Simple Chicken And Oat Groat Soup Food

SIMPLE CHICKEN AND OAT GROAT SOUP

Simple Chicken and Oat Groat Soup image

Once cooked, oat groats possess a resilient bite similar to that of wheat berries. They add a delightful textural contrast to the other elements of this hearty and satisfying soup. From Cooking Light.

Provided by akgrown

Categories Chicken

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

2 1/2 cups water
1 cup whole oat groats
1 tablespoon olive oil
1 1/2 cups onions, chopped
1 cup celery, chopped
3/4 cup carrot, chopped
1 cup zucchini, diced
2 garlic cloves, minced
4 cups chicken broth
2 cups cooked chicken, chopped
1 cup green beans, cut in 1 inch pieces
2 teaspoons fresh thyme, chopped
1/2 teaspoon salt
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup frozen peas
1/3 cup fresh basil, chopped

Steps:

Combine 2 1/2 c water and groats in a large sauce pan; bring to a boil.
Reduce heat, and simmer 45 mins or until tender(do not overcook). Drain; wipe pan with paper towel.
Heat oil in pan over med-high heat. Add onion, celery, and carrot; saute 8 mins or until tender.
Add zucchini and garlic; saute 2 minutes
Add cooked groats, broth, and next 5 ingredients; bring to a boil.
Reduce heat, and simmer 10 minutes. Stir in peas and basil.

Nutrition Facts : Calories 195.9, Fat 6.6, SaturatedFat 1.5, Cholesterol 35, Sodium 942.8, Carbohydrate 16.6, Fiber 4.2, Sugar 7.6, Protein 18

CHICKEN OAT GROAT SOUP

Chicken Oat Groat Soup image

I discovered this on a blog after realizing that I was having a problem tolerating rice products. I like it for all the vegetables...it is a new twist on chicken noodle soup! Because I have a difficult time following a recipes, mine did not turn out quite like it is suggested. I always toss in more of everything as if I am feeding an army! Also, I threw in the oat groats with the broth and cooked it while all the vegetables, which I use mostly frozen, so no chopping for me! Sadly, the bouillon had corn in it - so better luck next time for a corn free meal.

Provided by Rachel Lanham

Categories Stocks

Time 1h

Yield 1 2/3 cups a person, 6 serving(s)

Number Of Ingredients 16

Ingredients

2 1/2 cups water
1 cup uncooked whole oat groats
1 tablespoon olive oil
1 1/2 chopped onions
1 cup chopped celery
3/4 cup chopped carrot
1 cup diced zucchini
2 garlic cloves, minced
4 cups chicken broth
2 cups chopped cooked chicken breasts
1 cup chopped green beans
2 teaspoons fresh thyme
1/2 teaspoon salt
1 (14 1/2 ounce) can diced tomatoes
1 cup green peas, thawed
1/3 cup fresh basil

Steps:

Combine 2 1/2 cups of water and groats in a saucepan; bring to a boil. Reduce heat and simmer for 45 min or until done. Do not over cook. Drain.
Heat oil in pan over medium heat. Add onion, celery and carrot; saute until tender.
Add zucchini and garlic; saute 2 minute.
Add cooked oat groats, broth and next 5 ingredients. Simmer 10 minute.
Stir in basil and peas.

Nutrition Facts : Calories 201, Fat 7.3, SaturatedFat 1.7, Cholesterol 39.2, Sodium 760.9, Carbohydrate 13.6, Fiber 4, Sugar 7, Protein 20.4

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