Shrimp Over Creamy Polenta Food

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SPICY SHRIMP OVER CREAMY POLENTA



Spicy Shrimp Over Creamy Polenta image

This spicy shrimp over creamy polenta is perfectly spiced and full of smoky flavor. Made with fresh shrimp, spicy tomatoes and creamy cheesy polenta.

Provided by Brandy O'Neill - Nutmeg Nanny

Categories     Main Course

Time 1h20m

Number Of Ingredients 16

1 pound extra-large shrimp, peeled and deveined
1/4 cup olive oil
2 teaspoons Cajun seasoning
1 teaspoon smoked paprika
1/4 teaspoon kosher salt
1/4 teaspoon cayenne pepper, optional
2 cans Rotel tomatoes
2 cloves minced garlic
1 teaspoon smoked paprika
Kosher salt, to taste
2 cups whole milk
2 cups water
1 cup course grain polenta
4 tablespoons salted butter
1/2 cup shredded cheddar cheese
Kosher salt, to taste

Steps:

  • In a medium-sized mixing bowl add shrimp, olive oil, Cajun seasoning, smoked paprika, kosher salt, and optional cayenne pepper.
  • Toss together until all the shrimp are coated.
  • Place a large skillet over medium-high heat and add shrimp to the skillet.
  • Cook until the shrimp turn pink and remove from the heat.
  • Place shrimp on a plate and wipe out the skillet.
  • The shrimp will also be warmed when added to the tomato mixture so keep that in mind when cooking the shrimp. It's ok for them to be slightly undercooked.
  • In the skillet you cooked your shrimp (and wiped clean) add both can Rotel tomatoes, garlic, smoked paprika, and kosher salt to taste.
  • Cook on medium heat until the mixture is hot.
  • Add in shrimp, lower heat to low, and keep covered while you prepare polenta.
  • In a large high-sided skillet set over medium-high heat add water and milk.
  • Bring to a boil and slowly whisk in polenta.
  • Once all the polenta has been added turn the heat down to low and slowly whisk until thick. On my stove, this takes about 7 minutes.
  • Once creamy and cooked remove from heat and stir in butter, cheese, and salt.
  • Add polenta to the bottom of a bowl and top with tomatoes and shrimp.

Nutrition Facts : Calories 575 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 303 milligrams cholesterol, Fat 39 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 3289 grams sodium, Sugar 6 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

SPICY SHRIMP WITH CREAMY POLENTA



Spicy Shrimp with Creamy Polenta image

Upgrade your weeknight dinner with this easy Spicy Shrimp with Creamy Polenta recipe.

Categories     spicy sauteed shrimp     creamy polenta

Time 40m

Yield 4

Number Of Ingredients 15

kosher salt
1 c. polenta or yellow cornmeal
2 tbsp. butter
1/3 c. freshly grated Parmesan
1/3 c. freshly grated Asiago
2 tbsp. extra-virgin olive oil
3 cloves garlic, minced
1/2 tsp. crushed red pepper flakes, plus more for garnish
3 green onions, thinly sliced, whites and greens separated
1 pt. grape tomatoes, halved
1 lb. medium shrimp, peeled and deveined (tails left on, if desired)
2 tsp. fresh thyme leaves
1/2 c. dry white wine
1/2 c. chicken stock
2 tbsp. heavy cream

Steps:

  • In a medium, heavy-bottomed saucepan, bring salt and 4 cups water to a boil. Add polenta in a slow, steady stream, whisking constantly. Continue to whisk 2 minutes more, then reduce heat and simmer, covered, 20 minutes, whisking occasionally. Remove from heat and whisk in butter and cheese, then season with salt.
  • In a large skillet over medium-high heat, heat oil. Add garlic, red pepper flakes, and green onion whites and cook, stirring occasionally, until fragrant, 2 minutes. Add tomatoes and cook until soft, stirring, 4 minutes.
  • Add shrimp and thyme and cook until shrimp are completely pink, stirring, 4 minutes, then season with salt and pepper. Add wine and chicken stock and bring to a boil, then reduce heat to low and simmer until liquid is reduced by half, 2 to 3 minutes. Stir in cream and simmer 2 minutes more.
  • Serve shrimp over polenta and garnish with remaining green onion greens.

GRILLED SHRIMP AND POLENTA



Grilled Shrimp and Polenta image

This play on shrimp and grits uses store-bought polenta, because the last thing you want to do when it's hot is stand over a pot of steaming cornmeal. The shrimp, polenta, and grape tomatoes all grill together in just a few minutes and then get topped with a spicy butter that melts into a luscious sauce for the hot shrimp.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 lemon
4 tablespoons unsalted butter, at room temperature
2 to 3 teaspoons hot sauce
Kosher salt and freshly ground black pepper
1/4 cup lightly-packed fresh parsley leaves, roughly chopped
1/4 cup extra-virgin olive oil, plus more for oiling the grill grates
1 pint grape tomatoes (about 20)
1 tube prepared plain polenta (about 18 ounces), cut into twelve 1/2-inch rounds
1 pound large shrimp, peeled, deveined and tails removed

Steps:

  • Zest the lemon into a mixing bowl and add the butter, hot sauce and a pinch of salt. Stir until well combined. Gently stir in half of the parsley, reserving the remaining parsley for garnish. Cut the zested lemon into wedges and reserve.
  • Prepare a grill or grill pan or for high heat. Lightly oil the grill grates. Thread the tomatoes on the skewers, about 7 tomatoes per skewer. (If using wooden skewers, leave just 1/2 inch of the skewer sticking out on each end so you do not have to soak them). Brush 1 tablespoon of the oil on the tomatoes and sprinkle them liberally with salt and pepper.
  • Brush both sides of the polenta rounds with 1 tablespoon of extra-virgin olive oil. Sprinkle liberally with salt and pepper.
  • Arrange the skewered tomatoes on the hot grill and cook, turning occasionally, until they are lightly charred in spots and have started to burst, 12 to 15 minutes.
  • Meanwhile, arrange the polenta on the grill and cook until lightly charred with distinct grill marks, about 5 minutes per side, flipping once using a flat metal spatula. (Be careful not to flip the polenta too early because it will stick to the grill if it is not ready.) Remove from the heat and reserve.
  • Toss the shrimp with the remaining 2 tablespoons oil and sprinkle liberally with salt and pepper. Grill until lightly charred in spots on both sides and just cooked through, 2 to 3 minutes total. Remove from the heat and reserve.
  • By this time, the grape tomatoes should be ready to take off the grill as well. Carefully remove the tomatoes from the skewers and place directly into a small bowl. Use the back of a pair of tongs or a spoon to lightly smash the tomatoes so that they release their juices.
  • Place 3 pieces of polenta on each plate. In the center of the polenta, spoon a quarter of the tomatoes along with their juices, one quarter of the shrimp and a large dollop of the reserved butter mixture (if it doesn't melt, touch the business end of a pair of tongs to the grill, and then to the butter to finish melting). Garnish with the reserved parsley and wedges of lemon for squeezing on top of each serving.
  • Copyright 2014 Television Food Network, G.P. All rights reserved.

SAUTEED SHRIMP OVER POLENTA



Sauteed Shrimp over Polenta image

Red peppers, plum tomatoes, onion, sauteed shrimp... simple, succulent, and flavorful over creamy polenta. Sprinkle additional Parmesan on top if desired.

Provided by Mary Young

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 50m

Yield 4

Number Of Ingredients 13

2 ½ cups chicken stock, or as needed, divided
¾ cup fat-free half-and-half
1 cup polenta
2 tablespoons olive oil
2 plum tomatoes, diced
1 large red bell pepper, chopped
½ sweet onion (such as Vidalia®), chopped
2 cloves garlic, chopped
1 pinch dried oregano, or to taste
1 pinch dried thyme, or to taste
1 teaspoon ancho chile powder, or to taste
½ cup grated Parmesan cheese
12 ounces uncooked medium shrimp, peeled and deveined

Steps:

  • Heat 2 cups chicken stock and half-and-half until nearly boiling. Add polenta and stir constantly until no clumps remain, 3 to 4 minutes. Reduce heat and simmer until tender and thickened, 20 to 30 minutes. Add additional stock or water if polenta is too thick.
  • Heat oil in a large skillet over medium-high heat. Add tomatoes, bell pepper, onion, and garlic. Saute for 3 to 5 minutes. Add 1/2 cup chicken stock, oregano, thyme, and ancho chile powder. Simmer until vegetables reach desired texture, 3 to 5 minutes.
  • Meanwhile, stir Parmesan cheese into the polenta. Add shrimp to the vegetable mixture; cook until pink and heated through, 3 to 5 minutes more. Spoon polenta onto serving plates and top with shrimp mixture.

Nutrition Facts : Calories 406 calories, Carbohydrate 42.5 g, Cholesterol 142.6 mg, Fat 15 g, Fiber 4.6 g, Protein 25.6 g, SaturatedFat 4.4 g, Sodium 1165.7 mg, Sugar 8 g

SHRIMP AND POLENTA



Shrimp and Polenta image

Treat yourself to summer comfort food - shrimp and polenta. Plump shrimp, smothered in a fresh herb lemon garlic dressing, and served over creamy cheesy Polenta. Quick and easy with a good shortcut.

Provided by Cheryl

Categories     Appetizer     Main Course

Time 15m

Number Of Ingredients 16

1 pound (450g) shrimp, shelled and deveined, Note 1
1 tablespoon olive oil ((or half oil, half butter))
salt and black pepper to taste
1/2 cup (30g) fresh herbs, packed (eg parsley, basil, tarragon, chives, oregano, cilantro and/or dill)
2 green onions, finely chopped
2 teaspoon minced or grated garlic ((2 cloves))
1 lemon ((zest plus 1 tablespoon lemon juice))
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon -1/2 red pepper flakes for spicy shrimp ((optional))
6 tablespoon olive oil ((or a bit less if preferred))
2 1/2 cup (335ml) water
1/4 teaspoon salt ((or more to taste))
1/2 cup (80g) instant Polenta/Cornmeal ((1 minute or quick cooking polenta))
1 tablespoon butter
1/2 cup (90g) freshly grated Parmesan cheese

Steps:

  • MAKE HERB DRESSING: Finely chop herbs and green onions. Stir together with other dressing ingredients except oil. Slowly whisk in oil. Alternatively (I do this): put all herb dressing ingredients in a processor and pulse to blend well. Taste and adjust seasonings as needed.
  • MAKE POLENTA: Follow directions on package. I use 1/2 cup instant Polenta (for 2-3 servings) plus 2 1/2 cups water and 1/2 teaspoon salt. (Typically: boil water and salt. Stir in Polenta slowly, stirring constantly. Turn heat to low. Cook for a minute or two until thickened.) Remove from heat and stir in butter and Parmesan cheese. If too thick, add a bit more water and stir. Polenta should be creamy, smooth and loose. It will thicken more on standing. Cover and keep warm. Note 2 to make regular polenta.
  • SAUTE SHRIMP: Rinse and pat shrimp dry with paper towels. Make sure they are dry. Heat oil (or oil-butter combination) in non-stick pan to medium high until sizzling. Add shrimp. Sprinkle with salt and pepper. Saute for 2 minutes, turn over, then saute for another 1-3 minutes, depending on size of shrimp. Don't overcook. They're done when they are just turning opaque (pink or white). TURN OFF HEAT. Add herb dressing and stir to coat.
  • SERVE: Rewarm polenta if needed on medium-high heat, adding a bit of water if needed. Stir rapidly until smooth again. Spoon Polenta into bowls or plates. Top with shrimp and serve.

Nutrition Facts : Calories 664 kcal, Carbohydrate 27 g, Protein 41 g, Fat 44 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 406 mg, Sodium 2053 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 32 g, ServingSize 1 serving

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