HEARTY VEGAN LENTIL SOUP
Filled with hearty vegetables and made in 1 pot, this vegan lentil soup is super hearty, healthy, and ready in about 45 minutes!
Provided by Julie | The Simple Veganista
Categories Entree
Time 55m
Number Of Ingredients 17
Steps:
- Saute: In large dutch oven or pot, heat water/olive oil over medium heat. Add onion, carrots, celery, and garlic, saute for 5 minutes. Add the paprika, curry, and cumin, saute 1 minute, or until fragrant.
- Simmer: Add the green beans, tomatoes, potatoes, lentils, and liquids, give a good stir and bring to a boil, turn heat to low, cover askew and simmer for 30 - 35 minutes, stirring occasionally.
- Add greens: 5 minutes before soup is done, stir in the greens. Add more water if needed, maybe up to 1 cup. Add lemon juice and season with salt & pepper.
- Serve: Ladle into soup bowls and top with a sprinkle of fresh chopped parsley and squeeze of lemon juice for an extra touch of brightness. Pairs great with homemade vegan cornbread, vegan naan or artisan bread.
- Serves 6
- Leftovers will keep in the refrigerator for 4 - 5 days. store covered. To keep longer, store in the freezer in freezer-safe containers for 2 - 3 months.
Nutrition Facts : Calories 269 calories, Sugar 6.8 g, Sodium 274.7 mg, Fat 1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 52.8 g, Fiber 10.3 g, Protein 15 g, Cholesterol 0 mg
PLAIN LENTIL SOUP (VEGAN...AND LOW FAT TOO!)
Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices.
Provided by SaraFish
Categories One Dish Meal
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Wash lentils.
- Put all ingredients in large pot.
- Bring to boil then reduce heat and simmer 40 minutes til lentils are tender.
- Blend in blender in batches until all soup is smooth.
- Season with salt and pepper.
Nutrition Facts : Calories 292.2, Fat 0.9, SaturatedFat 0.1, Sodium 44.1, Carbohydrate 51.4, Fiber 24.5, Sugar 4.2, Protein 20.1
LOW FAT SPICY LENTIL SOUP (VEGETARIAN TOO!)
This is so easy to do! Doesn't get simpler to make, TRUE! Dump in pot, let it cook, Imagine if low fat cooking like this was all it took!
Provided by mickeydownunder
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
- Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
- ENJOY!
- NOTE: If want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.
Nutrition Facts : Calories 187.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 5.4, Sodium 519.7, Carbohydrate 29.4, Fiber 4.9, Sugar 8.1, Protein 12.4
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