Simple Chicken Stir Fry Food

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CHICKEN STIR FRY RECIPE



Chicken Stir Fry Recipe image

This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with it's amazing flavor!

Provided by Trish - Mom On Timeout

Categories     Dinner

Time 18m

Number Of Ingredients 16

1 lb boneless, skinless chicken breast (cut into 1 inch cubes)
salt and pepper (to taste)
2 tbsp olive oil (divided)
2 cups broccoli florets
1/2 yellow bell pepper (cut into 1 inch pieces)
1/2 red bell pepper (cut into 1 inch pieces)
1/2 cup baby carrots (sliced )
2 tsp minced ginger
2 garlic cloves (minced)
1 tbsp corn starch
2 tbsp cold water
1/4 cup low sodium chicken broth
3 tbsp low sodium soy sauce
1/4 cup honey
1 tbsp toasted sesame oil
1/2 tsp crushed red pepper flakes

Steps:

  • In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.
  • Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
  • Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
  • Reduce heat to medium and add remaining tablespoon of oil to the skillet.
  • Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
  • Add chicken back into the skillet and stir to combine.
  • Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
  • Bring to a boil, stirring occasionally, and let boil for one minute.
  • Serve with rice and/or chow mein if desired.

Nutrition Facts : Calories 343 kcal, Carbohydrate 29 g, Protein 26 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 570 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving

EASY CHICKEN STIR FRY



Easy chicken stir fry image

This 20-minute chicken stir fry with easy stir-fry sauce is the ultimate fast weeknight meal. Add noodles or rice, or serve as is for a gluten-free meal.

Provided by Alida Ryder

Categories     Chicken     Dinner     Easy Dinner

Time 20m

Number Of Ingredients 14

4 chicken breasts (thinly sliced)
1 onion (thinly sliced)
2 red bell peppers (thinly sliced)
2 cups shredded cabbage
2 cups baby corn (halved)
2 cups greens, bok choy/spinach/kale (chopped)
1 cup spring/green onions (finely chopped)
500 g egg noodles (cooked to package instructions)
½ cup soy sauce
1 tbsp sesame oil
2 garlic cloves (crushed)
2 tsp ginger (crushed)
3 tbsp hoisin sauce
1 tbsp corn flour (mixed with 2 tbsp water to make a slurry )

Steps:

  • Add a splash of vegetable oil to a pre-heated wok then fry the chicken in batches until golden brown. Remove from the pan and set aside.
  • Add the vegetables, stir-frying until just cooked and starting to color then add the chicken, cooked noodles and stir-fry sauce back into the wok.
  • Stir-fry until the vegetables and chicken are coated in the sauce and the sauce is starting to thicken.
  • Season to taste (add more soy/hoisin or lemon if necessary) and serve.

Nutrition Facts : Calories 559 kcal, Carbohydrate 100 g, Protein 25 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 1473 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

CHICKEN STIR-FRY IN 4 EASY STEPS



Chicken stir-fry in 4 easy steps image

Asian cooking can be light, healthy and so quick that you'll think twice before ever ordering a takeaway again!

Provided by Emma Lewis

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 13

4 skinless boneless chicken breast fillets
1 egg white
1 tbsp cornflour , plus 1 tsp extra
350g fragrant Thai rice
thumb sized knob of root ginger
1 red pepper
1 shallot
1 garlic clove
1 red chilli (optional)
1 tbsp vegetable oil
1 tbsp fish sauce
juice 1 lime
handful basil leaves

Steps:

  • Velveting the chicken: Slice the chicken into bite-size pieces. Beat together the egg white and 1 tbsp cornflour in a bowl. Tip in the chicken and coat with the mix (see Know-how, top right). Marinate for 15-30 mins (don't place in the fridge or the mix will harden). Now rinse the rice in a sieve under the cold tap until the water runs clear.
  • Making perfect rice: Drain the rice, tip into a pan with a lid and pour over 600ml water and a pinch of salt. Bring the water to the boil, then cook the rice uncovered for 10 mins or so until the water has almost boiled away and small craters appear. Cover with a lid, turn the heat down as low as it will go and cook for 10 mins more.
  • Getting the ingredients ready: Strip the ginger skin with a teaspoon and finely chop until you have 1 tbsp. Halve the pepper and trim off the stalk, inner pith and seeds. Cut into bite-size pieces. Peel the shallot and garlic clove, then thinly slice. Trim the ends off the chilli, if using, removing the seeds if you like it milder, and cut into thin slices. Remove the chicken from the egg marinade and pat dry with kitchen paper.
  • Foolproof stir-frying: Heat a wok and pour in 1 tbsp oil. Cook the chicken for 7-10 mins, tossing until just cooked. Set aside. Pour in some more oil if you need to. Add the pepper and cook for 1 min, then cook the ginger, shallot and garlic for 1-2 mins more. Combine the fish sauce, lime juice, 50ml water and 1 tsp cornflour. Tip into the wok, then add the chicken. Cook for 1 min, stir through the basil, then serve with the rice.

Nutrition Facts : Calories 501 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 42 grams protein, Sodium 1.02 milligram of sodium

CHICKEN STIR FRY



Chicken Stir Fry image

Make and share this Chicken Stir Fry recipe from Food.com.

Provided by MizzNezz

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs boneless chicken, cut into strips
1 teaspoon oil
1 small onion, chopped
1 carrot, julienned
1 small green pepper, sliced
1 cup fresh mushrooms, sliced
1 cup chicken broth
3 teaspoons cornstarch
3 teaspoons soy sauce
1/2 teaspoon ground ginger
2 cups peapods, trimmed
1/2 cup cashews

Steps:

  • In large skillet or wok, stir fry chichen in oil till no longer pink, 5-6 minutes.
  • Remove chicken and keep warm.
  • Stir fry the onion, carrot, green pepper, and mushrooms till crisp-tender, 4-5 minutes.
  • In small bowl, mix broth, cornstarch, soy sauce, and ginger.
  • Add to skillet; cook and stir till thickened and bubbly.
  • Return chicken to skillet with peapods; stir until heated through.
  • Serve over rice and top with cashews.

EASY CHICKEN STIR-FRY SKILLET



Easy Chicken Stir-Fry Skillet image

Serve up a delicious dish any night of the week with our Easy Chicken Stir-Fry Skillet recipe! In addition to being simple, this Easy Chicken Stir-Fry Skillet can be customized with a variety of different stir-fry veggies.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 4 servings, about 1-3/4 cups each.

Number Of Ingredients 8

2 tsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
3 cups frozen stir-fry vegetables (broccoli, carrots, red peppers, snow peas), thawed
1/4 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. soy sauce
1 Tbsp. honey
1/4 cup chopped PLANTERS COCKTAIL Peanuts
4 cups hot cooked instant white rice

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 7 min. or until no longer pink.
  • Add vegetables, dressing, soy sauce and honey; mix well. Cook an additional 2 min. or until heated through. Sprinkle with peanuts.
  • Serve over the rice.

Nutrition Facts : Calories 480, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g

CHICKEN STIR-FRY



Chicken Stir-Fry image

Provided by Tyler Florence

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons dark sesame oil, divided
2 garlic cloves, finely minced
2 pounds chicken breasts, skinless and boneless
1 head broccoli, stems removed
1 dozen mushrooms, sliced
3 carrots, peeled and julienned
1/4 pound green beans, diced
1 head bok choy, chopped
2 to 3 tablespoons teriyaki sauce

Steps:

  • Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
  • Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.

SIMPLE CHICKEN STIR-FRY



Simple Chicken Stir-Fry image

With three kids at home and a full-time job, I always needed dinners that were extra quick and easy. This peanutty stir-fry is still a favorite after 15 years. -Cheryl Murphy, Delta, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

2 tablespoons canola oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 medium green pepper, chopped
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1-1/2 cups salsa
1/2 cup creamy peanut butter
2 tablespoons reduced-sodium soy sauce
Hot cooked rice

Steps:

  • In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry 4-6 minutes or until no longer pink. Remove from pan., In same skillet, heat remaining oil. Add pepper; cook and stir 2-3 minutes or until crisp-tender. Add garlic and ginger; cook 1 minute longer. Add salsa, peanut butter and soy sauce; stir until peanut butter is blended. Stir in chicken; heat through. Serve with rice.

Nutrition Facts : Calories 420 calories, Fat 26g fat (5g saturated fat), Cholesterol 63mg cholesterol, Sodium 840mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 2g fiber), Protein 31g protein.

CHICKEN STIR FRY RECIPE



Chicken Stir Fry Recipe image

This Chicken Stir Fry Recipe is so much better than takeout! The chicken with vegetables smothered in a garlic and ginger soy sauce with honey is the perfect balance of sweet and savory.

Provided by Valentina Ablaev

Categories     Easy

Time 30m

Number Of Ingredients 17

1 lb chicken thighs (cut into bite-sized pieces)
1/2 zucchini (sliced or cubed)
2 Tbsp oil (divided)
1 Tbsp unsalted butter
1 cup broccoli (cut into florets)
1 small carrot (julienned or cubed)
8 oz mushrooms (sliced)
1/2 red pepper (cubed)
4 garlic cloves (minced)
1 tsp fresh ginger (minced)
1/2 onion (cubed)
½ cup cashews
1/2 cup chicken broth
1/4 cup water
1/4 cup soy sauce
2 Tbsp honey
1 Tbsp cornstarch

Steps:

  • Trim chicken thighs of excess fat and cut into bite-sized pieces. Cut the vegetables into even-sized pieces (about the same size as the chicken pieces).
  • Combine all of the ingredients for the sauce in a bowl.
  • In a large pan (or wok), on med/high heat, heat 1 Tbsp oil. Once oil is hot, add chicken in a single layer. Cook chicken until browned, mixing as needed. Once cooked, remove chicken from pan and set aside.
  • Add the remaining oil and the butter to skillet with the broccoli, zucchini, mushrooms, red peppers, onion, and carrots. Cook until vegetables are crisp tender, mixing frequently.
  • Add chicken back to the pan. Add the garlic and ginger and cook 1 minute, stirring frequently.
  • Add the cashews then pour the sauce into the pan and bring to a boil. Turn down heat and let stir fry simmer until the sauce thickens and is well incorporated with the remaining ingredients. Garnish with green onion and sesame seed before serving if desired.

Nutrition Facts : Calories 523 kcal, Carbohydrate 25 g, Protein 26 g, Fat 36 g, SaturatedFat 8 g, Cholesterol 118 mg, Sodium 959 mg, Fiber 3 g, Sugar 13 g, ServingSize 1 serving

CHICKEN STIR-FRY



Chicken Stir-Fry image

"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced celery (1/2-inch pieces)
1 cup thinly sliced carrots
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granules

Steps:

  • Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 306 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

EASY CHICKEN STIR FRY



Easy Chicken Stir Fry image

Easy 30 Minute Chicken Stir Fry. Loaded with vegetables and tossed in a spicy Asian sauce.

Provided by Kelley Simmons

Categories     Main Course

Time 30m

Number Of Ingredients 14

2 tablespoons extra virgin olive oil, divided
3 chicken thighs or breasts, cut into bite size pieces
1/2 onion (sliced)
2 cups broccoli
1 cup carrots (diced)
1 cup mushrooms (sliced)
2 cloves garlic (minced)
1 tablespoon peanut butter
2 tablespoons low sodium soy sauce
1 teaspoon sriracha
couple dashes of fish sauce
1 teaspoon sesame oil
1/4 teaspoon red pepper flakes
sesame seeds for garnish, if desired

Steps:

  • Add 1 tablespoon of oil to a large skillet and heat over high heat. Add chicken and stir fry until fully cooked, about 6-7 minutes. Take out of the pan and set aside.
  • In the same pan heat the remaining 1 tablespoon of oil. Add onions, broccoli, carrots and mushrooms. Saute for 3-4 minutes until slightly tender. Add in garlic and saute for 1 minute.
  • In a small bowl whisk together peanut butter, soy sauce, sriracha, fish sauce, sesame oil and red pepper flakes.
  • Add the sauce to the pan along with the chicken. Toss to coat the chicken and veggies.
  • Serve immediately with sesame seeds for garnish, if desired

Nutrition Facts : Calories 241 kcal, Carbohydrate 10 g, Protein 20 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 81 mg, Sodium 428 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

EASY CHICKEN STIR FRY



Easy Chicken Stir Fry image

Easy Chicken Stir Fry that's perfect for any night of the week. This recipe is my family's favorite and is made with healthy and delicious ingredients.

Provided by Joanna Cismaru

Categories     Lunch     Main Course

Time 40m

Number Of Ingredients 16

1 stalk celery ( cut into thin strips)
1 large carrot (2" long, cut into thin strips)
1 red pepper (cut into thin strips)
1 cups shiitake mushrooms (sliced)
2 cups broccoli florets
1 cup baby corn
3 green onions (sliced)
2 cups bean sprouts
1 pound chicken breasts (boneless skinless (about 2 large or 3 small))
2 teaspoon sesame oil
2 tablespoon olive oil
1/2 cup teriyaki sauce
1/4 cup soy sauce
1 teaspoon chili sauce
2 tablespoon sesame seeds
1/2 teaspoon pepper (or to taste)

Steps:

  • Start by chopping and slicing all the vegetables and the chicken.
  • In a large wok, heat up the sesame seed oil and olive oil. Add the chicken and stir fry until the chicken is cooked through.
  • In a small bowl, whisk the teriyaki sauce, soy sauce, chili sauce and salt and pepper.
  • Add the carrots, celery, red pepper, broccoli, mushrooms, and baby corn to the wok. Pour the sauce over the veggies and chicken and toss well.
  • Before turning off the heat, add the bean sprouts, green onions and sesame seeds.
  • Serve over steamed rice.

Nutrition Facts : Calories 410 kcal, Carbohydrate 35 g, Protein 34 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 2106 mg, Fiber 7 g, Sugar 15 g, ServingSize 1 serving

CHICKEN STIR-FRY



Chicken Stir-Fry image

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

CHICKEN STIR-FRY



Chicken Stir-Fry image

Make and share this Chicken Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
2 cups broccoli florets
1 cup sliced celery
1 cup thinly sliced carrot
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granule

Steps:

  • Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
  • Add cornstarch and toss to coat.
  • Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
  • Refrigerate for 30 minutes.
  • In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
  • Remove and keep warm.
  • Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
  • Add water and bouillon.
  • Return chicken to pan.
  • Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 289.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.6, Sodium 814, Carbohydrate 13.7, Fiber 1.8, Sugar 3, Protein 27.9

ZINGY CHICKEN STIR-FRY



Zingy chicken stir-fry image

Quick, easy and on the table in less than 30 minutes - what more could you ask for?

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 9

2 blocks egg noodles
2 tsp sunflower oil
2 cooked chicken breasts, shredded
3 carrots, finely sliced into rings
2 tbsp clear honey
1 tbsp soy sauce
1 lime, juiced
3 tbsp toasted sesame seeds
handful of coriander leaves

Steps:

  • Boil the noodles according to pack instructions, then drain and toss with 1 tsp oil.
  • Heat the remaining oil in a wok and add the chicken and carrots. Stir-fry for a few minutes. Add the honey, soy and lime juice, bubble for 30 secs, then add the noodles and sesame seeds. Mix well, heat through and sprinkle with the coriander to serve.

EASY STIR FRIED CHICKEN



Easy stir fried chicken image

Make and share this Easy stir fried chicken recipe from Food.com.

Provided by najwa

Categories     Chicken

Time 22m

Yield 2 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breast halves, sliced (1/2" x 1")
1 onion, sliced
1 green bell pepper, sliced
1 jalapeno pepper, chopped
salt, to taste
pepper, to taste
1 cup cabbage, shredded
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
2 tablespoons white vinegar

Steps:

  • Heat 2 tbsp oil in a saucepan, add the chicken and cook until inside is white.
  • (I use cooking spray).
  • Remove chicken, add onions and cook until soft, return chicken to saucepan and add green bell pepper and jalapeno.
  • Season with salt and pepper, add cabbage and cook for a few minutes.
  • Add the last three ingredients and cook for a few minutes longer.
  • Goes well with rice or pita.

CHICKEN STIR-FRY



Chicken Stir-Fry image

Make and share this Chicken Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Chicken

Time 39m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup orange juice
1 1/2 tablespoons cornstarch
1 lb boneless skinless chicken breast, cut into strips
3/4 cup reduced-sodium chicken broth
1 1/2 tablespoons reduced sodium soy sauce
2 1/2 teaspoons canola oil
1 clove garlic, minced
1 1/2 teaspoons ground ginger
1 1/2 cups snow peas
1 cup red bell pepper, cut into thin strips
3/4 cup sliced green onion
1 cup frozen broccoli, thawed
1 medium carrot, thinly sliced
2 cups cooked white rice

Steps:

  • In a shallow glass bowl, combine orange juice and cornstarch; mix well.
  • Stir in chicken.
  • Cover and chill for 2 hours or as long as you can.
  • Drain chicken; discard juice mixture.
  • In a small bowl, combine broth and soy sauce.
  • Set aside.
  • In a wok or large non-stick skillet, heat canola oil over medium heat.
  • Add garlic and ginger; stir-fry for 30 seconds.
  • Add chicken; stir-fry for 3 minutes.
  • Add vegetables; stir-fry until crisp-tender, about 5 minutes.
  • Stir in broth mixture.
  • Place 1/2 cup of rice on each serving plate.
  • Top with the chicken mixture, dividing evenly.

Nutrition Facts : Calories 572.1, Fat 5.5, SaturatedFat 0.8, Cholesterol 65.8, Sodium 344.6, Carbohydrate 91.5, Fiber 6.6, Sugar 6.2, Protein 37

CHICKEN STIR-FRY RECIPE



Chicken stir-fry recipe image

Chicken stir-fry is an easy stir-fry recipe and is a great way to cook your chicken and it only takes 20 mins to rustle up. The perfect quick family meal.

Provided by Nichola Palmer

Categories     Dinner, Lunch

Time 20m

Yield Serves: 4

Number Of Ingredients 12

2 large green chillies
2tbsp vegetable oil
2tsp sesame oil
1 garlic clove, peeled and crushed
2.5cm piece root ginger, peeled and grated
75g whole almonds, sliced
450g chicken breast fillet, cut into bite-sized pieces
2 red peppers, de-seeded and chopped
100g shitake mushrooms
100g mangetout
6tbsp stir-fry sauce (optional)
A handful of fresh basil leaves to garnish (optional)

Steps:

  • Slice the stalk ends from the green chillies. Carefully cut away the seeds and pith from inside the chilli without cutting the green part( rolling the chillies between your fingers will help release some of the seeds); discard the seeds and pith. Thinly slice the chillies, diagonally.
  • Heat both the oils in a wok and add the chillies, garlic, ginger and almonds. Stir-fry for 30 seconds - 1 min until just turning golden. Remove with a draining spoon and set aside.
  • Add the chicken and peppers to the pan and stir-fry for 4 minutes or until chicken is just golden. Add the mushrooms and mangetout and return the chillies, garlic, ginger and almonds to the pan. Continue stir-frying for a further 2 minutes . Season and add stir-fry sauce (if using). Heat through until sauce is bubbling and serve straight away garnished with fresh basil.

Nutrition Facts : @context https

SIMPLE CHICKEN STIR FRY



Simple Chicken Stir Fry image

Make and share this Simple Chicken Stir Fry recipe from Food.com.

Provided by kariner0815

Categories     Chicken Breast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb chicken breast, cut into strips
4 cups frozen stir fry vegetables (without sauce)
1/2 cup chicken broth
1/4 cup light teriyaki sauce
salt and pepper

Steps:

  • Spray large nonstick skillet with nostick spray; heat. Add chicken; cook over medium heat, stirring constantly, until browned.
  • Add vegetables; stir-fry until barely tender, 2-3 minutes.
  • Add broth, teriyaki sauce, salt, and pepper; stir-fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes longer. Makes 4 servings.

Nutrition Facts : Calories 200, Fat 10.7, SaturatedFat 3.1, Cholesterol 72.6, Sodium 166.9, Carbohydrate 0.1, Sugar 0.1, Protein 24.3

More about "simple chicken stir fry food"

10 FAST AND EASY CHINESE CHICKEN STIR-FRY RECIPES
10-fast-and-easy-chinese-chicken-stir-fry image

From thespruceeats.com
  • Kung Pao Chicken. Kung pao chicken is a favorite order for Chinese takeout and it's surprisingly easy to make at home. This recipe is healthier because the chicken is stir-fried rather than deep-fried, reducing the fat content.
  • Moo Goo Gai Pan. Another popular Chinese restaurant dish, moo goo gai pan is fantastic when made from scratch at home. It's a great chicken and mushroom dish that relies on common ingredients found in Chinese cuisine.
  • Ultimate Chicken Stir-Fry. Chicken and cashews are a perfect pairing and this ultimate chicken stir-fry recipe is a fantastic introduction. If you don't have chicken on hand, it also works very well with beef.
  • Garlic Chicken Stir-Fry. It takes just a few minutes to actually cook this delicious garlic chicken stir-fry. It requires far fewer ingredients than many other Chinese recipes, so even the prep is a breeze.
  • Cashew Chicken. Toasted cashews add the final touch to this chicken and vegetable stir-fry. It gives the cashew chicken dish a nutty aroma and crunchy texture that is accented with a hint of ginger, garlic, and green onion.
  • Fusion Chicken and Asparagus. Why not try a dish like this fusion chicken and asparagus recipe? It incorporates Chinese and Thai ingredients and is excellent with potstickers and Thai rice.
  • Chengdu Chicken. This spicy Chengdu chicken dish is named after the capital of Sichuan province in western China. It features chili bean paste, which is made with fermented soybeans and crushed chilies and it quickly gives any dish a little zing.
  • Leftover Chicken Stir-Fry. Are you looking for a quick way to use up leftover chicken or turkey? This is the recipe for you and it's actually a great Chinese stir-fry recipe for beginners.
  • Mongolian Chicken. For another unique recipe that is sure to please the family, try this Mongolian chicken. To complete the meal, serve it with a steamed green vegetable and thick noodles pan-fried in soy sauce and sugar.
  • Chicken Mango Stir-Fry. When you're in the mood for something lively and truly unique, the chicken mango stir-fry is a fantastic choice. It's a great way to bring fresh fruit into a Chinese dish.


SIMPLE CHICKEN STIRFRY - DIABETES FOOD HUB
simple-chicken-stirfry-diabetes-food-hub image
The classic stir-fry recipe is the perfect way to make a healthy, diabetes-friendly and low-carb meal from whatever you might have in the fridge or pantry. Heat …
From diabetesfoodhub.org
5/5
Servings 4
Cuisine Asian
Calories 180 per serving


LEARN HOW TO MAKE THE EASIEST STIR-FRY EVER | ALLRECIPES
learn-how-to-make-the-easiest-stir-fry-ever-allrecipes image
Stir-frying is quick, easy, and extremely versatile. Once you know the basics behind putting together a great stir-fry, you can easily introduce …
From allrecipes.com
Estimated Reading Time 3 mins


10 BEST CHICKEN STIR FRY SAUCE RECIPES | YUMMLY
10-best-chicken-stir-fry-sauce-recipes-yummly image
corn starch, gochujang, brown sugar, hot paprika, fresh minced ginger and 8 more. Stir Fry Sauce Erren's Kitchen. Chinese five-spice, dark soy sauce, ginger, sugar, cornstarch and 5 more. Tahini Stir Fry Sauce Minimalist …
From yummly.com


10 BEST CHICKEN STIR FRY RECIPES - YUMMLY
10-best-chicken-stir-fry-recipes-yummly image

From yummly.com


CHICKEN NOODLE STIR FRY RECIPE | JAMIE OLIVER RECIPES

From jamieoliver.com
Servings 4
Total Time 40 mins
Category Mains
Published 2015-09-16
  • Trim and finely slice the spring onions, deseed and finely slice the chilli and cut the lime into wedges.


EASY CHICKEN STIR FRY RECIPE (STEP-BY-STEP + VIDEO) | HOW ...

From howtocook.recipes
Ratings 1
Category Main Course
Cuisine Chinese
Total Time 20 mins
  • Whisk together the corn starch and water in a medium sized bowl. Then, add in the chicken broth, soy sauce, oyster sauce, sesame oil, and red pepper flakes and set aside.
  • Then, add one tablespoon of oil to a wok over medium high heat. Once the oil has heated through, add in the chicken and season with salt and pepper. Once the chicken is cooked through, remove from the wok and set the chicken aside in a small bowl and reduce the heat to medium.
  • Add in the broccoli, bell pepper, carrots, and ginger garlic paste to the wok and cook until fork tender. Once the veggies are fork tender, add the chicken back in and stir. Pour the stir fry sauce over the chicken and vegetable mixture and stir to combine. Bring to a boil and allow to boil for one minute. Serve over rice immediately.


CHICKEN STIR FRY - DOWNSHIFTOLOGY

From downshiftology.com
4.9/5 (43)
Calories 295 per serving
Category Dinner
  • In a small bowl, whisk together the chicken broth, soy sauce, dry sherry, honey, sesame oil, rice vinegar, and arrowroot powder. Set aside.
  • In a large skillet or wok on medium high heat, add 1 tablespoon of oil. Add the chicken in a flat layer. Season with salt and pepper, and cook until lightly browned, about 4-5 minutes, stirring as needed. Remove the chicken to a plate.
  • Leaving any juices in the pan, add 1 tablespoon of oil along with the red bell pepper, onion, carrot, and broccoli. Cook the vegetables until tender, about 3-4 minutes.


EASY CHICKEN STIR-FRY WITH WHITE RICE | MINUTE® RICE

From minuterice.com
4.4/5 (6)
Estimated Reading Time 2 mins
Servings 2-3
Published 2019-03-08
  • This Easy Chicken Stir-Fry, served over a steaming bowl of fluffy Minute® Instant White Rice, is a game-changer! Made with stir-fry sauce and your choice of grilled chicken breast strips, it’s a delicious, home-cooked meal in just 10 minutes. Step 1
  • Heat oil in a medium skillet over medium-high heat. Sauté vegetables, stirring frequently, for 5 minutes, or until tender-crisp. Step 3


CHICKEN STIR FRY - EASY AND HEALTHY RECIPE!

From kristineskitchenblog.com
Ratings 15
Calories 336 per serving
Category Main Course
  • When the pan is hot, add the cubed chicken and cook until browned and almost cooked through, about 4 to 5 minutes, stirring occasionally. Transfer the chicken to a clean plate.


EASY CHICKEN STIR-FRY - CHOWHOUND FOOD COMMUNITY
Stir-fry until crisp-tender, about 1 to 2 minutes. Transfer to the large bowl with the peppers, garlic, and scallions. Drizzle the remaining tablespoon of oil around the perimeter of …
From greatist.com
Author Lisa Lavery


EASY CHICKEN STIR-FRY RECIPE - BBC FOOD
Sauté the shallot, pepper and chicken slices for a few minutes, until the chicken is browned. Stir in the chilli flakes, honey, soy sauce, sesame oil, and lime juice. Stir-fry for a few minutes.
From bbc.co.uk
Servings 1-2
Category Main Course


CHICKEN STIR FRY {SIMPLE + EASY} - THE GIRL ON BLOOR
This easy chicken stir fry is perfect for busy weeknights or for meal prep lunches – and the sauce is made from pantry staples! Toss the chicken breast, soy sauce, half of the sesame oil, and rice vinegar together in a large bowl. Marinate for at least 20 minutes, up to 24 hours. After marinating, discard the excess liquid.
From thegirlonbloor.com
5/5 (2)
Total Time 40 mins
Category Chicken
Calories 400 per serving


CHICKEN STIR FRY - SIMPLE JOY
Stir to combine. Cover and cook until they are tender, another 5 to 7 minutes, stirring once or twice. While the chicken and vegetables are cooking, mix together the ingredients for the sauce. When the vegetables are tender, pour the sauce over them and allow to thicken, about 1 to 2 minutes. Serve over rice.
From simplejoy.com
5/5 (1)
Category Main Course
Cuisine Asian
Total Time 27 mins


CHICKEN STIR-FRY RECIPE - BBC FOOD
Method. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over. Add the pepper to the pan and stir-fry for 2 …
From bbc.co.uk
Category Main Course


EASY STIR-FRY RECIPES - CHICKEN.CA
Orange Chicken Stir-Fry on Egg Noodles. Orange gives a lovely flavour to any stir-fry. Here, it brings the flavours of sage and thyme together to pair beautifully with the …
From chicken.ca
Estimated Reading Time 1 min


CHICKEN STIR-FRY RECIPES | ALLRECIPES
With this quick, healthy stir-fry recipe, lean skinless chicken breast combines with kale, sweet potato, garlic, and peppers, and is finished with a little peanut sauce. "There is lots of room in this recipe to add whatever vegetables you like to make it your own," says CookingWithShelia. "Serve alone or with rice."
From allrecipes.com
Estimated Reading Time 6 mins


DISCOVER CHICKEN AND BROCCOLI RECIPE STIR FRY 'S POPULAR ...
chicken and broccoli recipe stir fry 7.7M views Discover short videos related to chicken and broccoli recipe stir fry on TikTok. Watch popular content from the following creators: HowToCookStuff(@howtocookstuff), whiskeyandaprons(@whiskeyandaprons), Easy Recipes(@recipeswithtori), PeterVivant(@petervivant), Chef Mike Dejun(@chefdejun) .
From tiktok.com


EASY STIR FRY RECIPES INCLUDING CHICKEN STIR FRY
A stir fry is an ideal quick and easy recipe for midweek meals. Our easy stir fries include the best chicken stir fry recipe, a quick beef stir fry, and plenty of vegetarian ideas. With stir fried rice or noodles, these easy-to-follow recipes will give you plenty of inspiration…
From olivemagazine.com


THESE SIMPLE STIR-FRY RECIPES WILL CONVINCE YOU TO COOK MORE
A stir-fry recipe inspired by the flavours of Mexico, this dish combines chicken breast, bell peppers and onions in a blend of seasonings. Serve with warm tortillas or over cooked rice. Get The Recipe. Food Network Kitchens 15-Minute Tofu and Vegetable Stir Fry. 6 / 8.
From foodnetwork.ca


QUICK CHICKEN & BROCCOLI STIR FRY RECIPE: THIS EASY ...
Chicken stir fries are a family favorite.This easy chicken and broccoli stir fry recipe is on the table in 20 minutes. The chicken does a quick soak in a soy sauce-based marinade then is quickly cooked with broccoli.Yum! Stir fries beg to be served with rice, sticky rice or fried rice.Because this chicken recipe is so quick, you have time to make some crispy egg rolls or …
From 30seconds.com


CHICKEN STIR-FRY RECIPES | ALLRECIPES
Staff Picks. Chicken Stir-Fry. 1258. This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with ... Ginger-Lime Chicken with Coconut Rice. Denise's Peanut Chicken. Stir-Fried Vegetables with …
From allrecipes.com


25 STIR FRY CHICKEN RECIPES » FAST AND FUN MEALS
Orange Chicken Stir-Fry Recipe. Orange juice, skinless chicken breasts, mixed veggies, soy sauce, rice wine vinegar, cornstarch, sesame oil, garlic, honey, and orange zest, these ingredients are all you need to make this simple but flavorful recipe! Read More. Photo Credit: www.kawalingpinoy.com.
From fastandfunmeals.com


CHICKEN AND BROCCOLI STIR FRY | RECIPELION.COM
This easy Chicken and Broccoli Stir Fry combines crisp stir fried golden chicken breast pieces with broccoli and onions in an easy slightly sweet and spicy ginger honey stir fry sauce. Enjoy this delicious recipe over white rice, udon noodles, or whole wheat spaghetti. This recipe is always a hit with family and friends. If company is coming I love to serve this with …
From recipelion.com


CHICKEN STIR-FRY RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


CASHEW CHICKEN STIR FRY - SWEET PEAS AND SAFFRON
Ingredients ▢ 2 tablespoons olive oil ▢ 1 lb boneless skinless chicken breasts cut into 1 inch cubes; see note 1 ▢ Salt + pepper ▢ 4-6 cups broccoli florets see note 2
From sweetpeasandsaffron.com


EASY CHICKEN STIR-FRY DINNERS - MYRECIPES
Chicken, Cashew, and Red Pepper Stir-Fry Recipe Create a pleasing blend of spicy, sweet, salty and tangy flavors in this colorful stir-fry by using soy sauce, hot pepper sauce, rice wine vinegar, sugar, and fresh ginger along with the chicken and the bell pepper.
From myrecipes.com


QUICK AND EASY CHICKEN STIR FRY RECIPE | ON THE TABLE IN ...
Quick Chicken Stir Fry! This easy Chicken and veggie stir fry is a quick mid-week meal with a kick of chilli heat that you can get on the table in less than 20 minutes including the homemade stir fry sauce! Perfect for busy weekdays. The full Quick Chicken Stir Fry recipe inc hints and tips […]
From trytastefood.com


24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
An easy tip to follow when cooking and eating healthy is "Eat the rainbow," and this colorful stir-fry is a great way to start. We use boneless, skinless chicken thighs …
From foodnetwork.com


CHICKEN STIR FRY OPTAVIA RECIPE - ALL INFORMATION ABOUT ...
Medifast Chicken Stir Fry Recipe | SparkRecipes great recipes.sparkpeople.com. 1 cup chopped red bell pepper 1 cup chopped green bell pepper 8 oz (1 cup) broccoli slaw 1/2 cup chicken broth 2 tbs low sodium no carb soy sauce 1 tsp crushed red pepper Directions Sautee peppers and broccoli slaw in chicken broth. Add soy sauce, add chicken and red pepper. . …
From therecipes.info


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