TOFU BREKKIE PANCAKES
Silken tofu is the secret to making a stack of fluffy, thick, American-style vegan pancakes without gluten, eggs or dairy
Provided by Jane Hornby
Categories Breakfast, Brunch, Dessert, Treat
Time 20m
Number Of Ingredients 13
Steps:
- Heat oven to 180C/160C fan/gas 4. Scatter the nuts over a baking tray and cook for 5 mins until toasty and golden. Leave to cool, then chop. Turn the oven down low if you want to keep the whole batch of pancakes warm, although I think they are best enjoyed straight from the pan.
- Put the tofu, vanilla, lemon juice and 200ml of the milk into a deep jug or bowl. Using a stick blender, blend together until liquid, then keep going until it turns thick and smooth, like yogurt. Stir in the oil and the rest of the milk to loosen the mixture.
- Put the dry ingredients and 1 tsp salt in a large bowl and whisk to combine and aerate. If there are any lumps in the sugar, squish them with your fingers. Make a well in the centre, pour in the tofu mix and bring together to make a thick batter.
- Heat a large (ideally non-stick) frying pan and swirl around 1 tsp oil. For golden pancakes that don't stick, the pan and oil should be hot enough to get an enthusiastic sizzle on contact with the batter, but not so hot that it scorches it. Test a drop.
- Using a ladle or large serving spoon, drop in 3 spoonfuls of batter, easing it out gently in the pan to make pancakes that are about 12cm across. Cook for 2 mins on the first side or until bubbles pop over most of the surface. Loosen with a palette knife, then flip over the pancakes and cook for 1 min more or until puffed up and firm. Transfer to the oven to keep warm, if you need to, but don't stack the pancakes too closely. Cook the rest of the batter, using a little more oil each time. Serve warm with sliced banana, berries, toasted nuts and a good drizzle of maple syrup or honey.
Nutrition Facts : Calories 377 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 21 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 1.6 milligram of sodium
TOFU & SPINACH CANNELLONI
Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 1h25m
Number Of Ingredients 10
Steps:
- Heat half the oil in a pan, add onion and 1/3 of the garlic and fry for 4 mins until softened. Pour in tomatoes, season and bring to the boil. Reduce heat and cook for 10 mins until sauce thickens.
- Heat half remaining oil in a frying pan and cook another 1/3 of garlic for 1 min, then add half the pine nuts and the spinach. Wilt spinach, then tip out excess liquid. Whizz tofu in a food processor or with a hand blender until smooth, then stir through the spinach with the nutmeg and some pepper. Remove from the heat; allow to cool slightly.
- Heat oven to 200C/180C fan/gas 6. Pour half tomato sauce into a 20 x 30cm dish. Divide spinach mix between lasagne sheets, roll up and lay on top of sauce. Pour over remaining sauce. Bake for 30 mins.
- Mix crumbs with remaining garlic and pine nuts. Sprinkle over top of dish, drizzle with remaining oil and bake for 10 mins until crumbs are golden.
Nutrition Facts : Calories 284 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.65 milligram of sodium
More about "silken tofu recipes uk food"
OUR 10 BEST TOFU RECIPES | FOOD
From theguardian.com
Estimated Reading Time 7 mins
THE BEST 23 SILKEN TOFU RECIPES – SAVORY, SOUPS, …
From topteenrecipes.com
15 SILKEN TOFU RECIPES - EATPLANT-BASED
From eatplant-based.com
SILKEN TOFU RECIPES FOR VEGETARIANS AND VEGANS
From thespruceeats.com
SILKEN TOFU WITH CRISPY SHALLOTS RECIPE
From greatbritishchefs.com
30 BEST SILKEN TOFU RECIPES
From foodlovinfamily.com
30 SILKEN TOFU RECIPES - KEEPING THE PEAS
From keepingthepeas.com
30 VEGAN SILKEN TOFU RECIPES – MY PLANTIFUL COOKING
From myplantifulcooking.com
TOFU RECIPES - BBC FOOD
From bbc.co.uk
STEAMED TOFU - CHINA SICHUAN FOOD | TOFU RECIPES, SILKEN ...
From pinterest.com
26 BEST SILKEN TOFU RECIPES (VEGETARIAN AND VEGAN)
From hurrythefoodup.com
10 BEST SILKEN TOFU RECIPES
From yummly.co.uk
25+ DELICIOUS SILKEN TOFU RECIPES (SAVORY & SWEET)
From nutriciously.com
12 BEST SILKEN TOFU RECIPES
From izzycooking.com
HOW TO MAKE SILKEN TOFU WITH CRUNCHY TOPPINGS
From independent.co.uk
35 BEST SILKEN TOFU RECIPES (SAVORY & SWEET) - ROMY LONDON
From romylondonuk.com
14 BEST WAYS TO USE SILKEN TOFU
From tastingtable.com
SILKEN TOFU RECIPES - OUR TOP 40 – THE VEGAN LARDER
From theveganlarder.com
25+ SILKEN TOFU RECIPES YOU’LL LOVE {VEGAN + DAIRY-FREE} - WORLD …
From worldofvegan.com
44 TOFU RECIPES
From bbcgoodfood.com
SPICY SILKEN TOFU RECIPE (20 MINUTES!) - THE FIERY VEGETARIAN
From thefieryvegetarian.com
CARROTS, BROCCOLINI AND RHUBARB: YOTAM OTTOLENGHI’S GRILLED …
From theguardian.com
SILKEN TOFU RECIPES
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love