Simple Chicken And Pasta Primavera Low Cal Food

CHICKEN PASTA PRIMAVERA

Steps:

• For sauce, in a small saucepan heat oil over medium. Add onion and garlic; cook 3 to 4 minutes or until onion is tender, stirring occasionally. Stir in cauliflower and broth. Bring to boiling; reduce heat. Simmer, covered, 15 minutes or until tender; cool slightly. Transfer to a food processor. Add the water, cheese, salt and black pepper. Cover and process until smooth.
• Meanwhile, cook pasta according to package directions, adding broccoli and sweet pepper the last 5 minutes. Drain, reserving 1/4 cup of the pasta cooking water.
• Coat a 10-inch skillet with cooking spray; heat over medium. Add chicken; cook 10 minutes or until done (165 degrees F), turning once. Stir in sauce and pasta mixture. Heat through, stirring in enough of the reserved pasta cooking water if needed to reach desired consistency. Serve topped with basil and, if desired, lemon zest and additional cheese.

CHICKEN PASTA PRIMAVERA

Steps:

• Cook pasta according to the directions on the package.
• In the meantime, heat oil in a large 14-inch skillet set over medium-high heat.
• Season chicken pieces with salt and pepper; add chicken to the hot oil and cook for 5 minutes.
• To the chicken, add zucchini, tomatoes, and frozen peas; season with dried basil, rosemary, and parsley.
• Stir in garlic and continue to cook for 3 minutes, stirring occasionally.
• Stir in the wine and scrape up all the browned bits from the bottom of the pan.
• Add cream and cook for 1 minute.
• Drain the cooked pasta; stir pasta into the skillet. Taste for salt and adjust accordingly.
• Remove from heat.
• Top with parmesan cheese.
• Garnish with basil.
• Serve.

SIMPLE CHICKEN AND PASTA PRIMAVERA LOW CAL

Steps:

• Mix Soup, milk, Garlic powder, and vegetables in Saucepan.
• Heat to a boil.
• Cover and cook over low heat 10 minutes or until vegetables are tender and crisp.
• Add chicken and heat thoroughly.
• Serve over hot spaghetti noodles.

EASY CHICKEN-PASTA PRIMAVERA

Steps:

• Cook and drain fettuccine as directed on package--except add broccoli and carrot 1 minute before fettuccini is done.
• While fettucine is cooking, heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken and garlic in oil 2 to 3 minutes, stirring frequently, until chicken is no longer pink in center; remove from heat.
• Stir dressing, cheese and basil into chicken. Toss with fettucine and vegetables.

HEALTHY PASTA PRIMAVERA

Steps:

• Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
• Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened, 2 to 3 minutes. Add asparagus, mushrooms, and squash; cook until just tender, about 5 minutes. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute.
• Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.

EASY SKILLET CHICKEN PRIMAVERA

Steps:

• Whisk together flour, parsley, and basil in a medium bowl. Add chicken strips and toss until well coated.
• Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes. Add garlic and cook for 1 minute.
• Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 10 minutes.

EASY 30-MINUTE CHICKEN PASTA PRIMAVERA RECIPE

Steps:

• Prepare pasta according to package directions. Drain, saving 1/2 cup of the pasta water and set aside.
• Cut the chicken breasts into bite sized pieces or strips and season with salt and pepper.
• In a large skillet, heat the olive oil over medium heat then place the chicken into the skillet and cook for 3-4 minutes stirring regularly until lightly browned on the outside then remove from the pan.
• Add the carrots to the pan and cook for 1 minute stirring regularly.
• To the pan, add the green beans and cook an additional 1 minute.
• Add in the peas, garlic, and tomatoes and stir then top with chicken broth, lemon juice, and 1/2 cup of the pasta water.
• Bring to a boil then add the chicken back into the pan for another 3-4 minutes or until cooked through.
• Mix in the cooked pasta and cheese and stir until the cheese has melted and the mixture is well combined.
• Serve with additional cheese and fresh chopped parsley as a garnish.

CHICKEN 'N PASTA PRIMAVERA

Steps:

• Heat oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, 8 minutes or until almost done. Remove chicken from pan.
• Add Recipe Ready Primavera Blend and cook, stirring frequently, 5 minutes or until just tender. Stir in pasta sauce and bring to a boil. Add fettuccine and chicken and toss to coat.* Serve, if desired, with additional parmesan cheese and season with black pepper.