Silverbeet Chard Relish For Duck And Other White Meats Food

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CRAB AND SILVERBEET (CHARD) CANNELLONI



Crab and Silverbeet (Chard) Cannelloni image

Something fairly original I came up with that I thought tasted great and was rich and filling without being too over the top. Note that I pinched Recipe #62371 from evelyn/athens as part of the recipe.

Provided by Peter J

Categories     Crab

Time 1h10m

Yield 12 tubes, 4 serving(s)

Number Of Ingredients 12

2 tablespoons butter
4 1/2 tablespoons all-purpose flour
3 cups milk
1 teaspoon salt
1 pinch nutmeg
1 cup white crab meat
1/2 cup chard leaves, finely chopped (silver beet, green part only)
1/4 cup cottage cheese
1/4 teaspoon black pepper, ground
12 cannelloni tubes
1 1/2 cups tomato sauce (pasta sauce)
1/2 teaspoon dried parsley

Steps:

  • Start preparing the bechamel sauce by melting butter in medium saucepan over medium-low heat.
  • Whisk in flour and cook 3 minutes.
  • Whisk in milk and bring to boil, stirring.
  • Add salt and nutmeg.
  • Reduce heat and simmer until the same consistency as thickened cream.
  • Refrigerate the sauce for 30 minutes or more.
  • Combine all filling ingredients in a bowl and mix well with 1/2 cup of the bechamel sauce.
  • Fill cannelloni tubes with the mixture.
  • Spread pasta (tomato) sauce evenly over the bottom of a small baking dish.
  • Place the cannelloni tubes over the top in the dish.
  • Pour the remaining bechamel sauce over the top and sprinkle lightly with dried parsley.
  • Bake for 30 minutes at 180°C / 360°F.

Nutrition Facts : Calories 235.2, Fat 13.3, SaturatedFat 8.1, Cholesterol 43.1, Sodium 1261, Carbohydrate 20.6, Fiber 1.7, Sugar 4.3, Protein 9.7

SILVERBEET ( SWISS CHARD) AND MUSHROOM PIE



Silverbeet ( Swiss Chard) and Mushroom Pie image

This looks delicious and has a 5 star rating on www.taste.com.au This recipe was originally printed in Fresh Living magazine. It's Winter in Australia and I've been looking for a simple pie recipe without too many ingredients. I think this one fits the bill nicely. You could substitute Spinach for Silverbeet too.

Provided by Rhiannon and Matt

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
2 onions, finely sliced
3 garlic cloves, chopped
500 g mushrooms, thickly sliced
1 bunch silver beet, roughly chopped
1 pinch nutmeg
salt & freshly ground black pepper
4 eggs
300 ml lite thickened cream
1/2 cup grated low-fat swiss cheese

Steps:

  • Preheat oven to 180°C Heat the olive oil in a large saucepan over a moderate heat. Saute the onion and garlic for 5 mins or until soft.
  • Add the mushrooms and saute for another 2 minutes
  • Add the silverbeet, nutmeg and season. Cover the saucepan and cook until the silverbeet wilts.
  • Remove from the heat, stir the silverbeet through the mushrooms and drain any excess moisture.
  • Transfer the silverbeet mixture into a large 6 cup capacity baking dish.
  • Whisk the eggs and cream together, season and stir through the grated cheese, then pour the egg mixture over the silverbeet mixture, swirl the egg mixture through the silverbeet using a fork.
  • Bake the pie for 40 mins or until golden and set. Allow to cool slightly before slicing.

Nutrition Facts : Calories 314, Fat 27.4, SaturatedFat 13.7, Cholesterol 214.3, Sodium 98.9, Carbohydrate 8.2, Fiber 1.1, Sugar 3, Protein 10.6

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