Crete Bean And Spinach Stew Food

BEAN AND GREEN HERB STEW

Steps:

• Drain the kidney beans and rinse. Place in a large saucepan and add 1 quart fresh water. Bring to a boil over medium-high heat and skim off any foam. Add the bay leaf, halved onion, 1 of the garlic cloves, and salt to taste. Reduce the heat to low, cover and simmer 1 hour. Remove the bay leaf and halved onion and discard.
• Meanwhile, heat 3 tablespoons oil over medium heat in a heavy soup pot or Dutch oven and add the sliced onion. Cook, stirring often, until it begins to color. Turn the heat to low, add a generous pinch of salt and continue to cook, stirring often, until the onion is dark brown and has melted down to about half its original volume, about 20 minutes. Stir in the remaining garlic and cook, stirring, until it is fragrant, about 30 seconds. Add the beans with their broth and bring to a simmer. Simmer, partly covered, for 30 to 60 minutes, until the beans are tender. Taste and adjust salt.
• Add the spinach by the handful, stirring until wilted before adding the next handful, until all of the spinach has been added. Stir in the herbs and scallions. Using a needle, pierce the limes in a few places and add them along with 1/2 cup of their soaking water (if you aren't using the limes, just add an additional 1/2 cup water). Simmer for 10 to 15 minutes, until the greens and herbs are tender but still bright. Taste and adjust salt. Add pepper. Remove the dried limes before serving.
• Serve with lemon wedges and squeeze fresh lemon juice into each bowl.

WHITE BEAN, SPINACH, AND BARLEY STEW

Steps:

• Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
• Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.

MESSINIA STYLE GIANT BEANS BAKED (GIGANTES) WITH SPINACH & FETA

Steps:

• Put the drained beans in a large pot with enough water to cover by 3 in/7.5cm and bring to a boil. Reduce the heat to medium-low and simmer the beans al dente, about 1 hour.
• Meanwhile put the spinach in a large colander and sprinkle lightly with salt. With the palm of one hand, rub the spinach against the holes of the colander, almost in a kneading motion, so that the greens exude liquid. Do this for 10 minutes, and then put a plate over the greens and a weight on top of the plate (such as a large can of tomatoes) and leave to drain for 1 hour.
• Heat the 2 tbsp olive oil in a medium frying pan over medium heat and cook the leek and onions, stirring, until wilted, about 10 minutes. Preheat the oven to 350 F/175 C
• Combine the drained greens with the cooked onions, the herbs, and 1 cup/150 g of the feta in a large bowl. Drain the beans, reserving 4 cups/960 ml of the cooking liquid and add to the bowl. Add 1 cup/175 g of the tomatoes and toss to combine. Taste and add salt, if desired, and some pepper.
• Put the beans-and-greens mixture in a large ovenproof casserole or baking dish and mix in ¼ cup/60 ml olive oil and 2 cups/480 ml of the bean cooking liquid. Spread the remaining 1 cup/175 g tomatoes over the beans and sprinkle the remaining ½ cup/75 g of feta and the bread crumbs on top. Drizzle the remaining ¼ cup/60 ml olive oil over the surface and bake, covered with parchment then aluminum foil, until the beans are very creamy and soft, but not disintegrating. Depending on the age and condition of the dried beans, this could take anywhere from 1 to 2 ½ hours. Add more liquid to the pan during cooking if necessary to keep the beans from drying out. Remove the paper and foil about 30 - 45 minutes before removing the beans from the oven, so that the surface caramelizes and chars slightly. Serve hot or at room temperature, accompanied by pita bread.

CHORIZO AND WHITE BEAN STEW WITH SPINACH

Steps:

• Rinse and drain the beans and set aside.
• Warm the butter and oil over a medium heat and add the onions.
• Sauté the onion for about 10 minutes, until just browning.
• Add the diced garlic and sauté another minute.
• Add the fresh chorizo and let the chunks brown on each side.
• Add the carrot, herbs, semi cured chorizo, and cayenne pepper and mix.
• Add the white wine and allow to reduce for one minute.
• Add the tomato paste followed by the chopped tomatoes and simmer two minutes.
• Add the 3 cups of chicken stock and bring to a simmer.
• Allow to simmer 15 minutes uncovered.
• Add in the fresh spinach and beans and cover for 10 minutes.
• Enjoy!

SPINACH AND BEAN CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Cook black-eye peas in a pressure cooker for 12 minutes.
• Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
• Combine beans with spinach mixture in a 2 quart casserole dish.
• Bake in preheated oven for 15 minutes.

KIDNEY BEAN AND SPINACH CURRY

Steps:

• Heat oil and cook onion and garlic for 5 minutes.
• Stir in spices and cook for 2 minutes till fragrant.
• Add beans, lentils and tomatoes and bring to the boil.
• Simmer for 6 minutes till thickened.
• Add spinach and cook till it is wilted.
• Season to taste and serve with crusty bread.

SPINACH STEW

Steps:

• Start off by chopping up the spinach, tomatoes and onions and set aside
• Chop up your garlic, ginger and habanero peppers and blend with a little of water.
• Pour oil in a pre-heated pan and fry your onions for about 5 minutes.
• Add in the blended produce and tomatoes and let cook for another 5 minutes.
• Now you can add your spinach, lower the heat to medium and let simmer for about 45 minutes. Because the spinach and tomatoes have a lot of fluid in them and you don't want your stew to soggy. So after about an hour of cooking your world famous spinach stew is ready to be served.