Caramelized Sweet Potatoes And Peaches Food

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CARAMELIZED SWEET POTATOES AND PEACHES



Caramelized Sweet Potatoes and Peaches image

This is a Daphne Oz recipe. She likes to serve it alongside her Chile Jam Chicken, which I have posted as a separate recipe. Delicious side dish! Note: this serves two, but you can easily increase the amounts.

Provided by LifeIsGood

Categories     Yam/Sweet Potato

Time 45m

Yield 2 serving(s)

Number Of Ingredients 7

1 tablespoon organic coconut oil, melted
2 tablespoons pure maple syrup, room temperature (if it's cold, the coconut oil will solidify on contact)
1/2 teaspoon ground cinnamon
salt, to taste
1 medium sweet potato, scrubbed and cut into one-inch chunks
2 medium peaches, pitted and sliced into4 wedges each
1 medium sweet onion, peeled and quartered

Steps:

  • Preheat oven to 450 degress F.
  • In a bowl, whisk the coconut oil, syrup, cinnamon and salt. Put the potato and peaches in 2 separate bowls. Pour 3/4s of the syrup mixture over the sweet potato and 1/4 over the peaches and toss each. Spread the potato in an even layer in a large baking dish and roast for 10 minutes. Toss the potato and roast for 5 minutes more. Add the onion and roast for 15 minutes. Toss the potato and onion, add the peaches in an even layer, and roast 10 minutes, or until the potato and onion are fork tender and the peaches have caramelized.

Nutrition Facts : Calories 248.6, Fat 7.3, SaturatedFat 6, Sodium 40.4, Carbohydrate 46.5, Fiber 5.5, Sugar 29.7, Protein 3

CARAMELIZED SWEET POTATOES



Caramelized Sweet Potatoes image

DH and I eat a lot of sweet potatoes-usually baked- so this is special treat for us and can easily be split for only the two of us. It is faster this way than baked and I always have the ingredients on hand. It originally came from Better Homes and Gardens. I have reduced the sugar after Kumquat's kind review.

Provided by WiGal

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 large yellow onions, cut in 3/4-inch chunks
4 teaspoons margarine
2 large sweet potatoes, peeled and sliced 1/2-inch thick (or 1#)
1/4 cup water
2 teaspoons brown sugar
3/4 teaspoon dried rosemary, crushed

Steps:

  • In a large skillet cook onions in margarine over medium high heat for 3-4 minutes, or until onions are nearly tender, stir frequently.
  • Stir in sweet potatoes and water.
  • Cover and cook over medium heat for 12 to 15 minutes or until sweet potatoes are NEARLY tender, stirring occasionally. Notice that in last step you are cooking a bit longer.
  • Uncover skillet; add brown sugar and rosemary.
  • Cook over medium low heat for 4-5 minutes or until onions and sweet potatoes are glazed, stirring gently occasionally.

CARMELIZED ROASTED SWEET POTATOES



Carmelized Roasted Sweet Potatoes image

I make these roasted potatoes often, especially in autumn and winter. They're so yummy that you will forget how good they are for you. They pair well with ham, turkey or chicken. I sometimes even make these just especially for lunch.

Provided by ForeverMama

Categories     Yam/Sweet Potato

Time 45m

Yield 7-8 serving(s)

Number Of Ingredients 7

4 medium large sweet potatoes, peeled and cut into 1-inch cubes
7 -8 tablespoons maple syrup, divided
8 tablespoons extra virgin olive oil, divided
2 1/2 teaspoons kosher salt, divided
1 1/2 teaspoons fresh ground black pepper, plus more for seasoning
3 -4 large onions, peeled, cut in half and very thinly sliced
4 tablespoons balsamic vinegar

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • In a large bowl add sweet potatoes, 4 tablespoons of maple syrup, 4 tablespoons of the olive oil, 2 1/2 teaspoons salt and 1 1/2 teaspoons black pepper. Mix to evenly coat the potatoes. Set aside.
  • In a large skillet over low heat, add 3-4 tablespoons olive oil until heated. Add the sliced onions. Saute, stirring every so often for 20 minutes or until they caramelize. (NOTE: it is very important to saute the onions over low heat, to avoid them from burning). Once they are caramelized, add the remaining 3 to 4 tablespoons maple syrup and the balsamic vinegar. Stir to mix flavors. Season with salt and pepper to taste. Continue sauteing until onions are dark golden brown and fully caramelized, about 5-10 minutes more. Add water, 1 tablespoon at a time, if pan becomes dry. (Refer to Tidbit below).
  • Arrange sweet potatoes on a sheet tray. Roast for about 25 to 30 minutes. Mid-way through cooking, lift and turn-over potatoes to brown evenly. Dot caramelized onions over the roasted sweet potato cubes. With a spatula, lift and turn-over potatoes again to evenly distribute onion mixture. Roast for an additional 5 - 8 minutes until potatoes are cooked through and slightly browned. Taste for seasoning.
  • Transfer to serving tray and enjoy!
  • Tidbit: Note that onions will cook down alot; decreasing the volume. Depending on the power of your stove top and the amount of onions you have in the pan, it may take a longer time for onions to be fully carmelized. They should be dark (not burned) and cooked way down.
  • Another tidbit: If not using freshly ground pepper in this recipe, it makes a big enough difference. The store prepared ground doesn't have as much depth.

SWEET POTATO PEACH BAKE



Sweet Potato Peach Bake image

Peaches and sweet potatoes complement each other so well in this Sweet Potato Peach Bake. This sweet and delicious casserole is perfect for the holidays, and can be dressed up with marshmallows or peach preserves.

Provided by Bruce's Yams

Categories     Trusted Brands: Recipes and Tips     Bruce's® Yams

Time 50m

Yield 6

Number Of Ingredients 7

1 (40 ounce) can Bruce's® Yams Cut Sweet Potatoes in Syrup, drained
1 (16 ounce) can sliced peaches (no sugar added), drained, juice reserved
½ teaspoon ground ginger
½ teaspoon salt
½ teaspoon pepper
¼ cup brown sugar
⅓ cup chopped pecans

Steps:

  • Heat oven to 350 degrees F.
  • Place Bruce's® Yams Cut Sweet Potatoes in a bowl and cut into slightly smaller pieces.
  • Drain the peaches (reserving 4-5 slices for the top of the casserole) and add to the yams along with 1/2 cup peach juice, ground ginger, salt and pepper; stir to mix.
  • Transfer to a 2 quart baking dish; set aside.
  • In a separate bowl, stir together the brown sugar and pecans.
  • Sprinkle over top of casserole and place reserved peach slices in a line down the center.
  • Bake for 35-40 minutes until hot and bubbly.

Nutrition Facts : Calories 354.2 calories, Carbohydrate 75.6 g, Fat 4.8 g, Fiber 5.5 g, Protein 1.2 g, SaturatedFat 0.4 g, Sodium 268.9 mg, Sugar 16.8 g

SWEET POTATOES WITH CARAMELIZED ONIONS



Sweet Potatoes with Caramelized Onions image

Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.

Provided by elsaw

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 2

Number Of Ingredients 6

2 sweet potatoes
1 tablespoon olive oil
2 red bell peppers, thinly sliced
1 sweet onion, thinly sliced
¼ cup fat-free sour cream
salt and pepper to taste

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
  • Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
  • Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g

CARAMELIZED POTATOES



Caramelized Potatoes image

A very different potato recipe. It's definitely on the sweet side but very yummy! The recipe comes from a junior league cookbook.

Provided by Lvs2Cook

Categories     Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 4

2 lbs new potatoes
1/2 cup packed brown sugar
1/3 cup butter
1/2 teaspoon salt

Steps:

  • In a large covered saucepan, cook potatoes in boiling water until tender. Drain and let cool. Peel potatoes, if desired, halve any large potatoes.
  • In a large frying pan, combine butter and brown sugar, and 1/2 teaspoon salt. Cook over medium heat until melted and mixture is thickened and bubbly, stirring constantly. Reduce heat and carefully add the potatoes. Stir gently until potatoes are coated and heated through.

Nutrition Facts : Calories 207, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 211.9, Carbohydrate 33.2, Fiber 2.5, Sugar 14.1, Protein 2.4

CARAMELIZED SWEET POTATOES



Caramelized Sweet Potatoes image

Like other caramelized vegetables, sweet potatoes should be cut into thick slices to keep them from getting too soft.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Yield Makes about 3 dozen slices

Number Of Ingredients 7

3 tablespoons olive oil
2 pounds sweet potatoes, peeled and cut into 1/4-inch-thick rounds
2 1/2 tablespoons garlic, minced
3/4 cup dry white wine
1 1/2 cups homemade or low-sodium store-bought chicken stock
2 tablespoons packed dark-brown sugar
1 teaspoon coarse salt

Steps:

  • Heat oil in a large skillet over medium heat. Add sweet potatoes; cook, turning occasionally, 3 minutes. Add garlic; cook, stirring constantly, 1 minute. Add wine and stock; simmer, stirring occasionally, until almost all liquid has evaporated, about 20 minutes. Add brown sugar and salt; cook, carefully turning potatoes to brown both sides, about 20 minutes. Transfer caramelized sweet potatoes to a plate. Let cool slightly.

CARAMELIZED SWEET POTATOES & APPLES



Caramelized Sweet Potatoes & Apples image

Our favorite sweet potato side dish. It's a great fall comfort food and easy to prepare with ingredients on hand. Enjoy!

Provided by Vina7737

Categories     Yam/Sweet Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 large sweet potatoes, peeled, in 1 in. chunks
2 -3 large tart apples, peeled, cored, cut in 1 in. chunks
1/2 cup brown sugar
1/4 cup butter, melted
1 teaspoon cinnamon

Steps:

  • Melt butter in an oven safe casserole.
  • Add the brown sugar and cinnamon.
  • Mix well.
  • Add the apples and potatoes.
  • Stir well to thoroughly coat with the caramel mixture.
  • Cover with a lid or foil and bake at 375 for 30 minutes, stirring once halfway through.
  • After 30 minutes, remove the cover, stir again, and bake for 10 more minutes, or until caramel is thickened and the potatoes are tender.

Nutrition Facts : Calories 349.7, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 163.8, Carbohydrate 62.5, Fiber 6, Sugar 42.4, Protein 2

CHILE JAM CHICKEN WITH CARAMELIZED SWEET POTATOES AND PEACHES



Chile Jam Chicken With Caramelized Sweet Potatoes and Peaches image

Add sweetness and spice to a simple chicken dinner with a few spoonfuls of chile jam.

Provided by Daphne Oz

Categories     HarperCollins     Dinner     Summer     Chicken     Peach     Sweet Potato/Yam     Chile Pepper     Onion

Yield Serves 2

Number Of Ingredients 14

For the Caramelized Sweet Potatoes and Peaches:
1 tablespoon organic coconut oil, melted
2 tablespoons pure maple syrup, room temperature (if it is cold, the coconut oil will solidify on contact)
1/2 teaspoon ground cinnamon
Iodized salt
1 medium sweet potato, scrubbed and cut into 1-inch chunks
2 medium peaches, pitted and sliced into 4 wedges each
1 medium sweet onion, peeled and quartered
For the chicken:
4 skinless, bone-in chicken thighs
Sea salt
Fresh-cracked black pepper
4 tablespoons chile jam (some of my favorites: Hell Fire Pepper Jelly from Jenkins Jellies or INNA Jam's Plenty Spicy Jalapeño for heat seekers)
Juice of 1/2 lemon

Steps:

  • To make the Caramelized Sweet Potatoes and Peaches:
  • Preheat the oven to 450°F.
  • In a small bowl, whisk the coconut oil, syrup, cinnamon, and salt. Put the potato and peaches in 2 separate bowls. Pour three quarters of the syrup mixture over the sweet potato and one-quarter over the peaches and toss. Spread the potato in an even layer in a large baking dish and roast for 10 minutes. Toss the potato and roast for 5 minutes more. Add the onion and roast for 15 minutes. Toss the potato and onion, add the peaches in an even layer, and roast 10 minutes, or until the potato and onion are fork tender and the peaches have caramelized.
  • To make the chicken:
  • Pat the chicken dry and season both sides liberally with salt and pepper. Heat the oil in a large skillet over medium-high heat and arrange the chicken thighs inside (cast iron works really well to get a nice crispy crust). Brown the chicken on one side, giving the chicken time to unstick itself from the pan surface and form a good, crispy coating, about 10 minutes (you can give it some help with your tongs or spatula if needed). Flip the chicken thighs and brown for 6 to 10 minutes, or until you can insert a knife to the bone and no red liquid emerges.
  • Lower heat to medium-low and spoon a quarter of the chile jam over each thigh. Melt the jam over the chicken and on all sides, using tongs to flip and swirl the thighs in the pan. Cook for 1 to 2 minutes to allow the jam to form a glaze. Remove the thighs to a serving plate and spoon the glaze on top. Scrape up any bits sticking to the bottom of the pan-these will be the crispiest and the first to go!
  • Just before serving, squeeze fresh lemon juice over the chicken to brighten its flavors and heighten the sweetness and spice. Serve with Caramelized Sweet Potatoes and Peaches.

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