Simple Balsamic Chicken Salad Food

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BALSAMIC CHICKEN SALAD



Balsamic Chicken Salad image

My family enjoys these flavors in the Balsamic Chicken and Fresh Mozzarella recipe from this site. I turned it into a salad with great results.

Provided by sugarmagnolia_fl

Categories     Salad     Green Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 8

1 (16 ounce) bottle light balsamic vinaigrette salad dressing (such as Newman's Own® Lighten Up® Balsamic Vinaigrette Dressing), divided
8 chicken tenders
1 (6 ounce) package sliced portobello mushroom caps
2 hearts of romaine lettuce, chopped
2 green onions, sliced diagonally
1 pint cherry tomatoes, cut into quarters
1 cup shredded mozzarella cheese
¼ cup sliced fresh basil leaves

Steps:

  • Combine 1/3 bottle of balsamic vinaigrette dressing with the chicken tenders in a bowl. Toss together sliced mushrooms with 1/3 bottle of dressing in a separate bowl. Reserve the remaining 1/3 bottle. Allow the chicken tenders and mushrooms to marinate for at least 30 minutes.
  • Preheat the oven's broiler, and set the oven rack about 6 inches from the heat source.
  • Remove the chicken tenders and mushrooms from the marinade, and drain off the excess. Broil the chicken and mushrooms until the chicken is browned and cooked through, 5 to 8 minutes. Remove the chicken and mushrooms from the heat, and slice the chicken tenders into bite-sized pieces.
  • To serve, divide the chopped romaine lettuce between four plates, and top each with broiled chicken and mushrooms. Sprinkle each plate with cherry tomatoes, mozzarella cheese, and sliced basil leaves; serve with the remaining vinaigrette dressing.

Nutrition Facts : Calories 408.3 calories, Carbohydrate 17.8 g, Cholesterol 80.6 mg, Fat 22.8 g, Fiber 3.8 g, Protein 32.8 g, SaturatedFat 3.7 g, Sodium 1335.3 mg, Sugar 2.4 g

BALSAMIC CHICKEN SALAD



Balsamic Chicken Salad image

"This is an easy, elegant and tasty alternative to TV dinners," Rebecca Lindamood shares from Le Roy, New York. "My husband fell in love with this main course the first time I served it and regularly requests that I make it again."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

6 boneless skinless chicken breast halves (4 ounces each), cut into 3-inch strips
4 tablespoons olive oil, divided
1/2 teaspoon minced garlic
1/4 cup balsamic vinegar
1-1/2 cups halved cherry tomatoes
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
6 cups torn mixed salad greens

Steps:

  • In a large skillet, saute chicken in 1 tablespoon oil until no longer pink. Add garlic; cook 1 minute longer. Remove from pan. , In the same skillet, bring vinegar to a boil. Add the chicken, tomatoes, basil, salt, pepper and remaining oil; cook and stir until heated through. Divide salad greens among six plates; top with chicken mixture.

Nutrition Facts : Calories 226 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 173mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

SIMPLE BALSAMIC CHICKEN SALAD



Simple Balsamic Chicken Salad image

When you have a nice, robust balsamic vinaigrette, you don't need much else to add flavor to a chicken salad. The cashews are a nice touch though!

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 2 servings.

Number Of Ingredients 4

2-1/2 cups salad greens
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1/4 cup cashew halves with pieces
2 Tbsp. KRAFT Balsamic Vinaigrette Dressing

Steps:

  • Toss greens with remaining ingredients in large bowl.

Nutrition Facts : Calories 260, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 730 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g

BALSAMIC VINEGAR CHICKEN SALAD



Balsamic Vinegar Chicken Salad image

Provided by Food Network Kitchen

Yield 2 servings

Number Of Ingredients 11

2 tablespoons olive oil
1/4 cup finely chopped onion
1 tablespoon garlic
1 pound boneless, skinless chicken breasts, sliced into 1/2-inch strips
1/4 cup balsamic vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
3 tablespoons pine nuts
Salt and pepper
Mixed greens
Fresh grated Parmesan cheese

Steps:

  • Heat oil in large non-stick skillet and cook onion until tender. Stir in garlic and chicken. Cook chicken until golden brown. Stir in the balsamic vinegar and let simmer for 1 minutes. Stir in honey and Dijon and toss to coat. Add pine nuts and season with salt and pepper. Top mixed greens with chicken mixture and fresh grated Parmesan.

BALSAMIC CHICKEN SALAD



Balsamic Chicken Salad image

My family enjoys these flavors in the Balsamic Chicken and Fresh Mozzeralla recipe from allrecipes.com. I turned it into a salad with great results.

Provided by Sugarmagnolia_fl

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb chicken tenders
1 (6 ounce) package portabella mushroom caps, sliced
2 heads romaine lettuce hearts, chopped
2 green onions, sliced diagonal
1 pint cherry tomatoes, quartered
6 ounces mozzarella cheese, shredded
4 tablespoons fresh basil, sliced
16 ounces balsamic vinaigrette (Newman's Own Lighten up!)
balsamic vinegar

Steps:

  • Marinade chicken tenders with 1/3 bottle of Balsamic Vinegarette. In seperate container, marinade portabella caps in 1/3 bottle of vinegarette. Marinade both at least 30 minutes.
  • Preheat broiler. Prepare salad ingredients. Toss romaine, green onions and tomatoes.
  • Place chicken and mushrooms on broiler pan, broil 2 inches from heat 3-4 minutes per side, until chicken tenders are cooked through and golden. Remove from heat.
  • Slice chicken tenders and mushrooms. Plate salad greens on 4 plates. Distribute chicken and mushrooms evenly. Sprinkle with mozzarella cheese. Sprinkle fresh basil over top. Serve with balsamic vinegarette. Sprinkle balsamic vinegar for those who like a little extra tang.

Nutrition Facts : Calories 333.2, Fat 12.1, SaturatedFat 6.1, Cholesterol 99.4, Sodium 373, Carbohydrate 16.9, Fiber 8.4, Sugar 7.1, Protein 41.4

BALSAMIC CHICKEN SALAD



Balsamic Chicken Salad image

A simple yet effective way to bring excitement to chicken. Zesty citrus flavours cut in to the balsamic vinegar and mustard, you will find it hard to believe its so good for you

Provided by Fit Cookin

Categories     Chicken

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 12

2 chicken breasts (approx 120g each)
1/4 lemon zest
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon olive oil
20 ml balsamic vinegar
1/2 teaspoon salt
150 g Baby Spinach
2 plum tomatoes, sliced
handful basil
1/2 red onion
1 pinch salt and black pepper, to taste

Steps:

  • Whisk together the salt, lemon juice, mustard, vinegar, oil and lemon zest.
  • Coat the chicken breasts, cover and leave to marinade in the fridge for a few hours (1 hour minimum).
  • Preheat the oven to 140°C.
  • Layer a baking tray with tin foil, add the chicken and cook in the oven for 40-45 minutes, or until cooked.
  • The slow cooking will prevent the chicken from drying out.
  • In the meantime, create the salad by slicing the onion and tearing the basil.
  • Mix them with the tomatoes, baby spinach or any mixed leaf salad and season with salt and cracked black pepper.
  • Serve the chicken sliced and placed on top of the salad and drizzle some of the juice from the baking tray over as your dressing.

Nutrition Facts : Calories 321.5, Fat 16.2, SaturatedFat 4.2, Cholesterol 92.8, Sodium 767.1, Carbohydrate 10.2, Fiber 3, Sugar 4.9, Protein 33.4

BALSAMIC CHICKEN AND PEACH SALAD



Balsamic Chicken and Peach Salad image

A summery salad that's ready to be enjoyed warm or at room temperature at a moment's notice. Low-fat, yet full of flavour.

Provided by MarieRynr

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons balsamic vinegar
3 tablespoons olive oil
salt and pepper
4 boneless skinless chicken breasts
2 ripe peaches
4 ounces baby spinach leaves
1 cup loosely packed basil leaves

Steps:

  • Preheat the grill to medium and line the rack with foil.
  • Measure 1 TBS of the vinegar into a shallow dish with 1 TBS olive oil and a good shake of salt and pepper.
  • Add the chicken breasts and turn them in the dressing until they are well coated.
  • Put the chicken in one layer on teh foil-lined rack and grill for 10 to 12 minutes, then turn them and grill for a further 10 to 12 minutes until the chicken is cooked through, glossy and deep brown in colour.
  • Halve the peaches, remove the stones and slice fairly thickly.
  • Spread the spinach leaves over a serving platter.
  • Slice the cooked chicken and scatter it over the spinach leaves along with the peaches and half the basil leaves.
  • Shred the remaining basil and mix in a small bowl with the remaining balsamic vinegar, 2 TBS olive oil and some salt and pepper.
  • Drizzle over the salad and serve.

Nutrition Facts : Calories 271.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.5, Sodium 162.2, Carbohydrate 10.1, Fiber 2.1, Sugar 7.7, Protein 27.3

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