Shrimp Gumbo With Okra Food

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SHRIMP GUMBO WITH OKRA



Shrimp Gumbo with Okra image

I kinda winged this recipe but it turned out great! Authentic Creole flavors and so easy to make! I used pre-cooked/Cajun-seasoned shrimp which made this gumbo with okra that much easier, but you can just use raw shrimp. Adjust the spice to make it as hot or mild as you'd like. Leftovers freeze well. Serve with rice and/or crusty French bread!

Provided by XoJoMo

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 4h10m

Yield 10

Number Of Ingredients 11

1 ½ pounds uncooked medium shrimp
1 tablespoon Cajun seasoning, divided, or to taste
3 quarts water
1 medium onion, diced, divided
1 large green bell pepper, diced, divided
½ cup butter
½ cup all-purpose flour
1 tablespoon tomato paste, or more to taste
2 (14.5 ounce) cans diced tomatoes with green pepper and onion
1 pound okra, cut into 1/4-inch pieces
⅛ teaspoon Cajun-style crab boil seasoning, or to taste

Steps:

  • Peel shrimp and toss shells with 1/2 tablespoon of Cajun seasoning. Place seasoned shells into a pot with water, 1 tablespoon diced onion, and 1 tablespoon diced bell pepper. Bring to a boil; reduce to a simmer and cover. Let cook for at least 2 hours; the longer it cooks, the more flavor will be in your stock.
  • Meanwhile, devein shrimp by gently running a knife along the back; this will also make your shrimp plump nicely when cooking. Toss shrimp in remaining Cajun seasoning and place in the refrigerator.
  • Melt butter in a large pot over medium-high heat. Add flour slowly, stirring constantly with a whisk or wooden spoon. When all flour is added, continue stirring frequently until roux turns brown in color and has a nutty aroma, about 5 minutes. Add remaining onion and bell pepper; saute with roux until onion is translucent, 5 to 7 minutes. Stir in tomato paste.
  • Stir in tomatoes, okra, and shrimp stock slowly. Add crab boil seasoning. Bring to a boil; reduce heat to a simmer and let cook, uncovered, stirring occasionally, about 1 hour. Stir in shrimp and continue cooking until shrimp are bright pink but not tough, about 20 minutes.

Nutrition Facts : Calories 207.8 calories, Carbohydrate 16.3 g, Cholesterol 127.9 mg, Fat 10 g, Fiber 3.5 g, Protein 13.8 g, SaturatedFat 6 g, Sodium 665.7 mg, Sugar 6.2 g

SHRIMP AND OKRA GUMBO



Shrimp and Okra Gumbo image

Provided by By Chef Meg Bickford, Café Adelaide, New Orleans

Number Of Ingredients 29

1 cup canola oil
1¾ cups plus 2 tablespoons all-purpose flour
2½ pounds okra, sliced ¼ inch thick
2 large yellow onions, diced
1½ large bell peppers, seeded and diced
4 stalks celery, diced
2 tablespoons minced garlic
1 gallon Shrimp Stock (recipe follows)
¼ cup plus 2 tablespoons Crystal Hot Sauce
¼ cup plus 2 tablespoons Worcestershire sauce
2 tablespoons Creole seasoning
1½ bay leaves
½ teaspoon cayenne pepper
4 large tomatoes, peeled, seeded, and chopped
1 tablespoon filé powder
2 pounds peeled and deveined medium fresh shrimp
Hot cooked rice
Garnish: sliced green onion
½ pound shrimp shells and heads
1 gallon water
½ cup white wine
½ yellow onion, coarsely chopped
1 stalk celery, coarsely chopped
½ small fennel bulb, coarsely chopped
2 cloves garlic, smashed
1½ bay leaves
½ teaspoon black peppercorns
½ teaspoon dried thyme
Juice of ½ lemon

Steps:

  • In a large Dutch oven, heat oil over medium-high heat. Slowly whisk in flour; cook, whisking constantly, until a milk chocolate-colored roux forms. Add okra, onion, bell pepper, celery, and garlic. (Be careful, the hot roux may spatter.) Cook for about 10 minutes, stirring frequently. Add Shrimp Stock, hot sauce, Worcestershire, Creole seasoning, bay leaves, and cayenne. Bring to a boil; reduce heat to medium, and simmer, uncovered, for at least 45 minutes. Add tomatoes, filé, and shrimp. Cook for 30 minutes, stirring occasionally. Serve with hot cooked rice, and garnish with green onion, if desired.
  • Rinse shrimp shells and heads under cold water. In a large heavy stockpot, combine all ingredients, and bring to a boil over high heat. Reduce heat to medium-low, and simmer, uncovered, for 45 minutes, skimming occasionally. Remove stock from heat, and strain through a fine-mesh sieve.

SHRIMP AND OYSTER GUMBO WITH OKRA



Shrimp and Oyster Gumbo with Okra image

Provided by Tyler Florence

Categories     main-dish

Time 3h

Yield 6 servings

Number Of Ingredients 28

1 1/2 pounds jumbo shrimp, with heads and shells
1 blue crab
1 onion, halved
2 bay leaves
5 sprigs fresh thyme
1/4 teaspoon cayenne
2 tablespoons Old Bay seasoning
2 lemons, halved and squeezed
1/2 cup (1 stick) unsalted butter
1/2 cup all-purpose flour
2 yellow onions, chopped
2 celery stalks, chopped
1 green bell pepper, chopped
4 garlic cloves, finely chopped
1 pound okra, cut into 1/4-inch slices
1 teaspoon sea salt
1/2 teaspoon cayenne
1/2 teaspoon Old Bay seasoning
1 (15-ounce) can chopped tomatoes, drained
3 bay leaves
3 fresh thyme sprigs, leaves striped from the stem
2 quarts Shrimp Stock
1 1/2 pounds reserved peeled shrimp
1 pint raw, shucked oysters (about 20 pounds unshucked)
3 cups cooked long-grain white rice
Chopped flat-leaf parsley and green onions, for garnish
Crusty French bread
Fire Water, recipe follows

Steps:

  • To make the shrimp stock: Peel the shrimp, and toss the heads and shells into a large stock pot; refrigerate the peeled shrimp until ready to cook in the gumbo. Add the crab, onion, bay leaves, thyme, cayenne, Old Bay, and lemons to the pot. Cover with 2 1/2 quarts of cold water. Allow the liquid to slowly come to a boil, and then lower the heat. Gently simmer for 45 minutes, uncovered, skimming any foam that rises to the top. Strain the stock into a heatproof container or another pot to remove the chunky solids; at this point you should have about 2 quarts of flavorful broth to use in the gumbo. Cool until needed.
  • To make the gumbo, you must start with a roux base: Melt the butter over medium-low heat in a Dutch oven or other large, heavy pot. Just as the foam subsides, add the flour, stirring constantly with a wooden spoon or whisk to prevent lumps - it may lock-up like cake frosting but just keep stirring through it. Cook the roux until it's the color of a walnut and smells equally as nutty, this should take about 15 minutes.
  • Add the onions, celery, bell pepper, garlic, and okra (if it ain't got okra, it ain't gumbo!); season with salt, cayenne, and Old Bay. Mix in the tomatoes, bay leaves, and thyme. Cook for 10 minutes, stirring now and then, until the vegetables are soft. Pour in the cooled shrimp stock and stir to combine. Bring the mixture to a boil, and then reduce the heat. Simmer for 45 minutes, stirring occasionally, until the gumbo is dark and thick. Toss in the shrimp and oysters, cook about another 15 minutes; adjust seasoning.
  • To serve: Ladle the gumbo into shallow bowls and pile some rice in the center. Sprinkle the parsley and green onions over the top. Pass the French bread and hot sauce at the table.

OKRA SHRIMP GUMBO



Okra Shrimp Gumbo image

Provided by Food Network

Categories     main-dish

Time 5h45m

Yield 6 to 8 servings

Number Of Ingredients 18

7 cups chicken or shrimp stock
3 tablespoons corn oil
1 onion, finely diced
8 ounces salted pork meat, diced
8 ounces ham, diced
3 garlic cloves, minced
1 rib celery, finely diced
1 green bell pepper, finely diced
8 ounces mild smoked sausage, diced
8 ounces hot smoked sausage, diced
3 cups Slow Cooker Smothered Okra, recipe follows
1 1/2 pounds small shrimp (51/60), peeled
1/4 cup snipped fresh parsley
1/4 cup thinly sliced green onions
Salt and red pepper flakes
8 ounces crab claw meat
Four 12-ounce bags frozen cut okra
1/4 cup corn oil

Steps:

  • In a medium saucepan, heat the stock and keep warm.
  • In a large pot over medium heat, add the oil and onions and saute, stirring frequently, until the onions are soft and golden brown, 15 to 20 minutes. Add a little hot stock if needed to avoid burning and to keep the onions soft.
  • Add the salted pork and ham and cook for 10 minutes. Add the garlic, celery, bell pepper and 1 cup stock and simmer for 15 to 20 minutes. Add the mild and hot smoked sausages and simmer for 10 minutes. Add the remaining stock and the Slow Cooker Smothered Okra and cook until thickened slightly, 15 minutes. Stir in the shrimp, parsley and green onions and add salt and red pepper to taste. Cook another 5 to 8 minutes, then turn off the heat and stir in the crab.
  • Combine the okra and oil in a slow cooker and stir well. Cover and cook on high until tender, 3 to 4 hours. Stores well in ziptop bags in the freezer.

SHRIMP GUMBO



Shrimp Gumbo image

A crisp green salad and crusty French bread complete this shrimp gumbo meal. I always have hot sauce available when I serve this and have found that the instant microwave rice packages make the process a little easier. -Jo Ann Graham, Ovilla, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 11 servings.

Number Of Ingredients 16

1/4 cup all-purpose flour
1/4 cup canola oil
3 celery ribs, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1 carton (32 ounces) chicken broth
3 garlic cloves, minced
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon cayenne pepper
2 pounds uncooked large shrimp, peeled and deveined
1 package (16 ounces) frozen sliced okra
4 green onions, sliced
1 medium tomato, chopped
1-1/2 teaspoons gumbo file powder
Hot cooked rice

Steps:

  • In a Dutch oven over medium heat, cook and stir flour and oil until caramel-colored, stirring occasionally, about 12 minutes (do not burn). Add the celery, green pepper and onion; cook and stir until tender, for 5-6 minutes. Stir in the broth, garlic, salt, pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 30 minutes., Stir in the shrimp, okra, green onions and tomato. Return to a boil. Reduce heat; cover and simmer until shrimp turn pink, 10 minutes. Stir in file powder. Serve with rice.

Nutrition Facts : Calories 159 calories, Fat 7g fat (1g saturated fat), Cholesterol 102mg cholesterol, Sodium 681mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

SHRIMP AND OKRA GUMBO



Shrimp and Okra Gumbo image

This is so good! Fast and yummy yet it tastes like you spent hours over the stove cooking and and stirring. This uses my make ahead gumbo mix recipe #199147 which takes the long cooking time of gumbo down to a weeknight managable amount. Enjoy!

Provided by Mamas Kitchen Hope

Categories     Gumbo

Time 1h35m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 lb shrimp, cleaned
1 pint frozen vegetable gumbo (Okra Freezer Gumbo Starter-gumbo mix)
32 ounces chicken broth
14 ounces diced tomatoes
1/4 teaspoon cayenne
3 cups cooked rice
gumbo file

Steps:

  • Place all together in a large pot EXCEPT for rice and shrimp.
  • Bring to boil then reduce and simmer for 1 hr 10 min stirring often. Add a little water if it gets too thick.
  • Taste and adjust seasoning to taste.
  • Add shrimp and cook 10 minutes.
  • Discard bay leaves serve over rice.

Nutrition Facts : Calories 212.8, Fat 2, SaturatedFat 0.4, Cholesterol 95.2, Sodium 929, Carbohydrate 30.5, Fiber 1.1, Sugar 2.2, Protein 16.4

CRAB AND SHRIMP GUMBO WITH OKRA



Crab and Shrimp Gumbo with Okra image

My grandma gave me a famous Louisiana cookbook (if you are a Louisiana native, you know what I'm talking about) when I was a teenager. I watched her make famous-around-town gumbo so many times as a kid. I took the book's "second edition" recipe and what I learned from her and came up with my own hybrid of the two. My daughters have asked me for my recipe, so here is my best recollection of it.

Provided by Tiffany Alessi Carter

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 3h35m

Yield 8

Number Of Ingredients 19

½ cup canola oil
½ cup all-purpose flour
1 pound chopped okra
1 large white onion, finely chopped
3 stalks celery, finely chopped
1 medium green bell pepper, finely chopped
1 clove garlic, minced
1 (14.5 ounce) can diced tomatoes
3 tablespoons canola oil
6 cups water, or more to taste
1 teaspoon gumbo file powder, or to taste
½ teaspoon Creole seasoning (such as Tony Chachere's®), or to taste
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
¼ teaspoon cayenne pepper, or to taste
2 leaf (blank)s bay leaves, or more to taste
1 pound large shrimp, peeled and deveined
2 (6 ounce) cans lump crabmeat
4 cups hot cooked rice

Steps:

  • Heat 1/2 cup oil in a large stockpot over medium-low heat until a pinch of flour sprinkled into the oil just begins to bubble. Whisk in the flour to form a thick paste the consistency of cake frosting. Continue cooking, whisking constantly, until the flour is very dark brown and the color of melted chocolate, about 45 minutes.
  • Reduce heat to low and add okra, onion, celery, bell pepper, and garlic. Cook, stirring constantly, until onions are translucent and veggies are cooked, 6 to 8 minutes. Add diced tomatoes, cover, and bring to a simmer.
  • Meanwhile, heat 3 tablespoons oil in a skillet over medium-high heat. Add okra and cook, stirring constantly, until tender and no longer stringy or slimy, about 10 minutes. Add to simmering roux mixture and simmer over low heat, stirring frequently, 3 to 5 minutes.
  • Add 6 cups water plus file powder, Creole seasoning, salt, pepper, cayenne, and bay leaves. Cook, uncovered, tasting a few times as it cooks to adjust spices and adding more water if necessary, until gumbo is as thick as you would like, at least 2 to 3 hours. The longer it cooks, the better.
  • Stir in shrimp and crabmeat; cook for 15 more minutes. Ladle gumbo over hot rice in serving bowls.

Nutrition Facts : Calories 419.6 calories, Carbohydrate 37.3 g, Cholesterol 109.4 mg, Fat 20.6 g, Fiber 3.7 g, Protein 21.2 g, SaturatedFat 1.7 g, Sodium 497.5 mg, Sugar 3.4 g

SHRIMP AND OKRA GUMBO



Shrimp and Okra Gumbo image

This is a favorite of ours,great with some crusty French bread and butter.Serve over freshly cooked rice if desired. From a March 1984 issue of Bon Appetit that featured Paul Prudhomme and the recipes of K-Paul's restaurant in New Orleans. Pass the Tabasco, please!

Provided by Leslie in Texas

Categories     Gumbo

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 20

3 bay leaves
2 teaspoons salt
1 1/2 teaspoons dry mustard
1 1/4 teaspoons white pepper
1 teaspoon ground red pepper (cayenne)
1 teaspoon dried thyme, crumbled
1/2 teaspoon fresh ground pepper
1/2 teaspoon dried basil, crumbled
6 tablespoons vegetable oil
3 cups okra, sliced into 1/4-inch wide slices
3/4 cup onion, finely chopped
3/4 cup green bell pepper, finely chopped
1/2 cup celery, finely chopped
1/4 cup unsalted butter (1/2 stick)
2 teaspoons fresh garlic, minced
1/4 cup all-purpose flour
5 1/2 cups seafood stock
1/2 cup green onion, thinly sliced
3/4 lb medium shrimp, peeled and deveined
salt

Steps:

  • Combine first 8 ingredients in small bowl for seasoning mixture.
  • Heat 4 Tablespoons oil in 4-quart saucepan over high heat 1 minute.
  • Add 2 cups okra and saute until brown, about 6 minutes.
  • Stir onion, green pepper and celery into okra and cook 1 minute.
  • Add butter and cook 1 minute.
  • Mix in garlic and saute 1 minute.
  • Stir in seasoning mixture and continue cooking over high heat 3 minutes to blend flavors, scraping bottom of pan frequently.
  • Add flour and remaining 2 tablespoons oil.
  • Continue cooking until flour is brown,scraping bottom of pan frequently, about 2 minutes.
  • Mix in 1 1/2 cups stock, scraping up any brown bits from bottom of pan.
  • Stir in remaining stock; boil 2 minutes, stirring frequently.
  • Reduce heat and simmer 5 minutes, stirring occasionally.
  • Stir in remaining 1 cup okra and continue simmering for 10 minutes, stirring occasionally.
  • (Can be prepared up to 2 days ahead at this point. Cover and refrigerate.Slowly bring to a simmer before proceeding.).
  • Add green onion to soup and simmer 3 minutes.
  • Stir in shrimp and simmer until shrimp just turn pink, about 1 minute.
  • Salt to taste and serve.

Nutrition Facts : Calories 214.8, Fat 16.7, SaturatedFat 5.1, Cholesterol 69, Sodium 834, Carbohydrate 9.7, Fiber 2.4, Sugar 1.8, Protein 7.7

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From sofritoproject.com


DR GUMBO SHRIMP & OKRA GUMBO 600355597532 - CREOLE FOOD
Perhaps the most popular of all Louisiana dishes, Dr. Gumbo makes his own authentic dark roux and adds freshly chopped vegetables, okra, and generous amounts of succulent shrimp.Unit Size: 2.5lbs (Serves 4-6)This Product is FrozenIngredients: water, shrimp (shrimp, water, citric acid, sod.. more info
From creolefood.com


SHRIMP AND OKRA GUMBO | THE LOCAL PALATE
Prepare brown roux; reserve until needed. In a heavy bottomed pot over medium-high heat, add grapeseed oil, garlic, green and red bell peppers, celery and onion; sauté until vegetables are tender, about 3 minutes. Add creole seasoning and filé and mix well. Add tomatoes, bay leaves and sliced okra. Pour in shrimp stock and bring to a simmer.
From thelocalpalate.com


TRADITIONAL SHRIMP AND OKRA GUMBO | LOUISIANA KITCHEN
Increase heat to medium-high, bring to a simmer, adjust heatm and simmer for 20 minutes. Meanwhile, in a separate pan, smother diced tomatoes and fresh okra; finish with green onions and chopped parsley. Add to main pot and simmer for 45 minutes to 1 hour. To finish, quickly sauté shrimp in a separate skillet; when just done, add to gumbo and ...
From louisiana.kitchenandculture.com


OKRA GUMBO WITH BLUE CRABS AND SHRIMP RECIPE | FOOD & WINE
Step 1. Heat the oil in a large pot. Add the okra and cook over low heat, stirring, until softened, 20 minutes. Add the crabs, onion, bell pepper and celery, cover and cook, stirring to prevent ...
From foodandwine.com


10 BEST CHICKEN SAUSAGE SHRIMP AND OKRA GUMBO RECIPES - YUMMLY
Best Creole Shrimp and Okra Gumbo Food.com sausage casing, bay leaves, garlic cloves, chopped celery, flour and 13 more Bubba …
From yummly.com


SHRIMP & OKRA GUMBO | RECIPES | WW USA - WEIGHT WATCHERS
In a 4-quart or larger slow cooker, combine the clam juice, celery, onion, bell pepper, tomatoes, okra, garlic, Worcestershire, thyme, oregano, and 11⁄2 cups water. Cover and cook until the vegetables are tender, 3 to 4 hours on High or 6 to 8 hours on Low. About 25 minutes before the cooking time is up, add the shrimp to the slow cooker.
From weightwatchers.com


OKRA GUMBO - IMMACULATE BITES
Gumbo (an African word for okra) is a traditional Louisiana Creole dish and comforting soul food.Surprisingly easy, chicken, shrimp, and okra, and rich chocolate-colored roux all blend deliciously together. The key to a great gumbo is the roux – a roux is basically equal parts of oil and flour stirred together to eliminate the floury taste.
From africanbites.com


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