag (according to package directions) or in a pot of water.
  • Add the green beans to the frying pan and stir to coat.
  • Season with salt, to taste, and serve hot.

Nutrition Facts : Calories 151 kcal, Carbohydrate 14 g, Protein 6 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 284 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

ITALIAN GREEN BEANS



Italian Green Beans image

I got this recipe a few years back from another recipe site and the whole family enjoys it. Quick to put together for a different holiday side dish. Now that I look at the recipe again a little drizzle of lemon juice might be nice.

Provided by Pinkytz

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fresh green beans (or frozen)
1/4 cup Italian seasoned breadcrumbs
1/4 cup olive oil
salt and pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 cup parmesan cheese, grated

Steps:

  • Boil green beans in water until tender. Drain well.
  • Place beans in serving bowl and mix in bread crumbs, olive oil, salt and pepper, garlic powder, oregano, and basil.
  • Toss mixture until the beans are coated.
  • Sprinkle with Parmesan cheese and serve.

Nutrition Facts : Calories 211.1, Fat 15.8, SaturatedFat 3.1, Cholesterol 5.6, Sodium 234.6, Carbohydrate 13.7, Fiber 4.3, Sugar 2.1, Protein 5.6

ITALIAN GREEN BEANS



Italian Green Beans image

When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 10 servings.

Number Of Ingredients 12

1 small onion, chopped
2 tablespoons olive oil
2 to 3 garlic cloves, minced
1 can (14-1/2 ounces) stewed tomatoes, coarsely mashed
1/2 cup water
3 tablespoons minced fresh oregano or 1 tablespoon dried oregano
4-1/2 teaspoons minced fresh basil or 1-1/2 teaspoons dried basil
1 teaspoon sugar
1 teaspoon salt
1/4 to 1/2 teaspoon coarsely ground pepper
2 pounds fresh green beans, cut into 1-inch pieces
2 tablespoons grated Romano cheese

Steps:

  • In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.

Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

ITALIAN GREEN BEANS



Italian Green Beans image

BEST GREEN BEANS EVER!!! These beans are also known as Kentucky Wonders. They were the variety that my father always grew in our garden and are of the flat bean type. They have flavor galore! I have included a photo of the cans to show the brand and kind to purchase. A dish is always included on the menu at our family gatherings and are looked forward to.

Provided by Seasoned Cook

Categories     Low Protein

Time 1h40m

Yield 5-6 serving(s)

Number Of Ingredients 6

4 slices bacon (save drippings)
2 (14 1/2 ounce) Italian cut green beans, drained
4 cups water
1/2 onion, diced
1 tablespoon sugar
1/2 teaspoon salt

Steps:

  • Fry bacon until crisp, crumble and set aside.
  • Place drained beans with water in a medium size saucepan with lid.
  • Add bacon drippings, onion, sugar and salt.
  • Simmer on low heat for approximately 1 1/2 hours.
  • Pour beans in a serving bowl and sprinkle crumbled bacon on top.
  • Enjoy!

ITALIAN GREEN BEANS



Italian Green Beans image

Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Recipe Source- TOH -Andrea Ibzag, Gordon, Wisconsin

Provided by Ceezie

Categories     Vegetable

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 12

1 small onion, chopped
2 tablespoons olive oil
2 -3 garlic cloves, minced
1 (14 1/2 ounce) can stewed tomatoes, coarsely mashed
1/2 cup water
3 tablespoons minced fresh oregano or 1 tablespoon dried oregano
4 1/2 teaspoons minced fresh basil or 1 1/2 teaspoons dried basil
1 teaspoon sugar
1 teaspoon salt
1/4-1/2 teaspoon fresh coarse ground black pepper
2 lbs fresh green beans, cut into 1-inch pieces
2 tablespoons grated romano cheese or 2 tablespoons parmesan cheese

Steps:

  • In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes.
  • Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.

Nutrition Facts : Calories 81.1, Fat 3.7, SaturatedFat 0.9, Cholesterol 3, Sodium 370.8, Carbohydrate 10.9, Fiber 3.8, Sugar 4, Protein 3.1

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